OxalateContent

OxalateContent Your best guide on foods' oxalate content. Informed by the latest credible studies

Almonds, cashews, and hazelnuts are the highest. Pecans, macadamia, and ginkgo nuts are lower.
12/10/2023

Almonds, cashews, and hazelnuts are the highest. Pecans, macadamia, and ginkgo nuts are lower.

Oxalate content of Nuts based on the latest trustworthy scientific studies. Foods containing more than 50 mg of oxalates are considered high-oxalate.

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