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Qumara Nutrition & Regeneration, La Plata (2025)

11/10/2024

Proyecto de desayuno con el 5to grado. En una reunión con los docentes de nuestra escuela surgió la inquietud de mejorar la oferta de desayuno en el recreo de la escuela. Así fue como comenzamos este proyecto con alumnos y alumnas de la 5ta clase. En esta primera semana preparamos un postre con avena arrollada, manteca de maní, mousse de manzana y membrillo de producción local y estacional, crackers de chia y garrapiñada de girasol. Nos hemos involucrado en cada proceso de manera artesanal, desde el origen de cada alimento. Diversos saberes y habilidades se ponen en juego: en lo social a través de la relación con otros y el trabajo en equipo, al aprender sobre finanzas, y desarrollar nuevas ideas para mejorar nuestro producto. La consigna es: que sea sabroso, nutritivo y saludable.

11/10/2024

🌍 ¿De qué se trata “Planetary Health Diet”?

🥗 No podemos concebir la salud sólo como un hecho individual. Cada decisión que tomamos sobre nuestra propia salud afecta también a la salud de otras personas y de todas las formas de vida del planeta. Esta perspectiva se tiene en cuenta a la hora de responder a la pregunta:

⁉️ ¿Cómo alimentarnos para respetar nuestra propia salud y la salud del planeta?

🍽 En la Época de Nutrición nos involucramos críticamente con esta pregunta. También profundizamos en el conocimiento de nuestra propia biología y fisiología para comprender mejor aquello que nos nutre. Las actividades significativas, lúdicas y prácticas nos permiten encarnar activamente el conocimiento para aplicarlo en nuestra vida diaria.
Qué sentido tiene el aprender sino nos interpela para desarrollar nuestra voluntad y transformar nuestras vidas?

29/09/2024

Que granDias como el de hoy nos enseñan que lo que parece imposible es posible, y que todo se puede lograr con disciplina, esfuerzo, paciencia, presencia, confianza en uno mismo y mucho disfrute en el proceso.
La emoción que habita en nosotros antes y después de este maratón de la vida es GRATITUD 🙏🏽
El entrenamiento te deja más que un buen tiempo, te obsequia la gracia de poder disfrutar estar vivo y habitar un cuerpo con infinitas posibilidades. Mente y cuerpo no están separados… somos una hermosa y perfecta unidad.

GRACIAS 🙏🏽

24/09/2023

“Si en la batalla un hombre venciera a mil hombres, y si otro se venciera a sí mismo, el mayor vencedor sería el segundo” ~ Jorge Luis Borges.

“If in battle one man defeated a thousand men, and if another defeated himself, the greatest winner would be the second.”

waldorfschule.bonn

16/09/2023

🌾 End of the 2. Week of the Ackerbauepoche

🌾 Wheat, rice and corn, along with potatoes, are four of the most grown foods in the world. Therefore, it is necessary to know from a young age the great diversity of foods that nourish us.

🌾 Among cereals, wheat is the king, predominantly refined, which thus alters the balanced contribution of minerals, fiber and other precious nutrients.

🌱During the Ackerbauepoche we have taken the opportunity to cultivate and let oats grow, to observe in detail their first stages of development.

🌱And as always, we continue with our Sprossenstation, bringing vitality to our daily breakfast.
waldorfschule.bonn

Evidenz Stiftung

12/09/2023

Sprossen Station 🌱
Ernährungs und Gesundheitsprogramm🌱

This week we discovered that alfalfa sprouts need more time to germinate than lentil sprouts. And what's more, with just three tablespoons of alfalfa seeds, we obtained two jars of ready-to-eat sprouts.

What we decided to do then…? We shared them! The third class gave alfalfa sprouts as a present to the 7th class in gratitude for the delicious bread they prepared the previous week. And we wrote them a colorful letter.

“Our greatest effort must be directed toward developing free human beings, capable of giving purpose and direction to their lives. The need to use the imagination, the sense of truth and the feeling of responsibility: these three forces are the essence of education“
~ R. Steiner.
waldorfschule.bonn

Evidenz Stiftung

08/09/2023

🌱 Sprossen-Station🌱 Ackerbau Epoche

🪴 3. Klasse

Peer to peer learning during the lessons of agriculture and living Earth, through our long term interventions of the Nutrition and Health Program.

Cultivating new habits takes time, that is why we have developed the Sprouting Station.

Each week, two children are responsible for caring for the sprouts as they grow. Once ready to eat, we share them at our morning breakfast with the whole class.

"Once the seed of faith takes root, it cannot be blown away, even by the strongest wind. Now that's a blessing." ~ Rumi

Frieden und Gesundheit

Cecilia and Luis
waldorfschule.bonn
Supporters:

Evidenz Stiftung

09/07/2023

🎉Our last article for the Tessin Zentrum (Freie Hochschule Stuttgart)

🌿In these times we feel called to offer children and youth meaningful learning circumstances to promote their own discovery process, the development of critical thinking and their education empowerment.

