Elite fitness MC / Leading functional training System

16/06/2020

30/12/2019

http://tennisnews.gr/inside-tennis/interviews/exclusive/36410-fiotakis-tatoi

01/11/2019

How Does Sleep Affect Muscle Growth?

Glucose is a type of sugar that is stored within the body and used for energy. It is, in fact, the only kind of sugar that the body can break down for energy. Any other kind of sugar that we ingest is broken down into glucose before our muscles can use it for energy.
During sleep, blood glucose gets stored in the muscle as muscle glycogen. While glucose exists in other locations in the body (the blood and liver), muscle glycogen is a preferred location because it produces more energy than when glucose comes from the blood.
Human growth hormone (HGH), on the other hand, is one of the primary compounds that allows muscles to recover and grow. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat. As it happens, the time when the bloodstream is flooded with the stuff is - you guessed it - during sleep.
Without a good quantity and quality of sleep, the body simply cannot do these things well.For an added bonus, consuming a combination of protein and carbohydrates within 30 minutes before and after a resistance training session, they will stimulate an even greater release of HGH during sleep.

22/09/2019

12/09/2019

Μάχου υπέρ πίστεως και πατρίδος🇬🇷 Εἷς οἰωνὸς ἄριστος, ἀμύνεσθαι περὶ πάτρης👊🏻Εχω ιδρωσει κ ματωσει πολυ για αυτο το εθνοσημο 🇬🇷στην καριερα μου σαν αθλητης ✔️Ομως νομιζω οτι εχω πολλα ακομα να δωσω σε αυτους που εχουν παρει τα αρματα απο εμενα για να συνεχησoυν να γραφουν αυτη την περιφανη κ λαμπρη ιστορια του 🇬🇷Εθνους μας !!!!🇬🇷 #Ελλας

08/09/2019

The time has Come 👊🏻After a hard intense training camp in my gladiators 🇬🇷🎾are ready to give their best representing our nation 🇬🇷 ...Cannot wait to see their hard work paying off in the court 🎾🔥.....
Be there and support Greek 🇬🇷🎾Tennis🎾🇬🇷 .per

01/09/2019

No amount of money or success can take the place of time spent with your family🙏🏻 "Never get so busy making a living that you forget to make a life." 👌🏻I’ m blessed to do what I love most while I can still spend quality time on an everyday basis with my family ❤️God bless🙏🏻 @ Athens, Greece

15/05/2019

I prefer to win titles with the team ahead of individual MVP awards or scoring more tries 🏉🥇than anyone else. I'm more worried about being a good person than being the best Rugby player in the team . When all this is over, what are you left with? When I retire, I hope I am remembered for being a decent guy that always wanted to do his best as a team player 👊🏻 There is many times I fell short of being the best, but I never fell short of giving it my best 💯👊🏻