17/08/2025
https://www.facebook.com/share/p/177VaJJAVb/?mibextid=wwXIfr
NEW STUDY: One Workout Can Cut Cancer Cell Growth by 30% 🧬🔥
A groundbreaking study from July 2025 reveals that a single workout session can dramatically reduce cancer cell growth—by up to 30%! Published in Breast Cancer Research and Treatment, the study by Francesco Bettariga and his team at East Carolina University shows that just one session of resistance training or HIIT activates a surge of protective molecules known as myokines, which slowed breast cancer cell growth by 20-29% in lab tests.
Researchers took blood samples from participants before and after exercise and exposed cancer cells to those samples. The results were clear: the post-workout blood significantly slowed cancer cell growth, proving that exercise transforms your body into a powerful cancer-fighting machine.
Myokines like IL-6, SPARC, OSM, and decorin act like internal medicine—they boost immune surveillance, reduce inflammation, and disrupt tumor metabolism. And the best part? These protective effects are felt after just one workout—no long-term commitment needed.
So whether you're walking, lifting, or sprinting, every session counts. Exercise isn’t just about prevention—it’s an immediate, science-backed therapy that enhances your body’s defenses.
💡 Want more ways to build a cancer-resistant, age-defying body? Start moving now—longevity thrives on movement.
