Terrance Nichols 1

07/06/2022

Подробнее https://online.karenvision.space/new?utm_source=fb_tr&utm_medium=fp_sut

07/06/2022

Подробнее https://online.karenvision.space/new?utm_source=fb_tr&utm_medium=fp_sut

06/06/2022

https://online.karenvision.space/new?utm_source=fb_tr&utm_medium=fp
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03/06/2022

Praise yourself😌

When was the last time you praised yourself? For a long time or maybe you don't do it at all? But you probably don't forget to criticize yourself.)

Criticism destroys and praise inspires, and it's all the better when we praise ourselves. Let me tell you how it works.

In the mundane flow of life, we are often faced with criticism, because without emphasizing mistakes, it is impossible to correct them. We are used to the fact that it is not decent to brag or be proud. And if we hear a compliment, we are likely to say to ourselves - "this is flattery, in fact, I did not try so hard, but I do not know how to do this and that. And again we think about their shortcomings.

And it is the inner feeling that you - well done, builds self-esteem, inspires confidence, fills with energy and just gives happiness. How to believe in their own merits and finally recognize that you are worth a lot?

From now on start to praise yourself, even for every little thing: on time you wake up, cooked breakfast, did the planned works at home or at work, etc. Do it every day if possible.

And when you learn to say words of praise and approval to yourself easily and with dignity - you'll be surprised how easy it will be to praise and approve of others. If before these words were "stuck" in your throat, now they will begin to roll off your tongue.

Praise and encourage yourself for no reason, build yourself and your life!

01/06/2022

Positive thinking😊

Ideally, when our thought process is arranged in such a way that we see only good and positive things in any life situations and perceive life in a favorable light for ourselves.
For a person with this kind of thinking, any thing that happens is a starting point, not an end.

What is the essence of positive thinking?

Positive thinking - this is not rose-colored glasses. Thinking positively - does not mean to rejoice, for example, betrayal. It means to take it, draw conclusions and go on in life, conquering new heights, but not digging inside, trying to understand what is the fault, and why life is so unfair.

Positive thinking is expressed not only in our thoughts, but also in sp*ech when communicating with others.
For example, see the difference: "I have it bad, I was fired from my job" and "I have a new life begins, I have long wanted to change my job, and now I have the opportunity"?

To think positively, you have to be able to direct your thoughts in a positive direction. Even when it hurts and is bad. Every situation has two sides of the coin. And it's up to us to decide which side to choose.

Yes, shifting our focus from bad to good is always difficult. But it is possible! And it is necessary!

Let's give it a try, shall we?
What are the negative things that depress you or get in your way? Try to articulate them in a positive way.

For example, your car broke down. You have the option of walking around and saying how bad it is. Or you can look at the situation from a different angle - the breakdown means that the car will have new parts, it will be upgraded and it will be faster. And so you no longer look at the situation bleakly. It is positive for you.

28/05/2022

26/05/2022

Why does fear make you sick?

No one is free from fear, just some people experience it to a greater extent than others. This is most often due to innate personality traits and their influence on the degree of emotional stability, from nurturing and developing new traits in oneself and the ability to cope with fears.

I think everyone knows the symptoms of fear:

❗ elevated blood pressure.
❗ excessive sweating.
❗ rapid heartbeat⠀⠀
❗ nausea
❗ urge to p*e
❗ weakness
⠀
But mostly through ignorance, a person becomes afraid of these reactions: rapid heart rate, high blood pressure - is there something wrong with his heart? In other words, a person unconsciously increases his fear.

How does our body react to this:
⠀
🩸 Adrenaline is released into the bloodstream.
🩸Adrenaline constricts the blood vessels, which means all the blood starts flowing to the brain.⠀
🩸A vasospasm of all organs and tissues occurs.

As a rule, those who are in a constant state of fear or anxiety chronically feel discomfort, fatigue, lack of strength or even pain. And this happens because some organ simply lacks a normal blood supply, so the pain begins.

The most important thing to remember about fear is that this feeling does not go away for the body. Sooner or later everyone will have to face their fears if we don't want them to "take over" our body. And it is better, without running away from them, to face our fears as prepared as possible and consciously work through them in ourselves, revealing new facets of our lives.

Don't think about bad things and take care of yourself!

20/05/2022

We've all been lacking love lately...

Love for our neighbors, for people in general. And this bright feeling is naturally inherent in every person since birth.

Why, then, are you accompanied by resentment, betrayal, anger, and sometimes even hatred, towards the world? How can you learn not to be proud or envious, but just to love people?

Always start with yourself. Become a better person, get rid of negativity and bad habits. In fact, your self-esteem and success depends on your attitude toward other people. For personal happiness, you have to love your neighbor. That's exactly how it works.

16/05/2022

Do you have resources?

Today I want to focus on inner resources, which are inextricably linked to a person. It is very often the inner forces that determine a person's success in life.

You can probably guess what internal resources we are talking about. First of all they are: health, intellect, positive thinking, the ability to control your emotions, high self-esteem, the ability to "hold your own" in critical situations. And most importantly, a conscious attitude towards yourself, your life and the ability to consciously choose what is necessary.

I suggest you take a little test "Do you have resources"👇🏻
⠀
👉 Are you emotionally unstable?
⠀
👉Are you quickly irritated, tired?
⠀
👉Do you feel a lack of energy to achieve your goals?
⠀
👉Constantly looking for support from the outside?

👉Feeling insecure?

Do you have a state of "wanting to sleep all the time"?

Are you all waiting for the "black streak" to end?

If you answered "YES" at least once, you need to work on your inner strength.

Everything in life changes: market trends, technology, finances, oil prices people's preferences and tastes, etc. You may own a "fortune" today and may lose everything tomorrow.

The only thing you cannot lose is yourself🙌🏻.

13/05/2022

Are there techniques to improve vision?

12/05/2022

Will eye exercises help to restore eyesight?

Many of you have probably done eye exercises, taken some exercises from the internet to restore vision.

In today's video, let's talk about why all this didn't give you the results you wanted.

It is very difficult to get a positive effect if you take individual exercises without knowing the principles of the correct sequence. As a result, you will not be able to work on your eyesight, nor on the causes of its deterioration.

❗ Another important point is the possibility of receiving recommendations and help directly during the exercises. If you do not have enough of your own skills, without help it will be quite difficult to understand the nuances of technique. As a result, because of the difficulties encountered there will be a desire to quit without achieving any results.

Our body always avoids suffering and pain, and seeks pleasure. Therefore, the recovery process should not be hard and complicated either. Then the body develops a reflex that it's pleasant and easy to be healthy.

So if you do the techniques, you should follow certain recommendations, not be lazy and achieve good results.🎯

11/05/2022

It's interesting!