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FREE Expert Health and Fitness advises, tips, exclusive offers, gifts, promotions, diet recipes and more. .

18/11/2025

6 Health benefits of eating watermelon

14/09/2025

How to identify real foods from fake foods or GMO- Genetically Modified Organism. Remember, you are what you eat.

28/06/2025

Takis Chips Recall

23/05/2025

Stress, when left unmanaged, can take a serious toll on both your mind and body. It can lead to anxiety, fatigue, insomnia, weakened immunity, and even heart problems. Over time, chronic stress affects your mood, focus, and relationships, making everyday life feel overwhelming. Taking care of your mental health isn’t a luxury—it’s a necessity.

19/05/2025

Best remedy to alleviate insomnia

14/05/2025

Foods high in cheese, butter and oils can lead to high cholesterol, which clogs your arteries making you vulnerable to stroke and heart attacks.

30/04/2025

Let’s have a real conversation on the importance of health insurance and why you need it most. It’s not just a policy—it’s a peace of mind, and better care.

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