Physio Erinn

Physio Erinn An easy to understand blog trying trying to translate physio talk to human talk.

01/05/2025
Doing what I love most 💙 so nice to see it makes a positive change in a client.
24/09/2024

Doing what I love most 💙 so nice to see it makes a positive change in a client.

💬 Client Testimonial Spotlight! 💬

Thank you for sharing your story with us! 🙏 Seeing our clients feel better is what motivates us every day. 💪

Ready to start your own journey to recovery? Book your Mummy MOT appointment now! 📅
📞 Call us on 028 9187 1701
🌐 Visit physioplusni.com

That was a tough week but happy to have finished it! Can’t wait to get started with our brand new ante & post natal clas...
25/08/2024

That was a tough week but happy to have finished it! Can’t wait to get started with our brand new ante & post natal classes soon at Physio Plus in Comber, Northern Ireland

“Diaphragm breathing is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in ...
27/06/2023

“Diaphragm breathing is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in chest, resulting in air flowing into your lungs.”

This type of breathing slows the heartbeat down and can lower or stabilise blood pressure.

When we’re stressed we tend to breath more superficially, less effective. Place your hands on lower ribs/abdomen and breathe into them, nice and slowly.
More on the connection with the
floor soon!

13/05/2023

What to expect from a postnatal physio check.

08/05/2023

In an ideal world, we would go for a toilet break around every 3 hours (between 5 or 7 times a day), to deposit a quantity of around 200/300 ml of urine - about the volume of a white wine glass.

If you are needing to go much more often than that, and find yourself running to the toilet every 30 mins, or several times a night - take a moment to observe these bladder irritants - some surprising ones perhaps. Are you taking too much of them? Can you avoid some of them?

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