27/06/2025
🧡 12 Best Foods to Keep Your Kidneys Healthy
🫘 1. Kidney Beans – High in fiber, great for kidney function
🍎 2. Apples – Detox-friendly and anti-inflammatory
🐟 3. Salmon – Omega-3s to reduce kidney inflammation
🍦 4. Greek Yogurt – Protein-packed, low sodium
🥚 5. Eggs – Egg whites = gentle protein for kidneys
🥦 6. Cauliflower – Detox veggie rich in fiber & vitamins
🥬 7. Kale – Antioxidant-rich leafy green
🌶️ 8. Red Bell Peppers – Low potassium, high in vitamins
🥣 9. Oats – Heart-healthy and kidney-supportive
🥑 10. Avocado – Healthy fat (in moderation)
🍚 11. Quinoa – Protein-packed grain alternative
💧 12. Water – Essential for flushing toxins
✅ Final Tip:
Stay hydrated and eat fresh, whole foods to keep your kidneys happy and healthy! 💪
