Free Flow Yoga Tirana ,Baptiste Affiliate Yoga Studio, Rys-200

Free Flow Yoga Tirana ,Baptiste Affiliate Yoga Studio, Rys-200 A Baptiste Power Yoga Affiliate Studio led by E-RYT Anilda Nocka. A well rounded community of beauti Welcome to our Community!!!

A well rounded community of beautiful souls that elevate each other in each and every practice.

09/10/2021
18/07/2021

What makes our lives unique?

Life is full of ups and downs, good moments and bad moments, amazing times and times when you are desperate for anything good to happen. If life came with a manual, it would be full of blank pages that you would fill out yourself.
There would be pages that you wish you could rip out but canโ€™t, pages that you wish you could stay on and not turn, pages that you would love to erase and rewrite.
Those wishes and those feelings are what make your life unique, irreplaceable. There is no one path to happiness, no one path to uniqueness. There is no one path to success. So, instead of wasting your time looking for prescribed steps to take to make your life perfect, pave your own steps.

Create your own landmarks.

Walk your own path.

Avoid the defined black and white rules set by others.

Be genuine with whatever you do.

MAKE YOUR OWN COLORS AND SHINE.
Najwa Zebian

23/05/2021














21/04/2021

SOMETIMES THE MOST IMPORTANT THING IN A WHOLE DAY IS THE REST WE TAKE BETWEEN TWO DEEP BREATHS.

โ€“ Etty Hittlesum

Namaste ๐Ÿ™๐Ÿป














07/04/2021

๐—จ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€.

๐—”๐—ป๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ด๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ถ๐—ด๐—ป๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ถ๐—ด๐—ต๐˜.
















07/04/2021

















07/04/2021

๐•Ž๐•– ๐•’๐•ฃ๐•– ๐• ๐•Ÿ๐•๐•ช ๐•ฃ๐•–๐•ค๐•ก๐• ๐•Ÿ๐•ค๐•š๐•“๐•๐•– ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•”๐•๐•’๐•ฃ๐•š๐•ฅ๐•ช ๐•’๐•Ÿ๐•• ๐•š๐•Ÿ๐•ฅ๐•–๐•˜๐•ฃ๐•š๐•ฅ๐•ช ๐• ๐•— ๐•จ๐•™๐•’๐•ฅ ๐•จ๐•– ๐•ค๐•’๐•ช - ๐•Ÿ๐• ๐•ฅ ๐•จ๐•™๐•’๐•ฅ ๐• ๐•ฅ๐•™๐•–๐•ฃ๐•ค ๐•™๐•–๐•’๐•ฃ ๐•’๐•Ÿ๐•• ๐•—๐•–๐•–๐• - ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•จ๐•– ๐••๐• ๐•Ÿโ€™๐•ฅ ๐• ๐•ฅ๐•™๐•–๐•ฃโ€™๐•ค ๐•ก๐•–๐•ฃ๐•”๐•–๐•ก๐•ฅ๐•š๐• ๐•Ÿ๐•ค.

















06/04/2021

๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ, ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฝ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€.

๐—ช๐—ถ๐˜๐—ต ๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ฟ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ฎ๐˜€๐˜ (๐Ÿฏ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜) ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฐ๐—ถ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—œ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ !


















06/04/2021

Boost your immune system with Cryotherapy !
Did you know , Whole Body Cryotherapy enriches your blood with elevated levels of oxygen and helps deliver vital nutrients all through your body ?


















06/04/2021

แดกสœแด‡แด›สœแด‡ส€ สแดแดœ แด€ส€แด‡ แด€ แด˜ส€แด แด€แด›สœสŸแด‡แด›แด‡, แด€ แดกแด‡แด‡แด‹แด‡ษดแด… แดกแด€ส€ส€ษชแดส€, สœแด€แด แด‡ สœแด‡แด€สŸแด›สœ ษช๊œฑ๊œฑแดœแด‡๊œฑ แดส€ แดŠแดœ๊œฑแด› แดกแด€ษดแด› แด›แด ษขแด‡แด› แด€ ส™แด‡แด›แด›แด‡ส€ ษดษชษขสœแด›โ€™๊œฑ ๊œฑสŸแด‡แด‡แด˜ แด›แด€แด‹แด‡ แด€แด…แด แด€ษดแด›แด€ษขแด‡ แด๊œฐ สแดแดœส€ แดแดกษด ส™แดแด…สโ€™๊œฑ สœแด‡แด€สŸษชษดษข ส€แด‡๊œฑแด˜แดษด๊œฑแด‡๊œฑ !




06/04/2021

แด€สŸษชษขษด ๊œฐแดแด„แดœ๊œฑแด‡แด… แด…แด‡๊œฑษชส€แด‡ แดกษชแด›สœ แด„แด€สŸแด แด‡ษดแด‡ส€ษขส, แด€ษดแด… สแดแดœ แด€ส€แด‡ ส€แด‡แด€แด…ส แด›แด ส€แด‡สŸแด‡แด€๊œฑแด‡ แด›แด แด›แด€ส€ษขแด‡แด›, แด€ษดแด… สแดแดœ แด‹ษดแดแดก ษชแด› แดกษชสŸสŸ สœษชแด› แด„แด‡ษดแด›แด‡ส€.
















06/04/2021

๐”๐ง๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฅ๐จ๐ฏ๐ž ๐ข๐ฌ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ข๐ฏ๐ข๐ง๐ข๐ญ๐ฒ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐ž๐ข๐ง๐  ๐ฐ๐ž ๐ฆ๐ž๐ž๐ญ, ๐ซ๐ž๐ ๐š๐ซ๐๐ฅ๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ก๐ข๐ฌ ๐จ๐ซ ๐ก๐ž๐ซ ๐ซ๐จ๐ฅ๐ž ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐จ๐ซ ๐š๐ ๐ซ๐ž๐ž๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ฎ๐ฅ๐š๐ซ ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ .

















