01/11/2025
In Armenia, men are taught to be strong, to never cry and to never show weakness. That expectation comes at a deadly cost. Seeking help is often met with shame, even though struggling in silence can be fatal. Men’s su***de attempts are far more lethal because they rarely reach out. Last year, 135 men in Armenia lost their lives to su***de.
Men’s health is not only about the body, it is also about the mind. Too often, men ignore symptoms, skip regular check-ups, or push through pain because society tells them that real men don’t complain. True strength comes from taking care of yourself physically, emotionally, and mentally.
Men carry heavy burdens: social pressure, personal pain, the scars of war and the invisible wounds of PTSD that linger long after the fighting ends. These struggles affect daily life, relationships, and how men feel about themselves. Yet expressing emotions is still too often seen as weakness, when it is actually an act of courage.
We need to change that. Let’s stop shaming men for talking about their feelings, for asking for help, and for being human. When men are supported, families are stronger, communities are healthier, and lives are saved.
provides free mental health services to soldiers, veterans, and anyone affected by war. Help us continue this vital work by donating today and letting men know they are not alone.
💙 It is time to break the silence. It is time to care for both mind and body.
