Kim Shanti

17/10/2024

16/09/2024

💙🧘‍♀️💙

31/08/2024

Սիրով տեղեկացնում եմ , որ վերսկսում եմ յոգայի դասերս Lady Zone -ի Մալաթիայի մասնաճյուղում.
❤Երեքշաբթի, հինգշաբթի ու շաբաթ
❤18:00

22/07/2024

Personally, I do not like to over-stretch practitioners during my yoga classes. Instead, I focus on adjustments and corrections of their yoga poses, helping them achieve advanced poses that are appropriate for them at that moment.
Yoga is not gymnastics or any other type of sport; practitioners should feel and perform the poses in a way that is comfortable and pleasant for them. Adjustments are essential to ensure proper alignment and to prevent injury, allowing students to deepen their practice safely and effectively.
By offering gentle guidance and support, I aim to enhance their body awareness and help them experience the full benefits of each pose.
#յոգահայաստան

21/07/2024

🧡Backbends in yoga are energizing postures that open the front body (shoulders, arms, chest, back, neck), strengthen the back muscles, and enhance flexibility and balance.🧡 In addition, backbends in yoga offer several other benefits. 🧡They can help open up the heart and chest, promoting emotional release and reducing feelings of stress and anxiety.🧡 These poses also stimulate the digestive system, improving gut health and metabolism. 🧡By enhancing lung capacity and respiratory function, backbends can lead to better breathing and increased oxygen intake. 🧡Furthermore, they invigorate the nervous system, leading to increased energy. 🧡Regular practice of backbends can also foster a sense of confidence.
Photos by marina_nartova 🧡
#յոգահայաստան

20/07/2024

Yoga is a powerful practice that blends physical postures, breath control, and meditation to enhance both body and mind. It serves as a source of motivation by fostering self-discipline, inner peace, and mental clarity. Through consistent practice, yoga cultivates resilience, reduces stress, and encourages a positive outlook, empowering individuals to overcome challenges and pursue their goals with renewed energy and focus.
#յոգա #յոգա #յոգաերևան #յոգահայաստան #յոգանառողջությունէ

19/07/2024

A few highlights from my photoshoot with marina_nartova🧡

18/07/2024

🧡Handstand
🧡Hollowback
🧡Headstand
Practicing advanced yoga poses such as Handstands, Hollowbacks, and Headstands requires significant physical preparation to ensure safety and proper form. These poses demand strength, flexibility, and balance, and should be approached with caution and respect for your body's limits.
🧡General Tips for Advanced Poses🧡
🧡Warm-Up: Always warm up your body with dynamic stretches and simpler yoga poses to prevent injury.
🧡Consistency: Practice regularly to build the necessary strength and flexibility over time.
🧡Listen to Your Body: Pay attention to your body's signals and avoid pushing yourself too hard, which can lead to injury.
🧡Professional Guidance: Consider working with a certified yoga instructor to ensure proper technique and to receive personalized guidance.
#յոգանառողջությունէ #յոգա

17/07/2024

🧡🧘‍♀️🧡In essence, yoga has been a transformative journey, a journey that has made me brighter, happier, and more in touch with my femininity. It has been a path of self-love, self-discovery, and endless growth. I am eternally grateful for the light that yoga has brought into my life, illuminating my path with joy, peace, and an abundance of inner beauty.
🧡🧡🧡🧡🧡
#յոգանառողջությունէ #յոգա #յոգաամենօր