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Hatha with Helena

Hi, I'm Helena Böhm! I'm a Caribbean-based 620 hours accredited yoga teacher, teaching hatha yoga.
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I specialise in one-to-one personalised yoga sessions that focus on slow flow sequences, breath-work and meditation. One-to-one private sessions allow you to discover your own yoga that is right for YOU, as an individual, in the comfort of your own home. During my sessions there is a focus on:

- Re-connecting with yourself (welcoming all that you are)
- Managing stress
- Breath-centered slow flow sequences that give you the time and space to listen to your body

My sessions enable you to find the asana or pose in your own time, the alignment that is right for your body and to move at your own pace. My sessions provide the opportunity to go deeper into yourself and to develop a mindful, sustainable and embodied practice. If you are a beginner, then sessions can be a wonderful way to learn at your own pace and to find your own path. If you already have experience or an established practice then a session can help you deepen this, grow in your practice and bring new insights.

Adres

Saba
Dutch Caribbean

Website

facebook.com

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