Real taste nutrition

Real taste nutrition Lic. en Nutrición Eva De Angelis

Te acompaño en tu camino para mejorar tu salud. Cambio de hábitos a través de la educación alimentaria.

"La educación es el arma más poderosa que puedes usar para cambiar el mundo" Mandela Help you on your journey to improve your health. Changing habits through food and nutrition education. "Education is the most powerful weapon you can use to change the world" Mandela.

Want to know what Blue Matcha is???This brew has become a very popular TikTok trend, but is it worth it?? 🤔 Go to link i...
04/07/2023

Want to know what Blue Matcha is???
This brew has become a very popular TikTok trend, but is it worth it?? 🤔

Go to link in bio and read this incredible article from

Thanks for including my input in this piece ❤️💜

ᴋᴀɴɪᴋᴀᴍᴀ ᴠꜱ ᴄᴀɴɢʀᴇᴊᴏ. ¿ʟᴏ ᴍɪꜱᴍᴏ ᴏ ᴅɪꜰᴇʀᴇɴᴛᴇ?🦀 Cangrejo: -alimento mínimamente procesado-rico en proteína: 18 gr en 100 g...
15/04/2023

ᴋᴀɴɪᴋᴀᴍᴀ ᴠꜱ ᴄᴀɴɢʀᴇᴊᴏ.
¿ʟᴏ ᴍɪꜱᴍᴏ ᴏ ᴅɪꜰᴇʀᴇɴᴛᴇ?

🦀 Cangrejo:
-alimento mínimamente procesado
-rico en proteína: 18 gr en 100 gr
-fuente de omega-3: 351 mg en 100 gr
-sin carbohidratos
-gran fuente de vitamina B12, zinc,cobre y selenio
-bastante caro

🍣 Kanikama
-alimento ultraprocesado
-menor contenido de proteína: 8 gr en 100 gr
-alto en carbohidratos (15,4 gr en 100 gr) y azúcares agregados (5,1 gr en 100 gr)
-menor contenido de micronutrients
-contiene varios aditivos, como GMS
-relativamente barato

Claramente, si bien el kanikama se promociona veces como reemplazo del cangrejo, desde un punto de vista nutricional así como de su procesamiento, son dos alimentos muy distintos. Pero también los costos varían, y mucho.

Entonces podríamos pensar que Kanikama no es la mejor opción, nutricionalmente hablando.
Pero el cangrejo es muy caro prácticamente en cualquier parte del mundo.

Entonces, que hacemos? Deberíamos evitar consumir kanikama? 🤔

Todos los alimentos pueden ser parte de una alimentación balanceada, pero si elegís kanikama, que sea esporádicamente.

Queda muy bien en ensaladas frescas y está en muchos tipos de sushi.

Si querés saber más, anda al link en bio 😊

Si te gustó, dale like, comentá, guarda, compartí.

🧡❤️💚🤍💙💜🤎💛🧡❤️💚🤍💙💜🤎💛

𝔾𝕚𝕟𝕘𝕖𝕣 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤💛Anti-inflammatory and antioxidant💙Good for digestive health🤎May reduce menstrual cramps🖤Can be useful to...
01/02/2023

𝔾𝕚𝕟𝕘𝕖𝕣 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤

💛Anti-inflammatory and antioxidant
💙Good for digestive health
🤎May reduce menstrual cramps
🖤Can be useful to prevent/avoid constipation
❤️Increases thermogenesis and helps us burn more calories
💚Could help to reduce the appetite

ℍ𝕠𝕨 𝕥𝕠 𝕦𝕤𝕖 𝕚𝕥?
🍹Add to water, lemonades or smoothies
🥩To marinate meat, tofu or seitan
☕On your tea or infusion
🥧In baked goods, either fresh or dehydrated
🍲On soups, stir fry or sauces
😄Or to give it a punch of flavor to anything you want

For many people, talking about p**ping is taboo 🙈🙊Some ignore this subject completely and do not even dare to consult po...
19/01/2023

For many people, talking about p**ping is taboo 🙈🙊
Some ignore this subject completely and do not even dare to consult possible problems or irregularities with health professionals🥴
But nothing is more natural and healthy than going to the bathroom regularly to p**p💩

The frequency is very personal to each one, but between 3 times per week and 3 times per day is usually the "standard".
This is a sign that our digestive system is functioning properly 💪🏻

Here are some tips that might be useful.

