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citySTILLE - Mindfulness Center Vienna

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citySTILLE - Mindfulness Center Vienna

From citySTILLE to STILLNESS - evolving into a space that contains clarity and in-depth regeneration for mindful leadership. Applied Mindfulness for Business.

Rooted in Presence. Vienna & AT. Alba Iulia & RO. Online & International.

08/04/2025

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 & 𝗥𝗶𝘀𝗲 - 𝗧𝗿𝘂𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗪𝗶𝘁𝗵𝗶𝗻

✨ In leadership, one of the most powerful (and sometimes most uncomfortable) truths is this: the world around, the teams or the organisation we lead - often echoes the state of our inner world.

When a team struggles with communication, when motivation dwindles, when collaboration feels heavy — it's easy to look outward for causes. But real leadership asks something deeper. It invites us to pause... to breathe into stillness... and to gently ask: What part of me is being mirrored here? It’s not about judgment. It’s about curiosity, compassion, and courage.

The modern leader understands that inner alignment — mind, heart, body, soul — isn't a luxury. It's the foundation. From this central line of breath and presence, new possibilities unfold. Teams don't just follow leaders; they resonate with them.

Today, let’s remember: every challenge is a hidden invitation. A mirror held up with compassion. Step into the reflection with grace, and you'll step into a leadership that's not only effective — but radiant. 🌿

𝙀𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙞𝙩𝙝 𝙞𝙣𝙣𝙚𝙧 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨.
We invite you to experience a complimentary 60-minute Stillness Taster Session — designed to realign vision, empower leadership, and inspire organizational wellbeing. Tailored ongoing programs for leaders and teams are available to sustain long-term transformation. 𝙎𝙏𝙄𝙇𝙇𝙉𝙀𝙎𝙎 𝙢𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. 𝘎𝘳𝘦𝘢𝘵 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵. 𝘛𝘩𝘦𝘺 𝘢𝘭𝘪𝘨𝘯, 𝘵𝘩𝘦𝘺 𝘳𝘪𝘴𝘦, 𝘵𝘩𝘦𝘺 𝘴𝘩𝘪𝘯𝘦!🌟

📩 Reach out to us at: nico (at) citystille (dot) com — we’d be honored to support your journey.

29/03/2025

💡Big ideas don’t come from overthinking. They come from STILLNESS.

Ever notice how the best ideas and decisions pop up when you're not forcing them? They don’t come from endless meetings or multitasking—they come when you take a step back.

Why STILLNESS? This weekend, take a deep breath, slow down, and let clarity find you.
🧊 Clearer Decisions → When your mind is calm, you tap into deeper wisdom and fresh perspectives.
🧊 Breakthrough Ideas → The best solutions come when you create space instead of pushing harder.

For Leaders:
🔹 Sharper Decision-Making → A calm mind cuts through noise and complexity, leading to smarter, more strategic choices.
🔹 Stronger Presence → Leaders who cultivate stillness inspire trust and clarity in their teams.
🔹 Sustainable Success → Avoid burnout and make decisions from a place of balance, not stress.

For Teams:
🔹 Better Collaboration → Less reactive, more thoughtful communication leads to stronger teamwork.
🔹 Creative Breakthroughs → Space for stillness fosters innovation and out-of-the-box thinking.
🔹 Lower Stress, Higher Engagement → Teams that embrace mindful pauses experience greater well-being and productivity.

For Organizations:
🔹 More Innovation → The best ideas don’t come from overworking; they come when we slow down and let creativity flow.
🔹 Resilient Culture → An organization that values stillness fosters resilience, adaptability, and long-term success.
🔹 Smarter, Not Harder → A culture of stillness leads to focus, efficiency, and high-impact work.

🍽️The best decisions and ideas aren’t found in the hustle. They emerge from STILLNESS.
Need a breakthrough? Let’s chat: nico (at) citystille (dot) com!

25/03/2025

𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦. 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗪𝗶𝘁𝗵𝗶𝗻: 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲

Sustainable leadership begins with personal alignment. Our bodies are wired to heal and thrive—but that capacity is shaped by how we think, feel, and care for ourselves daily.

Intentional habits such as mindful eating, slowing down to truly nourish the body, and spending time in nature to recalibrate the nervous system, are not indulgences—they are strategies for resilience. When paired with inner awareness and emotional clarity, these practices unlock our ability to perform with purpose.

Mind and Body well-being and performance are deeply connected—one gently supports the other.

If this speaks to you, I warmly invite you to reach out at STILLNESS™ Programs – A Unique Leadership Mindset Grounded in Presence and Mindfulness: nico [at] citystille [dot] com

25/03/2025

STILLNESS is not a privilege — it is a leadership discipline. In the face of complex decision-making and constant change, mindfulness empowers executives to lead with strategic clarity, emotional intelligence, and purpose-driven vision. Invest in a mindset that strengthens resilience and accelerates high-impact leadership.

🔭A STILLNESS Taster in-house?
Drop me a line directly: nico [at] citystille [dot] com

24/03/2025

𝙎𝙏𝙄𝙇𝙇𝙉𝙀𝙎𝙎 – 𝙈𝙄𝙉𝘿𝙁𝙐𝙇𝙉𝙀𝙎𝙎 𝙁𝙊𝙍 𝙏𝙀𝘼𝙈𝙎
𝘊𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘤𝘢𝘯 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.
𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘦𝘳𝘦 𝘪𝘥𝘦𝘢𝘴 𝘦𝘮𝘦𝘳𝘨𝘦. 𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘦𝘳𝘦 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘨𝘪𝘯𝘴.

