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Real taste nutrition

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Argentina
Buenos Aires
Real taste nutrition

Lic. en Nutrición Eva De Angelis

Te acompaño en tu camino para mejorar tu salud. Cambio de hábitos a través de la educación alimentaria.

"La educación es el arma más poderosa que puedes usar para cambiar el mundo" Mandela Help you on your journey to improve your health. Changing habits through food and nutrition education. "Education is the most powerful weapon you can use to change the world" Mandela.

04/07/2023

Want to know what Blue Matcha is???
This brew has become a very popular TikTok trend, but is it worth it?? 🤔

Go to link in bio and read this incredible article from

Thanks for including my input in this piece ❤️💜

15/04/2023

ᴋᴀɴɪᴋᴀᴍᴀ ᴠꜱ ᴄᴀɴɢʀᴇᴊᴏ.
¿ʟᴏ ᴍɪꜱᴍᴏ ᴏ ᴅɪꜰᴇʀᴇɴᴛᴇ?

🦀 Cangrejo:
-alimento mínimamente procesado
-rico en proteína: 18 gr en 100 gr
-fuente de omega-3: 351 mg en 100 gr
-sin carbohidratos
-gran fuente de vitamina B12, zinc,cobre y selenio
-bastante caro

🍣 Kanikama
-alimento ultraprocesado
-menor contenido de proteína: 8 gr en 100 gr
-alto en carbohidratos (15,4 gr en 100 gr) y azúcares agregados (5,1 gr en 100 gr)
-menor contenido de micronutrients
-contiene varios aditivos, como GMS
-relativamente barato

Claramente, si bien el kanikama se promociona veces como reemplazo del cangrejo, desde un punto de vista nutricional así como de su procesamiento, son dos alimentos muy distintos. Pero también los costos varían, y mucho.

Entonces podríamos pensar que Kanikama no es la mejor opción, nutricionalmente hablando.
Pero el cangrejo es muy caro prácticamente en cualquier parte del mundo.

Entonces, que hacemos? Deberíamos evitar consumir kanikama? 🤔

Todos los alimentos pueden ser parte de una alimentación balanceada, pero si elegís kanikama, que sea esporádicamente.

Queda muy bien en ensaladas frescas y está en muchos tipos de sushi.

Si querés saber más, anda al link en bio 😊

Si te gustó, dale like, comentá, guarda, compartí.

🧡❤️💚🤍💙💜🤎💛🧡❤️💚🤍💙💜🤎💛

01/02/2023

𝔾𝕚𝕟𝕘𝕖𝕣 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤

💛Anti-inflammatory and antioxidant
💙Good for digestive health
🤎May reduce menstrual cramps
🖤Can be useful to prevent/avoid constipation
❤️Increases thermogenesis and helps us burn more calories
💚Could help to reduce the appetite

ℍ𝕠𝕨 𝕥𝕠 𝕦𝕤𝕖 𝕚𝕥?
🍹Add to water, lemonades or smoothies
🥩To marinate meat, tofu or seitan
☕On your tea or infusion
🥧In baked goods, either fresh or dehydrated
🍲On soups, stir fry or sauces
😄Or to give it a punch of flavor to anything you want

19/01/2023

For many people, talking about p**ping is taboo 🙈🙊
Some ignore this subject completely and do not even dare to consult possible problems or irregularities with health professionals🥴
But nothing is more natural and healthy than going to the bathroom regularly to p**p💩

The frequency is very personal to each one, but between 3 times per week and 3 times per day is usually the "standard".
This is a sign that our digestive system is functioning properly 💪🏻

Here are some tips that might be useful.

1️⃣Give fiber a prominent role in your diet:
Eating several servings of whole grains, wheat or oat bran, vegetables, fruits, seeds, and legumes every day can do wonders 🍎🥦🥜🫔
But be careful, if you do not eat many of these foods, start gradually to add more fiber to your diet.
Otherwise, you may induce diarrhea and that is the opposite of what we want to achieve.

2️⃣Stay hydrated!
Water is essential for life, as we all know. 🥤🧊
But it also helps us to keep our stools soft, avoiding constipation and encouraging peristalsis (intestinal movement).

3️⃣Work out 🏃🏻‍♀️🏊🏻‍♀️
Moving helps us to improve cardiovascular health, lose weight, and improve mood.
But it's also key to promoting bowel movements.
Walking, biking and swimming seem to work best, but any type of exercise will do you good.

Like, share, comment, save
❤️🧡💛💚💙💜🤎🖤🤍

**p **ping **a **ptalk

13/01/2023

Many women suffer from menstrual cramps. Sometimes they can be so painful that they make you alter your routine.
Some teas may come in handy when you're menstruating. While they may not be magical, they can surely be helpful.
Thanks to for adding my input.
Want to read? Go to link in bio 🥰

Muchas mujeres sufren dolores menstruales. A veces pueden ser tan dolorosos que te hacen alterar tu rutina.
Algunas infusiones pueden resultarte útiles cuando estás menstruando. Aunque no sean mágicas, seguro que pueden ayudar.
¿Queres leerlo? Anda al enlace en la bio 🥰.

05/01/2023

"Healthy" replacements that are misleading

🧈🥥Coconut oil is a popular replacement for butter. It is vegan and has no cholesterol.
Yet in our eagerness to look for "healthy" replacements, we make the mistake of thinking that it is nutritionally superior.

