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citySTILLE - Mindfulness Center Vienna

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citySTILLE - Mindfulness Center Vienna

From citySTILLE to STILLNESS - evolving into a space that contains clarity and in-depth regeneration for mindful leadership. Applied Mindfulness for Business.

Rooted in Presence. Vienna & AT. Alba Iulia & RO. Online & International.

20/02/2026

THE SPACE
Restorative Stillness for High-Performance Organizations

Many organizations look efficient.
Sharp. Structured. High output.
Yet behind efficiency there is often constant internal pressure.
Cognitive load.
Compressed emotions.
Silent fatigue.
Performance without space eventually turns into exhaustion.

THE SPACE is practical.

No neuroscience explanations.
No mysticism.
No breath counting.
No analysing.
No observing.

You enter THE SPACE.
You breathe.
You allow.
Self-regulation happens naturally.
You do not have to do anything.
Just you and the space that contains you —
and your overwhelm, or whatever is present.
Simple.
And profound.
In high-pressure environments, this simplicity matters.

How does this feel?

You are relieved.
You are reenergised.
You are restored.
You aren’t empty anymore.
You are filled with energy.
You feel free.

Restorative stillness is not escape.
It is THE SPACE that breathes performance.

𝘐𝘧 𝘵𝘩𝘪𝘴 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴, 𝘸𝘦 𝘤𝘢𝘯 𝘦𝘯𝘵𝘦𝘳 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘴𝘪𝘵 𝘪𝘯 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴. 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘢𝘵 𝘯𝘪𝘤𝘰@𝘤𝘪𝘵𝘺𝘴𝘵𝘪𝘭𝘭𝘦.𝘤𝘰𝘮.

10/01/2026

STILLNESS is expanded awareness.
Cultivated through mindfulness and embodied in the vastness of breath, STILLNESS supports clarity, self-regulation, and resilient presence in leadership and organisational life.

30/12/2025

STILLNESS TO THE CITY
The end of December has a particular rhythm.
Days shorten, no more space on calendars, and the pace intensifies — while something essential inside us asks for space.

A few years ago, I followed that inner feeling and began what many considered a slightly crazy endeavor: to bring stillness into the city. Right in the middle of it.
In the summer of 2015, citySTILLE opened its doors — a meditation and mindfulness space shaped by minimalist design, simplicity, and nature-inspired quiet, right in the middle of Vienna’s urban life.
The intention was never to escape the city, but to meet it differently.
Because stillness belongs exactly where life is loud.

During one particularly intense December, this idea entered a wider public conversation. I knew an article would appear in the December print issue of Die Presse. What I did not expect was the morning surprise: my photo and the headline „Wir suchen die Stille“ on the cover. Article, here: https://lnkd.in/d8nSd5Wn

It felt symbolic. Also personal but in the same time- collective.
A sign that stillness was no longer a niche topic, but a shared human need.
Over time, the name evolved.
citySTILLE became STILLNESS.
Not as a rebrand, but as a clarification: stillness is not a place you go to. It is a state of mind — available everywhere. In the city or in nature. At home, in a studio, or in the middle of a busy workday. Because stillness does not depend on external silence. It opens within. It creates s p a c e.
Creating space, inspiring change.

This becomes especially visible at year-end. We long for calm, yet rush through the very moments meant to ground us. Mindfulness - which is at the core of STILLNESS - is not about slowing life down artificially — it is about restoring our capacity to meet life with clarity, presence, and coherence.

As teams and organizations step into the new year, the most sustainable advantage is not speed, but direction. A grounded start supports focus, clarity, emotional regulation, and meaningful collaboration — before calendars take over again.

If you feel that the beginning of 2026 could benefit from a conscious pause — for your team, your leadership group, or your organization — stillness can be cultivated intentionally. I am looking forward to sitting with you in stillness. It’s a wide, vaste space.

A calm conversation is often the best beginning. You can reach me at nico@citystille.com.
Stillness does not slow progress.
It aligns it with everything you believe in.
Cheers into New Year!✨

09/12/2025

𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞.
The process of breathing is simple. It just happens, mostly automatically. Yet this amazing instrument—our breath—when used consciously for a few minutes a day, or when we need it (in case of an anxiety episode, an exam, or while running, for example), does 𝗪𝗢𝗡𝗗𝗘𝗥𝗦. It resets patterns of fear, stress, or fight-or-flight mode and has the power to restore the original state of calm.