🌱We feel like we are sowing seeds and regardless of whether they will germinate or not, we accept life with confidence. We trust that life has the ability to profoundly transform us as individuals, as communities, and humanity as a whole.

🥗Every decision we make every day affects all levels of our existence. That's a big responsibility, isn't it? At the same time, however, it is also an important means of freedom and autonomy. And in this process it is very important not to lose sight of life, how closely life processes are related to the possibility of building a healthy relationship with food on this living planet.

🌍 We need to bring these issues into education and put them into action, not as something sporadic in school life, but as a new, embodied way of life.

👉🏽ℹ️Go to the link in our bio, if you want to read more about our story, how we started with the Pocket Garden Program, and about the aims and goals.

🙏🏽🌱Thank you Tessin Zentrum für Gesundheit und Pädagogik, Freie Hochschule Stuttgart.waldorfschule.bonn

Thank you Prof. Dr. David Martin and Dr. Silke Schwarz for the research support
Fakultät für Gesundheit (Department für Humanmedizin)
Thank you Ana M. Perez Arredondo “One Health”.

02/06/2023

🌱 Hoy celebramos nuestro Consejo Climático.

🌍 Como comunidad escolar, somos conscientes de la importancia de cuidar la vida en el Planeta y estamos tomando medidas para hacer que la escuela sea más ecológica aumentando la biodiversidad, promoviendo nuestra nutrición y mejorando nuestra salud.

🌱Durante estos meses hemos realizado actividades en las que han participado alumnos de todos los grados: hemos construido camas altas y sembrado nuestra alimento, hemos creado recetas para una nutrición saludable y cocinado juntos, construimos hoteles para insectos y sembramos flores silvestres e instalamos nuevos paneles solares.

🌱Y lo más importante, hemos logrado todo esto trabajando juntos con un objetivo común, que nos hace crecer como escuela y cultiva valores humanos.

21/05/2023

🌱Living Kitchen PART 2

🌱Nutrition can be a powerful healing tool.

Every decision we make every day has an impact on every level of our existence.

It's a big responsibility, isn't it?

🌱But at the same time, it is a significant means of freedom and autonomy.

In these times, everyone can talk about nutrition, discuss and claim what is right and what is wrong. But, especially in the educational context, we believe that we don't need that. On the contrary, we need to open the range of possibilities to the subject, to observe, describe, investigate, study and experiment. This means that we must guide children and young people through their own process of learning, discovery, development of critical thinking and empowerment. And in this process, it is very important not to lose sight of life, how life processes are closely related to the possibility of forging a healthy relationship with food.

We need to bring these issues into education and move into action, not as something sporadic in school life, but as a new embodied way of living.❤️

Cecilia and Luis

waldorfschule.bonn

21/05/2023

🌱Living Kitchen: a new learning space in schools. What is the purpose? PART 1

🌱We have been working and researching nutrition and health for many years, especially in education. As we deepen our knowledge and experience, we become more and more convinced that nutrition and health should be an active part of school curricula, especially in these challenging times.

🌱Nutrition is biology, chemistry, ecology, economics, politics, culture, anthropology, agriculture, even spirituality.

🪴Nutrition is individual, collective and global.

It is strongly social and touches us emotionally. It is full of memories that deeply, and sometimes unconsciously, influence our habits.

Nutrition can represent life or death, on all levels, from our own health to the health of the entire Planet.

It is learned through habits and experience, and we usually do not dedicate enough time and attention to rethink it, because it is the way we have learned to do it.

Lately, cooking seems like an old-fashioned habit. It can steal time from our precious lives and we don't want to waste any of it. The faster the better. For whom?

🌱Eating healthy can be considered complicated (and not very tasty). Even today we discuss how to hide vegetables in such a way that children can eat them. Why?

Are we really aware of how nutrition affects our body chemistry, our physiology, our emotions and our mental sphere? But it's not about the individual. It's not about self-being, it's about Inter-being.
waldorfschule.bonn

29/04/2023

🌱Gemeinsam für die Umwelt
🌱Juntos por el medio ambiente

Después de correr nos encontramos con un grupo de niños ofreciendo plantas cultivadas por ellos mismos en un pequeño puestito a orillas del río Rin.

❤️Estas son iniciativas que siempre vamos a apoyar, que nos llenan de alegría y esperanza, con la confianza de no perder nuestros valores humanos … en la medida en que no perdamos la conexión con la naturaleza.

🌱 Y ahora estas plantitas encontrarán su lugar en nuestra escuela…

… y contaremos la historia de cómo las conseguimos para seguir cultivando la semilla de humanidad en cada corazón ♥️

Cecilia y Luis
waldorfschule.bonn

Qumara Nutrition & Regeneration

11/10/2024

11/10/2024

29/09/2024

24/09/2023

16/09/2023

12/09/2023

08/09/2023

09/07/2023

02/06/2023

21/05/2023

21/05/2023

29/04/2023

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