Let's see .......

🫀Saturated fats: coconut oil has approx. 80% and butter, approx. 50%.
🏃🏻‍♀️Calories: coconut oil has approx. 166 calories more than butter, per 100 grams.
👍🏻Effects on blood cholesterol: some studies show that coconut oil may positively affect health by raising HDL ("good") cholesterol levels.
🙀However: since it is also rich in saturated fats that increase LDL ("bad") cholesterol, it is not clear whether it is a cardioprotective food

🤔Therefore: Coconut oil is not "healthier", it is a different option, vegan and cholesterol-free, but high in calories and saturated fat.
And remember that isolated food does not make you more or less "healthy".

💜It is your food choices as a whole that determine whether your diet is more or less nutritious.
🧡So use butter or coconut oil if you want, but remember that frequency and quantity are key.

🤍Follow me for more info, recipes, and tips for a balanced and nutritious diet, without restrictions but with mindfulness and knowledge of the food we put on our plates.

15/12/2022

💜The DASH diet is recognized as one of the best eating patterns for lowering blood pressure. And even, in some cases, without the need for medication.
🧡This diet encourages the intake of foods rich in potassium, calcium, magnesium, fiber, and protein.
🥦All key nutrients for heart health.
🫐A high potassium intake usually goes hand in hand with a reduced sodium intake, ideally to a maximum of 1,500 mg daily. 🥬This not only takes care of our hearts.....
🥒...but higher potassium intake and lower sodium intake can prevent cognitive decline, especially in older adults.
🥝In addition, this dietary pattern promotes a reduction in the consumption of foods rich in saturated fats, sugars, and added salt.
🍋This helps reduce not only blood pressure levels but also blood glucose, triglycerides, LDL cholesterol, and insulin resistance.
🍑Increasing your intake of fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, seeds, pulses, and nuts is key.
🍎Although there are recommended servings and frequencies, the important thing is to base our diet on minimally processed real foods.
Like, share, comment, save 💜🤎

08/12/2022

🙋🏻‍♀️Pequeño recordatorio: el objetivo no es la perfección sino el progreso. Nunca vas a lograr la perfección, y si seguís buscándola, vas a terminar sintiéndote mal justamente por no ser perfecto/a.
Así que en lugar de eso, busca progreso, en todos los aspectos de tu vida.
Apunta a ser cada día una versión de vos misma/o un poco mejor, avanzando de a poquito.
Está es una meta mucho más realista y alcanzable.
🧡💪🏻

🏵️Just a little reminder: perfection is not the goal, progress is.
You'll never reach "perfect" and if you keep striving for it, you'll end up feeling bad because you're not perfect.
So instead look for progress, in every aspect of your life. Strive to be a better version of yourself each day, moving forward a little bit at a time.
This is a much more realistic and doable goal. 💜🥰

22/11/2022

Una comida no te va a hacer más o menos saludable. 🫐🥞🍕
Lo que importa son los hábitos.🙋🏻‍♀️💪🏻
Disfruta la época de fiestas. 💝🥰

17/11/2022

Let's talk about......
Nutrition and the menstrual cycle
Not all women feel the same throughout the menstrual cycle, but certain foods can help us feel better.

🥦Menstrual phase: We need to refuel energy. Some nutrients such as antioxidants and iron are critical to reducing symptoms.
Go for kale, berries, olive oil, avocado, and broccoli.

🍗Follicular phase: Eating foods that promote estrogen metabolism, such as fermented foods, is a good strategy. Also, drink plenty of water and eat lean protein.
Go for chicken breast, fish, yogurt, kimchi, sauerkraut, and kefir.

🥜Ovulatory phase: Anti-inflammatory foods to support liver function during estrogen elimination.
Go for plenty of veggies, fruits, seeds, nuts and pulses.

🍫Luteal phase: Some symptoms of premenstrual syndrome appear.
Foods that increase serotonin levels and are rich in magnesium are key.
Go for dark green veggies, buckwheat, pumpkin seeds, quinoa and dark chocolate.

31/10/2022

Quién no recae en ese café matutino para despertar y energizar? ☕☕
Pero además de tener cafeína, el compuesto responsable de activar nuestro sistema nervioso, el café está repleto de otros compuestos bioactivos, cómo antioxidantes que pueden beneficiar nuestra salud. 🏃🏻‍♀️
Anda al link en bio para el artículo completo 😊

Who among us hasn't rely on coffee to kick start the day?☕
But apart caffeine, the compound responsable for activating our nervous system, coffee is filled with other bioactive compounds, such as antioxidants, that can be great for our health.🏃🏻‍♀️
Go to link in bio for the complete article 😊

24/10/2022

During the fall season, don't just use the pumpkins for decoration, they're a great veggie to add to your meals, filled with nutrients and low in calories.
Thanks to for featuring my comments.
Full article on link in bio

Aprovecha cuando es época de calabazas para sumarlas a todas tus comidas, son super nutritivas y bajas en calorías.
Para leer el artículo completo anda al link en bio

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Buenos Aires

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Martes	10:00 - 16:00
Miércoles	10:00 - 16:00
Viernes	10:00 - 16:00
Sábado	11:00 - 15:00

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