1️⃣Give fiber a prominent role in your diet:
Eating several servings of whole grains, wheat or oat bran, vegetables, fruits, seeds, and legumes every day can do wonders 🍎🥦🥜🫔
But be careful, if you do not eat many of these foods, start gradually to add more fiber to your diet.
Otherwise, you may induce diarrhea and that is the opposite of what we want to achieve.

2️⃣Stay hydrated!
Water is essential for life, as we all know. 🥤🧊
But it also helps us to keep our stools soft, avoiding constipation and encouraging peristalsis (intestinal movement).

3️⃣Work out 🏃🏻‍♀️🏊🏻‍♀️
Moving helps us to improve cardiovascular health, lose weight, and improve mood.
But it's also key to promoting bowel movements.
Walking, biking and swimming seem to work best, but any type of exercise will do you good.

Like, share, comment, save
❤️🧡💛💚💙💜🤎🖤🤍

**p **ping **a **ptalk

Many women suffer from menstrual cramps. Sometimes they can be so painful that they make you alter your routine. Some te...
13/01/2023

Many women suffer from menstrual cramps. Sometimes they can be so painful that they make you alter your routine.
Some teas may come in handy when you're menstruating. While they may not be magical, they can surely be helpful.
Thanks to for adding my input.
Want to read? Go to link in bio 🥰

Muchas mujeres sufren dolores menstruales. A veces pueden ser tan dolorosos que te hacen alterar tu rutina.
Algunas infusiones pueden resultarte útiles cuando estás menstruando. Aunque no sean mágicas, seguro que pueden ayudar.
¿Queres leerlo? Anda al enlace en la bio 🥰.


"Healthy" replacements that are misleading 🧈🥥Coconut oil is a popular replacement for butter. It is vegan and has no cho...
05/01/2023

"Healthy" replacements that are misleading

🧈🥥Coconut oil is a popular replacement for butter. It is vegan and has no cholesterol.
Yet in our eagerness to look for "healthy" replacements, we make the mistake of thinking that it is nutritionally superior.

Let's see .......

🫀Saturated fats: coconut oil has approx. 80% and butter, approx. 50%.
🏃🏻‍♀️Calories: coconut oil has approx. 166 calories more than butter, per 100 grams.
👍🏻Effects on blood cholesterol: some studies show that coconut oil may positively affect health by raising HDL ("good") cholesterol levels.
🙀However: since it is also rich in saturated fats that increase LDL ("bad") cholesterol, it is not clear whether it is a cardioprotective food

🤔Therefore: Coconut oil is not "healthier", it is a different option, vegan and cholesterol-free, but high in calories and saturated fat.
And remember that isolated food does not make you more or less "healthy".

💜It is your food choices as a whole that determine whether your diet is more or less nutritious.
🧡So use butter or coconut oil if you want, but remember that frequency and quantity are key.

🤍Follow me for more info, recipes, and tips for a balanced and nutritious diet, without restrictions but with mindfulness and knowledge of the food we put on our plates.

💜The DASH diet is recognized as one of the best eating patterns for lowering blood pressure. And even, in some cases, wi...
15/12/2022

💜The DASH diet is recognized as one of the best eating patterns for lowering blood pressure. And even, in some cases, without the need for medication.
🧡This diet encourages the intake of foods rich in potassium, calcium, magnesium, fiber, and protein.
🥦All key nutrients for heart health.
🫐A high potassium intake usually goes hand in hand with a reduced sodium intake, ideally to a maximum of 1,500 mg daily. 🥬This not only takes care of our hearts.....
🥒...but higher potassium intake and lower sodium intake can prevent cognitive decline, especially in older adults.
🥝In addition, this dietary pattern promotes a reduction in the consumption of foods rich in saturated fats, sugars, and added salt.
🍋This helps reduce not only blood pressure levels but also blood glucose, triglycerides, LDL cholesterol, and insulin resistance.
🍑Increasing your intake of fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, seeds, pulses, and nuts is key.
🍎Although there are recommended servings and frequencies, the important thing is to base our diet on minimally processed real foods.
Like, share, comment, save 💜🤎

