Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 19:00 Samstag 09:00 - 21:00 Sonntag 09:00 - 21:00

Manas Yoga Vienna

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österreich
Bécs
Manas Yoga Vienna

For a happier healthier you.

12/05/2026

Meet Irene ✨

Irene’s path brings together decades of movement, artistic expression, social work, and healing practices.

From dance and performance art to psychodrama coaching, Taiji, Qi Gong, and yoga, her work has always been rooted in a deep curiosity about the body, human experience, and the quiet intelligence we carry within us.

Her own healing journey eventually led her more deeply into yoga and Qi Gong — practices that became both support and transformation.

“I create a calm, accepting atmosphere in my classes. My sessions invite self-encounter and enhanced wellbeing through long-held positions, slow movement, and conscious breath.”

Her Qi Gong classes focus on gentle, repetitive movements and mindful breathing practices that help cultivate energy, improve circulation, and calm the nervous system.
Accessible, grounding, and open to all levels.

Practice Qi Gong with Irene

☯️ Thursdays · 16:15–17:15
☯️ Fridays · 13:00–14:30

“Come as you are. You are welcome.”

Have you ever tried Qi Gong? Join the poll.

📸 by

11/05/2026

On May 15, we’re gathering for a special evening of mantra, kirtan, and communal singing with Li Solé and Kathi Wenzel.

No musical experience needed. No perfect pitch required.

Together, Lisole and Kathi create spaces rooted in presence, connection, breath, and devotion — where people can soften, listen, and experience the simple power of singing together.

Whether this is your first experience with chanting or something already close to your heart, you’re welcome here.

✨ Free for all Manas Yoga Members
📅 May 15 · 19:30 – 21:00
📍 Manas Yoga, Schulerstrasse 1-3/24a (alternative entrance at Wollzeile 6-8)

Not a member yet? This is a good reason to become one.
🔗 Link in bio.

11/05/2026

Just two weeks ago, we opened the doors to the new Manas Yoga space 🧡

Since then, so many of you have already stepped inside — some familiar faces, some meeting us for the very first time.

This evening was about more than opening a studio.
It was about gathering together: sharing tea, conversations, movement, mantra, laughter, and the feeling of beginning something new together.

Thank you to everyone who joined us and helped bring warmth and life into this space from the very first day.

We hope this place feels safe, welcoming, and yours — a space to arrive exactly as you are.

Thank you for starting this new chapter with us ✨

08/05/2026

Is the idea of teaching yoga something you keep coming back to? 🌿

Tomorrow we’re hosting a free Info Night for the Manas Modular Yoga Teacher Training — 200, 300 & 500 Hours. Come meet the faculty, experience a mini-class, and ask everything you’ve been wondering about.

The modular format means you can become a certified yoga teacher entirely on your own terms — in 4 months or over 2 years, choosing the modules that matter most to you.
No obligations. No pressure. Just an honest conversation about whether this path is for you.

📅 Tomorrow — Saturday, May 9th
🕕 18:00 – 19:00
📍 Manas Yoga

Faculty:
Marta Ebner .yoga
Stefanie Grimm
Jovita Horn
Erika Smith

Free to attend · Spots limited

🔗 Register via Schedule link in bio.

08/05/2026

It’s live — and vouchers are limited 🌿

Grab your Block Card at 30% off with code FLASHBLOCKS2026.

Valid through Sunday May 10.

One per person, no restocking.
Link in bio.

07/05/2026

Some places don’t just take your breath away.
They give it back to you 🌊

On January 25, 2027, we return to Dauin, Negros Oriental — a quiet corner of the Philippines where the ocean is warm, the mornings are still, and time moves differently.

14 days of yoga at dawn, dives into crystal-clear water, cooking with local hands, and the rare feeling of being somewhere that actually holds you.

This is not a resort programme.
This is an invitation — from Erika, who has called this place home.

Spots are limited. Early bird rate opens in September.

Save this post. Share it with someone who needs to see it 🌿

🔗 Full details at the link in bio.

06/05/2026

We don’t do this often — so when we do, we mean it. 🌿

This weekend only, get 30% off our Block Cards with code FLASHBLOCKS2026. Limited vouchers available, first come first served, and a maximum of one per person — so this is genuinely for those who’ve been waiting for the right moment.

A block card is one of the best ways to build a consistent practice at Manas — flexible and accessible to use at your own pace.

Friday May 8 – Sunday May 10 only.
Code: FLASHBLOCKS2026

🔗 Link in bio to grab yours.

05/05/2026

New room, new ropes, new possibilities — hang tight! 🪢

This Saturday, join Jovita for a 3-hour exploration of rope-assisted yoga: hanging out, flipping perspectives, and discovering what your body is capable of with a little support. Standing, balancing, inverted — who knew upside down could feel so grounding?

All levels welcome. No rope experience needed. Just curiosity.

📅 Saturday, May 9th
🕘 9:00 – 12:00
📍 Manas Yoga
👤 Jovita

Spots are limited — link in bio to book yours. 🌿

04/05/2026

Thinking about teacher training? Come find out if it’s for you 🌸

This Saturday we’re opening our doors for a free Info Night — meet our trainers, experience a mini-class, ask everything you’ve been wondering, and connect with your future community.

📅 May 9th · 18:00–19:00 · Manas Yoga

🔗 Reserve your spot via our schedule link.

04/05/2026

Meet Sandra ✨
Sandra found her home in Ashtanga Vinyasa Yoga in 2013, and it has been a steady part of her life ever since.

What began as a physical practice gradually revealed a deeper dimension — one that extends beyond the mat into patience, consistency, and the ability to meet both effort and ease.

Her teaching reflects this balance: a dynamic, breath-led practice rooted in tradition, while remaining accessible and responsive to different bodies and needs.

In her classes, Ashtanga becomes a moving meditation — steady, focused, and alive.
Alongside the traditional Ashtanga Vinyasa practice, her Ashtanga Light classes offer a softer entry point, with space to explore movement, breath, and variation at your own pace.

Practice with Sandra:

🔺 Tuesdays, 17:30 - 19:00 (90 mins) — Ashtanga Vinyasa
🔹 Wednesdays, 16:00 - 17:15 (75 mins) — Ashtanga Light
🔸 Thursdays, 7:30 - 8:30 (60 mins) — Morning Flow
▪️ Fridays, 10:30 - 12:00 (90 mins) — Ashtanga Vinyasa

Join Sandra on the mat and explore the practice.

📸 by

01/05/2026

What is Trauma-Sensitive Yoga?

A practice where you don’t have to explain anything.
Where you choose how far you want to go.
Where nothing is pushed — only invited.

This is not about revisiting trauma.
It’s about creating a space that feels safe, supportive, and responsive to you.

A gentle, intuitive practice focused on building trust in your body and listening to what feels right, moment by moment.

🔸 Fridays · 17:30–18:45
with Karolin

You’re welcome to come and try.

Book via link in bio.

Adresse

Schulerstrasse 1-3 24a
Bécs
1010

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 19:00
Samstag	09:00 - 21:00
Sonntag	09:00 - 21:00

Webseite

https://www.manas-yoga.studio/

Benachrichtigungen

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