How long does the newly established pattern of 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚 last? …it depends on how often you use it.
How does a specific breathwork lead to stillness and focus? I have developed a three-step breathing exercise—𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸—(the 𝗥𝗲𝗕𝗔𝗟𝗔𝗡𝗖𝗘 𝗣𝗿𝗼𝗴𝗿𝗮𝗺’𝘀 main tool since 2015) that 𝗪𝗢𝗥𝗞𝗦 with great results. And best of all, the toolbox is 𝗬𝗢𝗨. You don’t need a video, an audio file, or even wireless. All you need is yourself and your breath. Whether you’re in a busy city landscape or in a forest, you can always reset yourself to the original 𝗣𝗘𝗔𝗖𝗘 𝗢𝗙 𝗠𝗜𝗡𝗗.
💭
𝗙𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽: 𝗕𝗿𝗲𝗮𝘁𝗵 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦
Notice whether your breath is in the throat, the chest, the diaphragm, or the belly. It should be in the belly—the belly should rise and fall with each inhalation and exhalation. You’ll get there.
💭💭
𝗦𝗲𝗰𝗼𝗻𝗱 𝘀𝘁𝗲𝗽: 𝗢𝗽𝗲𝗻 𝗮 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 𝗟𝗜𝗡𝗘
Your intention is to connect with the breath and to open a whole vision of inner breath alignment. This process initiates the natural return to a 𝗥𝗘𝗦𝗧𝗢𝗥𝗔𝗧𝗜𝗩𝗘 breath.
💭💭💭
𝗧𝗵𝗶𝗿𝗱 𝘀𝘁𝗲𝗽: 𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗩𝗔𝗦𝗧𝗡𝗘𝗦𝗦 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵
Once you are deeply aware of your breathing line as the center of your body, you slowly enter a process of merging into the spacious field of breath, of air, and of 𝗟𝗜𝗙𝗘.

💬 This is medicine for your nervous, emotional, and physical system—and a 𝗥𝗘𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 with your Soul. This restorative breathwork, which leads to a spacious, vast, and nourishing stillness, is available to anyone: individuals, teams, or organisations.
𝗕𝗥𝗘𝗔𝗧𝗛 & 𝗥𝗲𝗖𝗢𝗡𝗡𝗘𝗖𝗧!

13/11/2025

When a day is packed end-to-end — deadlines closing in, tasks piling up, the mind running at full speed — stopping can feel almost impossible. Pausing may even seem like “lost time”. And yet, that is exactly the moment to sit and recharge.

You don’t need anything extra or complex.
No tools, no perfect setting.
You only need your breath.
Sit for one, two, or five minutes and feel the air around your nostrils — cooler as it enters, warmer as it leaves.

Stay with this simple detail, without trying to adjust anything. Just observe.

As you follow these subtle shifts, your system begins to cool down and recalibrate on its own.
Your awareness expands, the pressure softens, and your center becomes easy to find again.

A few moments of simply being and breathing are not a break from productivity — they’re what sustain it.
For your work, your well-being, your decisions, your family and friends.
A five-minute pause in stillness is not time lost. It’s a necessity in the rhythm we live today.

𝘚𝘱𝘦𝘯𝘥 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘸𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘳𝘮 𝘮𝘢𝘯𝘵𝘭𝘦 𝘰𝘧 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 — 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘪𝘵 𝘲𝘶𝘪𝘦𝘵𝘭𝘺 𝘳𝘦𝘴𝘦𝘵 𝘺𝘰𝘶𝘳 𝘤𝘭𝘢𝘳𝘪𝘵𝘺.

💡What if the moment you finally pause is the one where everything inside you becomes clear again?

#

12/11/2025

🌿 𝐖𝐡𝐲 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐝𝐞𝐫𝐧 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐨𝐨𝐦
We create spaces for meetings, innovation, and teamwork — but what about a space for 𝘱𝘢𝘶𝘴𝘦?
A place where the mind can settle, the breath can slow down, and the nervous system can find balance again.

𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐨𝐧.
It comes from rhythm — from the alternation between focus and rest, action and stillness.

𝐌𝐨𝐫𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐞𝐚𝐦𝐬 𝐚𝐫𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐚𝐮𝐬𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 —
small groups stepping away from screens,
sitting in quiet presence, reconnecting with themselves and each other.
This is not a trend.
It’s how human systems regenerate clarity, empathy, and creativity.

𝐀 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐨𝐨𝐦 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐞𝐱𝐩𝐞𝐧𝐬𝐞.
It’s an investment — in mental recovery, relational intelligence, and long-term sustainability.
And if your organization is curious how to create such a space or to integrate mindful 𝘱𝘢𝘶𝘴𝘦 moments within your team culture — I’d be glad to help you start.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐰𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐬 — 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐢𝐧𝐬𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐫𝐞 𝐛𝐨𝐫𝐧. 🌬️

🍃🍂If your workplace had a Stillness Room, what kind of energy would you hope to find there?
🤍 If your workplace had a Stillness Room — how would you address your team after five quiet minutes inside?
🤍 If your workplace had a Stillness Room, what ideas might be born… after silence?
🤍 If your workplace had a Stillness Room, how would your meetings sound afterwards?

08/04/2025

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 & 𝗥𝗶𝘀𝗲 - 𝗧𝗿𝘂𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝘀𝘁𝗮𝗿𝘁𝘀 𝗪𝗶𝘁𝗵𝗶𝗻

✨ In leadership, one of the most powerful (and sometimes most uncomfortable) truths is this: the world around, the teams or the organisation we lead - often echoes the state of our inner world.

When a team struggles with communication, when motivation dwindles, when collaboration feels heavy — it's easy to look outward for causes. But real leadership asks something deeper. It invites us to pause... to breathe into stillness... and to gently ask: What part of me is being mirrored here? It’s not about judgment. It’s about curiosity, compassion, and courage.