🙋🏻‍♀️Pequeño recordatorio: el objetivo no es la perfección sino el progreso. Nunca vas a lograr la perfección, y si segu...
08/12/2022

🙋🏻‍♀️Pequeño recordatorio: el objetivo no es la perfección sino el progreso. Nunca vas a lograr la perfección, y si seguís buscándola, vas a terminar sintiéndote mal justamente por no ser perfecto/a.
Así que en lugar de eso, busca progreso, en todos los aspectos de tu vida.
Apunta a ser cada día una versión de vos misma/o un poco mejor, avanzando de a poquito.
Está es una meta mucho más realista y alcanzable.
🧡💪🏻

🏵️Just a little reminder: perfection is not the goal, progress is.
You'll never reach "perfect" and if you keep striving for it, you'll end up feeling bad because you're not perfect.
So instead look for progress, in every aspect of your life. Strive to be a better version of yourself each day, moving forward a little bit at a time.
This is a much more realistic and doable goal. 💜🥰

Una comida no te va a hacer más o menos saludable. 🫐🥞🍕Lo que importa son los hábitos.🙋🏻‍♀️💪🏻Disfruta la época de fiestas...
22/11/2022

Una comida no te va a hacer más o menos saludable. 🫐🥞🍕
Lo que importa son los hábitos.🙋🏻‍♀️💪🏻
Disfruta la época de fiestas. 💝🥰

Let's talk about......Nutrition and the menstrual cycleNot all women feel the same throughout the menstrual cycle, but c...
17/11/2022

Let's talk about......
Nutrition and the menstrual cycle
Not all women feel the same throughout the menstrual cycle, but certain foods can help us feel better.

🥦Menstrual phase: We need to refuel energy. Some nutrients such as antioxidants and iron are critical to reducing symptoms.
Go for kale, berries, olive oil, avocado, and broccoli.

🍗Follicular phase: Eating foods that promote estrogen metabolism, such as fermented foods, is a good strategy. Also, drink plenty of water and eat lean protein.
Go for chicken breast, fish, yogurt, kimchi, sauerkraut, and kefir.

🥜Ovulatory phase: Anti-inflammatory foods to support liver function during estrogen elimination.
Go for plenty of veggies, fruits, seeds, nuts and pulses.

🍫Luteal phase: Some symptoms of premenstrual syndrome appear.
Foods that increase serotonin levels and are rich in magnesium are key.
Go for dark green veggies, buckwheat, pumpkin seeds, quinoa and dark chocolate.




Quién no recae en ese café matutino para despertar y energizar? ☕☕Pero además de tener cafeína, el compuesto responsable...
31/10/2022

Quién no recae en ese café matutino para despertar y energizar? ☕☕
Pero además de tener cafeína, el compuesto responsable de activar nuestro sistema nervioso, el café está repleto de otros compuestos bioactivos, cómo antioxidantes que pueden beneficiar nuestra salud. 🏃🏻‍♀️
Anda al link en bio para el artículo completo 😊

Who among us hasn't rely on coffee to kick start the day?☕
But apart caffeine, the compound responsable for activating our nervous system, coffee is filled with other bioactive compounds, such as antioxidants, that can be great for our health.🏃🏻‍♀️
Go to link in bio for the complete article 😊


During the fall season, don't just use the pumpkins for decoration, they're a great veggie to add to your meals, filled ...
24/10/2022

During the fall season, don't just use the pumpkins for decoration, they're a great veggie to add to your meals, filled with nutrients and low in calories.
Thanks to for featuring my comments.
Full article on link in bio