06/04/2021

แดกสœแด‡ษด แดœษดแด„แดษดแด…ษชแด›ษชแดษดแด€สŸ สŸแดแด แด‡ ๊œฐสŸแดแดก๊œฑ ๊œฐส€แดแด แดแดœส€ สœแด‡แด€ส€แด›๊œฑ, แดกแด‡ แดแดแด แด‡ แด›สœส€แดแดœษขสœ สŸษช๊œฐแด‡ แด€ษดแด… แด‡ษดษขแด€ษขแด‡ แดแด›สœแด‡ส€ สŸษชแด ษชษดษข ส™แด‡ษชษดษข๊œฑ แดกษชแด›สœ แด„แดแดแด˜แด€๊œฑ๊œฑษชแดษด.
















06/04/2021

๐”ผ๐•ง๐•–๐•ฃ๐•ช ๐••๐•’๐•ช ๐•š๐•ค ๐•’ ๐•Ÿ๐•–๐•จ ๐•”๐•™๐•’๐•Ÿ๐•”๐•– ๐•ฅ๐•  ๐•”๐•๐•š๐•ž๐•“ ๐• ๐•ฆ๐•ฃ ๐•จ๐•’๐•ช ๐•ฅ๐•  ๐•’ ๐•“๐•–๐•ฅ๐•ฅ๐•–๐•ฃ ๐•๐•š๐•—๐•–.
๐•€๐•— ๐•ช๐• ๐•ฆ ๐•—๐•š๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•—๐•’๐•๐•๐•š๐•Ÿ๐•˜ ๐••๐• ๐•จ๐•Ÿ, ๐•›๐•ฆ๐•ค๐•ฅ ๐••๐•ฆ๐•ค๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐• ๐•—๐•—, ๐•๐•š๐•—๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•ฆ๐•ก ๐•’๐•Ÿ๐•• ๐•œ๐•–๐•–๐•ก ๐• ๐•Ÿ ๐•”๐•๐•š๐•ž๐•“๐•š๐•Ÿ๐•˜.
















06/04/2021
















06/04/2021

๐”ธ๐•ค ๐•ช๐• ๐•ฆ ๐•”๐•–๐•๐•–๐•“๐•ฃ๐•’๐•ฅ๐•– ๐”ผ๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐•ž๐•’๐•ช ๐•ช๐• ๐•ฆ ๐•ฃ๐•–๐•ž๐•–๐•ž๐•“๐•–๐•ฃ ๐”พ๐• ๐••โ€™๐•ค ๐•ก๐•–๐•ฃ๐•—๐•–๐•”๐•ฅ ๐•๐• ๐•ง๐•– ๐•—๐• ๐•ฃ ๐•’๐•๐• ๐•ž๐•’๐•Ÿ๐•œ๐•š๐•Ÿ๐••, ๐•’๐•Ÿ๐•• ๐•ž๐•’๐•ช ๐•ฅ๐•™๐•’๐•ฅ ๐•๐• ๐•ง๐•– ๐•—๐•š๐•๐• ๐•ช๐• ๐•ฆ ๐•จ๐•š๐•ฅ๐•™ ๐•™๐• ๐•ก๐•– ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐••๐•’๐•ช๐•ค ๐•ฅ๐•  ๐•”๐• ๐•ž๐•–.

๏ผจ๏ฝ๏ฝ๏ฝ๏ฝ™ ๏ผฅ๏ฝ๏ฝ“๏ฝ”๏ฝ…๏ฝ’ ๏ผ

23/03/2021

สŸแดแด แด‡ ษช๊œฑ ส€แดœแด›สœสŸแด‡๊œฑ๊œฑ; ษชแด› แด…แดแด‡๊œฑษดโ€™แด› ๊œฐแด‡แด‡สŸ ๊œฑแดส€ส€ส ๊œฐแดส€ แด€ษดสแดษดแด‡, ส™แดœแด› ษชแด› แด…แดแด‡๊œฑ สœแด€แด แด‡ แด„แดแดแด˜แด€๊œฑ๊œฑษชแดษด.

๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐—ณ๐˜‚๐—น๐—น ๐—ผ๐—ณ ๐—ฝ๐—ถ๐˜๐˜†; ๐—ถ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐—ผ๐—ฟ๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

สแดแดœ ๊œฐแด‡แด‡สŸ ๊œฑแดส€ส€ส ๊œฐแดส€ แดแด‡ แดกสœแด‡ษด สแดแดœ แด…แดษดโ€™แด› ส€แด‡๊œฑแด˜แด‡แด„แด› แดแด‡, แดกสœแด‡ษด สแดแดœ แด…แดษดโ€™แด› แด›สœษชษดแด‹ ษช แด€แด ๊œฑแด›ส€แดษดษข แด‡ษดแดแดœษขสœ แด›แด แดแด€แด‹แด‡ ษชแด›.
















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Tirana

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 10:00 - 15:00

Telephone

+355686381745

Website

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Baptiste Power Yoga Affiliate Studio.

At Free Flow Yoga, we invite you to show up just as you are! Come with the curiously to discover a deeper sense of self as you explore your inner strength and increase your flexibility through the practices of Power Vinyasa Yoga.

Experience dynamic personal growth with world-class teaching and classes that will guide you on the path to physical and spiritual transformation. Our studio is clean, relaxing and filled with a passionate community of yogis working together to make our world a better place, both locally and globally! Let the our Yoga staff and community guide you towards living a more balanced, healthier, and happier life! Let your light shine brighter with us!