Integrating mindfulness meditation into your daily routine is a practical and proven method to reduce stress, enhance decision-making clarity, and boost productivity. Here’s how to start, whether at the office or at home:

🔹 Create a dedicated space – Choose a quiet, distraction-free environment conducive to inner focus.
🔹 Adopt an aligned posture – Sit comfortably with an upright spine to support relaxation and mental presence.
🔹 Breathe with awareness – Observe your natural breath. Let it become your anchor.
🔹 Welcome distractions neutrally – Acknowledge thoughts without judgment and gently return to your breath.
🔹 Commit to consistency – Just 10 minutes daily can transform your mindset and elevate performance.

Mindfulness is not just a relaxation technique — it’s a competitive advantage in leadership and organizational wellbeing.

✨ Imagine how your team or organization could function if they had access to 30 minutes of guided presence each week, or a monthly, practical mindfulness workshop dedicated to connection and conscious leadership.
An inner space where individuals return to themselves — and where vision, inspiration, and direction naturally emerge.

✅ I work with organizations that choose to cultivate balance, coherence, and positive energy within their teams.
Since 2015, I have been tailoring mindfulness programs for international teams across sectors.

📬 Ready for a real shift in your team dynamics? Reach out directly:📧 nico[at]citystille[dot]com

📍 Available in English, online or in-house (Vienna and NÖ Region). I come to you!

13/11/2024

When overwhelmed by a busy day at the office, tight deadlines or too many "to do's" - it's time to sit and recharge. You do not need anything complicated or even wireless - you just need your breath. Follow your breathing line for one, two or five minutes, without any desire to change it. Just observe how it is going to cool down and relax by itself. Just "being and breathing" for a few moments it's medicine for your nervous system. And for your well-being, for your rest of the day, for your projects, family and friends. A five minute pause in stillness is not a lost time, it is a necessity of our modern time! Enjoy your day! ∞ 🤍 ∞

07/11/2024

STILLNESS is still fascinating!
Out of stillness arises the most vivid, rich and colourful day! Unplug, meditate & enjoy a great day!

07/11/2024

Follow the air all the way in and all the way out. Be present with your breath. If your mind wanders away from the line of breath, just notice, and gently, guide your awareness back to breathing. Breathing in, breathing out. That’s it. One minute with you! 🌬️

24/10/2024

“Life is a repeated cycle of getting lost and then finding yourself again... Sometimes you do it to yourself on purpose, consciously or unconsciously. Every time you get lost it is so that you can learn something or experience something from a different perspective.” Jay Woodman

03/10/2024

Open! Wide, wide open!

27/06/2024

According to Petra Martin, who is responsible for leadership development at Bosch Automotive Electronics, “Mindfulness is an essential lever to shift from a culture of control to a culture of trust. Communication has fundamentally changed since we introduced our mindfulness training to more than 1,000 leaders in the organization.”

At software company SAP, mindfulness has become a key ingredient of corporate life for employees and executives alike. More than 6,000 employees have taken two-day mindfulness courses that focus on meditations complemented by the practice of self-mastery and compassion. In addition, internal mindfulness trainers offer guided meditations during working hours and a multi-week mindfulness challenge, including meditation “micropractices,” such as tuning out of a busy workday for a few minutes to focus on one’s breathing. “For many managers, it has become the new normal to open meetings with short meditations.”
Aetna Insurance, Deutsche Bank, Siemens, Bosch, Apple, Google and many more have implemented mindfulness programs for the most important asset of a company - the wellbeing of their employees. Want to give it a try? Book a Mindfulness Taster or how I call it, a STILLNESS Taster.
Contact details in the comments section. Take care, Nico

06/06/2024

“Knowledge is innately tied to the land, it’s right there, it’s waiting for us to pay attention to it, to guide us, through dreams, through visions, through practice, and maybe that’s our greatest strength, is getting people reconnected to the source of knowledge. (Goodchild).

Fourth-person knowing shows up in our individual experience, but it is not of our making. Nor is it of a specific interaction or intersubjective experience—it is not something that exists only between us. Rather, it is something within, between, and beyondus simultaneously. It is reflective of Rosa’s concept of resonance at its deeper levels: that we can establish a connection to the call of the world through both our inner and outer action in an encounter that transforms both sides, subject and the world experienced” (Rosa).”

For those familiar with Otto Scharmer Theory U and Presencing Institute - the intersection of science, profound social and organizational change and consciousness - this Four person knowing theory is a great input to deliberate thinking!!

(This deepening of our understanding and acting implies to move beyond the traditional modes of knowledge:
1st person knowledge: subjective
2nd person knowledge: intersubjective
3rd person knowledge: objective
to
4th person knowing: the knowing of the field (deepened collective self-knowing and awareness).

Read the whole material here: https://jabsc.org/index.php/jabsc/article/view/7909/6699

Adresse

Bécs

Öffnungszeiten

Montag	09:00 - 12:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 12:00

Telefon

+436647667070

Webseite

http://www.citystille.com/

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