Aprovecha cuando es época de calabazas para sumarlas a todas tus comidas, son super nutritivas y bajas en calorías.
Para leer el artículo completo anda al link en bio




1️⃣Los carbohidratos son malos: Los carbohidratos son la fuente de energía preferida de nuestro cuerpo. 🍞🥔🌰Pero es impor...
11/10/2022

1️⃣Los carbohidratos son malos: Los carbohidratos son la fuente de energía preferida de nuestro cuerpo. 🍞🥔🌰
Pero es importante saber cuáles son mejores.
Elegí alimentos ricos en fibra, como cereales integrales, legumbres, frutos secos, semillas, frutas y verduras.

2️⃣La leche tiene azúcar: la leche y los productos lácteos tienen lactosa, un azúcar natural, no uno agregado. 🥛🧀
Sin embargo, muchas leches vegetales comerciales, como la leche de soja, de avena y de almendras, tienen gran cantidad de azúcar agregado, así que siempre revisa la etiqueta.

3️⃣No comas después de las 6 de la tarde: el balance energético, es decir, las calorías que se ingieren vs las que se queman, es el factor más importante en el mantenimiento del peso, ¡no cuándo se ingieren las calorías!🏃🏽‍♀️🏃🏻‍♀️
Acordate que respetar las señales de hambre y saciedad es esencial para tener unos hábitos alimentarios saludables.

4️⃣Las frutas tienen mucha azúcar: Sí, las frutas tienen fructosa, un azúcar natural. 🍐🍓🍌
Pero las frutas ENTERAS también son ricas en fibra, que reduce la velocidad de absorción del azúcar.
Además, están repletas de vitaminas y minerales, ¡muy buenas para perdérselas!

5️⃣Los huevos tienen mucho colesterol: los huevos son un alimento muy nutritivo, rico en proteínas de buena calidad, grasas saludables, vitaminas y minerales. 🥚🍳
Y, sí, tienen colesterol, pero en la mayoría de las personas, el colesterol dietético tiene poco o ningún efecto en los niveles de colesterol en sangre.

Si te resulto útil esta información...compartí, comentá, guarda, dale like.


🄴🅂🄿🄰🅁🅁🄰🄶🄾🅂 / 🄰🅂🄿🄰🅁🄰🄶🅄🅂⭐Cuando es la época, hay que aprovecharlos. ⭐Pertenecen a la misma familia que las cebollas y los ...
06/10/2022

🄴🅂🄿🄰🅁🅁🄰🄶🄾🅂 / 🄰🅂🄿🄰🅁🄰🄶🅄🅂

⭐Cuando es la época, hay que aprovecharlos.
⭐Pertenecen a la misma familia que las cebollas y los puerros.
🤔 Sabías que existen de distintos colores? Hay blanco, verde, rosado, y morado 😯
💪🏻Para conservar los nutrientes al máximo, lo mejor es cocinarlos al v***r y después los usas para el plato que quieras

Los espárragos son:
👉🏻bajos en calorías: 100 gramos de espárragos cocidos aportan solo 22 calorías.
👉🏻ricos en antioxidantes, como flavonoides y polifenoles capaces de reducir la presión arterial y además son antiinflamatorios.
👉🏻ricos en vitamina E y C.
👉🏻excelente fuente de fibra, tanto soluble cómo insoluble, necesarias para mantener una buena salud digestiva.
👉🏻altos en folatos, una vitamina del complejo B, esencial antes y durante el embarazo.
👉🏻ricos en potasio, un mineral clave para la regulación de la presión arterial

⭐When it's the season, you better munch on them.
⭐They are part of the same family as onions and leeks.
🤔 Did you know that they come in various colors? They come in white, green, pink, and purple 😯
💪🏻To retain their nutrients as much as possible, the best option is to steam them and then use them for whatever dish you like.

