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KETO Lifestyle Austria

Navigating keto-lifestyle in Austria - what to buy, where to dine, where to get the ingredients for

30/10/2022

Autumn is great for the salads made warm - this one has a red onion, tofu bio sausage (low carb, gluten-free), brussel sprouts and it is topped with melted Raclette cheese - one of the best cheeses in the world 🤩

30/09/2022

Mixed berries keto cheesecake 🤩

16/06/2022

Shirataki noodels with asparagus, scallions, yellow pepper, mozarella and a fresh lettuce leaves - topped with a teaspoon of pumpkin seed oil - to give it an Austrian touch 😁
Almost no carbs!

11/06/2022

Wiki Wiki Poke restaurant from Vienna - and you can compose your own keto bowl in a few minutes! Here i have: zoodles, wakame, peas, tofu, spinach, scallions, coconut and peanut with hot peanut sauce. Great!

05/06/2022

Keto raspberry smoothie:
50g raspberries, 150ml coconut milk, 200ml almond milk without sugar, 20ml whipping cream and 6 ice cubes - blend and enjoy!

17/04/2022

Keto coffee with coconut milk & whipping cream 😋

02/04/2022

Zucchini omelette with flaxseed flour and small caprese salad with pumpkin seed oil - perfect breakfast for the day with upcoming hiking trip - you will have plenty energy for the activities and you gave just 5gr net carbs on the plate! 💪🏾💪🏾

27/03/2022

Keto mushroom burger with linseed flour omelette „bun“ - good load of energy for brunch.
The "bun" has just 2 ingredients:
* 2 eggs
* 1 tbs of linseed flour (+salt & pepper)
The bun will have just 3 net carbs!

19/03/2022

American style banana pancakes with keto nutella 🤓

09/02/2022

What you need for your whole keto day - food box contains:
* green salad with tomatoes, avocado, onion, green celery and mozarella (+chilli oil & virgin olive oil)
* 130 gram of protein paste (beens, curry, dried tomatoes, celery, onion, carrot) with small piece of beet root and zucchini pastete
* 2 hard boiled eggs and some polish root-veggie salad with mayo (but only 2 table spoons)
* macadamia nuts

06/01/2022

Simply keto - Eiweiss Brot ftom Spar, toasted, with some classic mediterranean veggies and fruit and brie cheese 😃

29/12/2021

Keto Christmas Eve dinner - konjak rice with zucchini, tomatoes, onions, mozarella and mushroom sauce ☺️ almost no carbs and very little calories too

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