The modern leader understands that inner alignment — mind, heart, body, soul — isn't a luxury. It's the foundation. From this central line of breath and presence, new possibilities unfold. Teams don't just follow leaders; they resonate with them.

Today, let’s remember: every challenge is a hidden invitation. A mirror held up with compassion. Step into the reflection with grace, and you'll step into a leadership that's not only effective — but radiant. 🌿

𝙀𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙞𝙩𝙝 𝙞𝙣𝙣𝙚𝙧 𝙨𝙩𝙞𝙡𝙡𝙣𝙚𝙨𝙨.
We invite you to experience a complimentary 60-minute Stillness Taster Session — designed to realign vision, empower leadership, and inspire organizational wellbeing. Tailored ongoing programs for leaders and teams are available to sustain long-term transformation. 𝙎𝙏𝙄𝙇𝙇𝙉𝙀𝙎𝙎 𝙢𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. 𝘎𝘳𝘦𝘢𝘵 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵. 𝘛𝘩𝘦𝘺 𝘢𝘭𝘪𝘨𝘯, 𝘵𝘩𝘦𝘺 𝘳𝘪𝘴𝘦, 𝘵𝘩𝘦𝘺 𝘴𝘩𝘪𝘯𝘦!🌟

📩 Reach out to us at: nico (at) citystille (dot) com — we’d be honored to support your journey.

29/03/2025

💡Big ideas don’t come from overthinking. They come from STILLNESS.

Ever notice how the best ideas and decisions pop up when you're not forcing them? They don’t come from endless meetings or multitasking—they come when you take a step back.

Why STILLNESS? This weekend, take a deep breath, slow down, and let clarity find you.
🧊 Clearer Decisions → When your mind is calm, you tap into deeper wisdom and fresh perspectives.
🧊 Breakthrough Ideas → The best solutions come when you create space instead of pushing harder.

For Leaders:
🔹 Sharper Decision-Making → A calm mind cuts through noise and complexity, leading to smarter, more strategic choices.
🔹 Stronger Presence → Leaders who cultivate stillness inspire trust and clarity in their teams.
🔹 Sustainable Success → Avoid burnout and make decisions from a place of balance, not stress.

For Teams:
🔹 Better Collaboration → Less reactive, more thoughtful communication leads to stronger teamwork.
🔹 Creative Breakthroughs → Space for stillness fosters innovation and out-of-the-box thinking.
🔹 Lower Stress, Higher Engagement → Teams that embrace mindful pauses experience greater well-being and productivity.

For Organizations:
🔹 More Innovation → The best ideas don’t come from overworking; they come when we slow down and let creativity flow.
🔹 Resilient Culture → An organization that values stillness fosters resilience, adaptability, and long-term success.
🔹 Smarter, Not Harder → A culture of stillness leads to focus, efficiency, and high-impact work.

🍽️The best decisions and ideas aren’t found in the hustle. They emerge from STILLNESS.
Need a breakthrough? Let’s chat: nico (at) citystille (dot) com!

25/03/2025

𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦. 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗪𝗶𝘁𝗵𝗶𝗻: 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲

Sustainable leadership begins with personal alignment. Our bodies are wired to heal and thrive—but that capacity is shaped by how we think, feel, and care for ourselves daily.

Intentional habits such as mindful eating, slowing down to truly nourish the body, and spending time in nature to recalibrate the nervous system, are not indulgences—they are strategies for resilience. When paired with inner awareness and emotional clarity, these practices unlock our ability to perform with purpose.

Mind and Body well-being and performance are deeply connected—one gently supports the other.

If this speaks to you, I warmly invite you to reach out at STILLNESS™ Programs – A Unique Leadership Mindset Grounded in Presence and Mindfulness: nico [at] citystille [dot] com

25/03/2025

STILLNESS is not a privilege — it is a leadership discipline. In the face of complex decision-making and constant change, mindfulness empowers executives to lead with strategic clarity, emotional intelligence, and purpose-driven vision. Invest in a mindset that strengthens resilience and accelerates high-impact leadership.

🔭A STILLNESS Taster in-house?
Drop me a line directly: nico [at] citystille [dot] com

13/11/2024

When overwhelmed by a busy day at the office, tight deadlines or too many "to do's" - it's time to sit and recharge. You do not need anything complicated or even wireless - you just need your breath. Follow your breathing line for one, two or five minutes, without any desire to change it. Just observe how it is going to cool down and relax by itself. Just "being and breathing" for a few moments it's medicine for your nervous system. And for your well-being, for your rest of the day, for your projects, family and friends. A five minute pause in stillness is not a lost time, it is a necessity of our modern time! Enjoy your day! ∞ 🤍 ∞

07/11/2024

STILLNESS is still fascinating!
Out of stillness arises the most vivid, rich and colourful day! Unplug, meditate & enjoy a great day!

Adresse

Bécs

Öffnungszeiten

Montag	09:00 - 12:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 12:00

Telefon

+436647667070

Webseite

http://www.citystille.com/

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