Asparagus are:
👉🏻low in calories: 100 grams of cooked asparagus has only 22 calories.
👉🏻rich in antioxidants, like flavonoids and polyphenols that can lower blood pressure and are anti-inflammatory as well.
👉🏻rich in vitamin E and C.
👉🏻excellent source of fiber, both soluble and insoluble, needed to support good digestive health.
👉🏻high in folates, a B-complex vitamin, essential before and during pregnancy.
👉🏻rich in potassium, a key mineral for blood pressure regulation.

𝔼𝕧𝕒 𝔻𝕖 𝔸𝕟𝕘𝕖𝕝𝕚𝕤
ℕ𝕦𝕥𝕣𝕚𝕔𝕚𝕠𝕟𝕚𝕤𝕥𝕒 (+𝟝𝟜𝟡)𝟙𝟙𝟞𝟠𝟟𝟟𝟙𝟟𝟜𝟛
𝔻𝕚𝕖𝕥𝕚𝕥𝕚𝕒𝕟 (+𝟙) 𝟛𝟙𝟚𝟡𝟞𝟟𝟡𝟞𝟜𝟘

ℂ𝕚𝕟𝕟𝕒𝕞𝕠𝕟 𝕣𝕠𝕝𝕝 𝕕𝕒𝕪Rise your hands if you're a cinnamon lover 🙋🏻‍♀️And if you enjoy a tasty and yummy cinnamon roll 😉😉Toda...
04/10/2022

ℂ𝕚𝕟𝕟𝕒𝕞𝕠𝕟 𝕣𝕠𝕝𝕝 𝕕𝕒𝕪

Rise your hands if you're a cinnamon lover 🙋🏻‍♀️

And if you enjoy a tasty and yummy cinnamon roll 😉😉

Today is national cinnamon roll day in the US, but also in Finland and Sweden.

If you're thinking that cinnamon rolls are not healthy because they're high in butter and sugar, just let me tell you that food isn't just about nutrients, it's also about enjoyment and sharing with others.

So if today you want a cinnamon roll, is fine, is not something you eat every day, or at least when trying to have a healthy diet, these foods shouldn't be part of your everyday meals

Levanta las manos si te encanta la canela 🙋🏻

Y si te gusta un sabroso y rico rollo de canela 😉😉.

Hoy es el día nacional del rollo de canela en Estados Unidos, pero también en Finlandia y Suecia.

Si estás pensando que los rollos de canela no son saludables porque tienen un alto contenido en manteca y azúcar, déjame decirte que la comida no es solo una cuestión de nutrientes, sino también de disfrute y de compartir con los demás.

Así que si hoy queres un rollo de canela, está bien, no es algo que comes todos los días, o al menos cuando intentas tener una alimentación saludable, estos alimentos no deberían formar parte de tus comidas diarias

Vitamins for the immune system🍊Vitamin C: promotes the synthesis of antibodies and the activity and migration of white b...
29/09/2022

Vitamins for the immune system

🍊Vitamin C: promotes the synthesis of antibodies and the activity and migration of white blood cells.
The best sources are citrus fruits like oranges, grapefruit, strawberries, and tomatoes.

🍅Vitamin A: is involved in maintaining the health of our skin and epithelial tissues in the mouth, stomach, intestines, and respiratory system.
Foods rich in vitamin A include orange and red fruits, and vegetables, like pumpkin, carrots, apricots, tomato, strawberries, and bell peppers.

🥜Vitamin E: is well-known for its antioxidant properties. It can prevent cell membrane proteins from being damaged by free radicals.
Is found in seeds, nuts, and vegetable oils.

🌞Vitamin D: is involved in the regulation of proteins with antimicrobial properties.
Healthy sun exposure is the best source of vitamin D; when it comes to foods, good choices include fatty fish, like salmon; egg yolks; and fortified dairy.

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🅽🅴🆆 🅽🅴🆆 🅽🅴🆆 😉ᴅᴏᴡɴʟᴏᴀᴅ - ʟɪɴᴋ ɪɴ ʙɪᴏQuerés tener una alimentación saludable, pero cuando vas de compras no sabes bien que...
16/09/2022

🅽🅴🆆 🅽🅴🆆 🅽🅴🆆 😉

ᴅᴏᴡɴʟᴏᴀᴅ - ʟɪɴᴋ ɪɴ ʙɪᴏ

Querés tener una alimentación saludable, pero cuando vas de compras no sabes bien que comprar? 🙄

Necesitas tener a mano un checklist de alimentos a qué no pueden faltar? 🤔

Entonces esto es para vos 💪🏻🎉
Link in bio 🔀 descargar!!!!

