Camelia Siljedal - Yoga and Pilates Teacher

10/10/2021

Today its Relax yoga with meditation at 20:00pm (cet) would you like to join us?
PM me 😉

08/09/2021

Start your day fresh with this breathing tecnique!
Learn more contact me: and follow me at https://www.instagram.com/yogidanca/

www.yogidanca.com

https://www.youtube.com/watch?v=fmMsdY7EBe4

With this breathing technique you can reduce stress, anxiety, get better sleep, lower blood pressure... ...

21/08/2021

Soon Online Group classes at Zoom.
Start up 1st September
BOOK IT NOW!!
yogidacamelia@gmail.com
www.yogidanca.com

Online Yoga - Group and private classes. Try out first for FREE!

07/06/2021

Any nick and shoulder pain?
Then check this out!!!
https://www.youtube.com/watch?v=4MFIHx27_Rk&t

To learn more and get rid of your tensions try out my classes:
www.yogidanca.com
Follow me on instagram:
https://www.instagram.com/yogidanca/

Feeling pain in neck? Having headaches? Shoulders fall forwards? Try to do this exercises everyday. If you want to get better join me on Pilates classes on W...

02/06/2021

Today I have pilates beginner at 21:10pm.
Sign up now. 🌸

First class FREE TRIAL!!!!

Exercises that is good to be more aware of your lower back position. Strengthen up muscles around the lower belly and lower back. Prevent injuries and train ...

25/05/2021

14/05/2021

Don’t miss it!!!💥💥💥
On TUESDAY 18th May at 20:00pm I start up a 5 week seminar. First class of this seminar will be YOGADANCE 💃🏻
Register here: www.carlosboeri.com
Or send me a message!

Surprise yourself at the crossroads between tango technique and other core bodywork

11/05/2021

Excited to start up this seminar next Tuesday 18th May. 💃🏻💃🏻💃🏻
Register today: www.carlosboeri.com

Surprise yourself at the crossroads between tango technique and other core bodywork

09/05/2021

Want a better sleep?
Feel stressed?
Try out this breathing technique:
Join me now: www.yogidanca.com
Instagram “yogidança”

With this breathing technique you can reduce stress, anxiety, get better sleep, lower blood pressure... ...

03/05/2021

Do you have neck and shoulders pain?

Feeling pain in neck? Having headaches? Shoulders fall forwards? Try to do this exercises everyday. If you want to get better join me on Pilates classes on W...

17/04/2021

Sufi Grind

In addition to improving mobility in the hips and spine, Sufi grinds can be used to re-energize the body and mind. It can also have a meditative effect for the practice. This can help to bring focus and awareness into the body, cultivating a sense of stillness.

In addition to improving mobility in the hips and spine, Sufi grinds can be used to re-energize the body and mind. They can also have a meditative effect for...

14/04/2021

Ujjayi Pranayama ( Breathing Tecnique)
Ujjayi (pronounced oo-jai) is commonly translated as “victorious breath,” and has been used for thousands of years to enhance hatha yoga practice. Also commonly referred to as the “oceanic breath,” the sound that Ujjayi provides helps us to synchronize breath with movements during yoga, making the entire yoga practice more rhythmic.
https://www.youtube.com/watch?v=7VNurBh7cyA
Want to learn more about Yoga?
Join me on: www.yogidanca.com
Instagram: yogidanca

Ujjayi breath, one can constrict the back of the throat, similar to the constriction made when speaking in a whisper. Therefore, it is an audible breathe tha...

11/04/2021

Massage K 27 and get a new energy boost. -yoga

07/04/2021

Today I would like to share with you “alternate nostril breathing” Nadi Shodhana.

Do you feel stressed or struggles with allergies now in the spring season?
Having a flue or want to prevent it?

This is a great tool to use!

www.yogidanca.com

31/03/2021

Spectacular, I loved it!
⭐️⭐️⭐️⭐️⭐️
Testimonial from gorgeous singer Ana Bacalhau

29/03/2021

This exercise is great to increase your mobility in spine and chest. Inhale stretch the arm up and open the chest to the side, exhale tuck the arm under your body to contract and engage your abdominal.
Are you interested to learn more?
I have Pilates and yoga classes regularly during the week. Check out my webpage for further information www.yogidanca.com