14/02/2026
FEB 27 – MAR 1
Embodied Mantra , Breath & Yoga Retreat in Dilijan
A late winter gathering retreat at Daravand.
for voice, presence, and inner listening
With Amit Raina , Lina Ma & Svetlana Avagyan
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PROGRAM SCHEDULE
DAY 1 — Thursday, February 27
Arrival & Opening (Half Day)
15:30 to 16:00 • Welcome & arrival circle mandala construction & meditation ( Svetlana , Lina , Amit )
16:00 to 17:30 • Gentle embodied āsana (warming, grounding) ( Amit Raina )
Tea break
18:00 to 20:00 • prāṇāyāma , Introduction to sound, voice & listening, Mantra with śruti (drone), (Lina Ma)
Quiet closing with singing bowls ( Svetlana )
Evening night free for rest and integration
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DAY 2 — Friday, February 28
Full Day Practice
Morning
9:00 – 10:30
• Embodied āsana practice ( Svetlana )
Tea break
11: 00 am to 12:15
• Meditation and yoga nidra ( Amit Raina )
Lunch & Rest
12:15 – 14:30
Afternoon
14:30 - 15:30
• Forest bath walk all
15:30 – 18:45 can extend
• Cacao & rose ritual circle ( Lina Ma)
• Resting sound bath and journaling ( Svetlana & Lina Ma)
Celebration dance
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DAY 3 — Saturday, March 1
Integration Morning (Half Day)
9:00 – 11:00
• Integrative āsana & breath ( Amit Raina)
Sat Saṅg (shared reflection) Amit Raina
• Closing meditation & silence - Lina , amit , Svetlana
Closing by 12:30
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PRACTICES INCLUDE
• Embodied āsana
• Prāṇāyāma
• Voice & sound practices
• Mantra with śruti (drone)
• Cacao & rose ritual-
• Sound bath immersion & deep rest
• Sat Saṅg (guided sharing)
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WHO THIS IS FOR
• Practitioners, teachers, and seekers
• No prior experience with voice or mantra required
• Open to all bodies and backgrounds
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SEASONAL NOTE
This gathering is intentionally paced for late winter:
warm, slow, inward, and supportive of the nervous system