3 opciones de listas de compras saludables para tener en el celular, y nunca olvidarte de comprar los alimentos reales
🫑🧅🤓

🥩🥑 Omnívora
🥚🫐Ovolactovegetarianas
🥜🍓Vegana

🍉🍐🥥🧀🍅🧄🍆🍞🥬🍳🥞

Do you want to have a healthy diet, but every time you go grocery shopping you're not sure what to buy?? 🙄

Do you need a handy checklist to know what foods you can't forget? 🤔

Then this is for you 💪🏻🎉
Link in bio 🔀 download!!!

3 options for healthy shopping list that you can have on your cellphone and never forget to buy real food
🫑🧅🤓

🥩🥑 Omnivorous
🥚🫐 Lacto-ovo-vegetarian
🥜🍓Vegan

𝔼𝕧𝕒 𝔻𝕖 𝔸𝕟𝕘𝕖𝕝𝕚𝕤
ℕ𝕦𝕥𝕣𝕚𝕔𝕚𝕠𝕟𝕚𝕤𝕥𝕒 (+𝟝𝟜𝟡)𝟙𝟙𝟞𝟠𝟟𝟟𝟙𝟟𝟜𝟛
𝔻𝕚𝕖𝕥𝕚𝕥𝕚𝕒𝕟 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥
(+𝟙) 𝟛𝟙𝟚𝟡𝟞𝟟𝟡𝟞𝟜𝟘

🅽🅴🆆 🅽🅴🆆 🅽🅴🆆 😉ᴅᴏᴡɴʟᴏᴀᴅ - ʟɪɴᴋ ɪɴ ʙɪᴏQuerés tener una alimentación saludable, pero cuando vas de compras no sabes bien que...
16/09/2022

🅽🅴🆆 🅽🅴🆆 🅽🅴🆆 😉

ᴅᴏᴡɴʟᴏᴀᴅ - ʟɪɴᴋ ɪɴ ʙɪᴏ

Querés tener una alimentación saludable, pero cuando vas de compras no sabes bien que comprar? 🙄

Necesitas tener a mano un checklist de alimentos a qué no pueden faltar? 🤔

Entonces esto es para vos 💪🏻🎉
Link in bio 🔀 descargar!!!!

3 opciones de listas de compras saludables para tener en el celular, y nunca olvidarte de comprar los alimentos reales
🫑🧅🤓

🥩🥑 Omnívora
🥚🫐Ovolactovegetarianas
🥜🍓Vegana

🍉🍐🥥🧀🍅🧄🍆🍞🥬🍳🥞

Do you want to have a healthy diet, but every time you go grocery shopping you're not sure what to buy?? 🙄

Do you need a handy checklist to know what foods you can't forget? 🤔

Then this is for you 💪🏻🎉
Link in bio 🔀 download!!!

3 options for healthy shopping list that you can have on your cellphone and never forget to buy real food
🫑🧅🤓

🥩🥑 Omnivorous
🥚🫐 Lacto-ovo-vegetarian
🥜🍓Vegan

𝔼𝕧𝕒 𝔻𝕖 𝔸𝕟𝕘𝕖𝕝𝕚𝕤
ℕ𝕦𝕥𝕣𝕚𝕔𝕚𝕠𝕟𝕚𝕤𝕥𝕒 (+𝟝𝟜𝟡)𝟙𝟙𝟞𝟠𝟟𝟟𝟙𝟟𝟜𝟛
𝔻𝕚𝕖𝕥𝕚𝕥𝕚𝕒𝕟 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥
(+𝟙) 𝟛𝟙𝟚𝟡𝟞𝟟𝟡𝟞𝟜𝟘

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