Juliana Ohne Breathes

Juliana Ohne Breathes Conscious Connected Breathwork Sessions

OPEN HANDS & OPEN HEARTS & THE GIFT OF OUR FEELING DEPTH 🤍Challenging times and challenging for me to recognize lately a...
25/05/2026

OPEN HANDS & OPEN HEARTS & THE GIFT OF OUR FEELING DEPTH 🤍
Challenging times and challenging for me to recognize lately as external circumstances been dragging from all sides and coming up for air seems so so far away. It has been incredibly challenging to meet myself with presence. DING DING. Exactly where my needs lately don’t seem to be met externally is where I am not meeting myself internally. ALWAYS. But it sucks nonetheless.
I miss my people. I miss my girls & boys that are THERE in presence. I miss them close for coffee dates and bonfires. I miss dancing & dressing up for festivals. Which brings me to grief. (past lives) Lots and lots and lots and lots of grief has been slammed in my face.
Just as I was contemplating on my walk this morning I recognized the swamp of grief I have been trying to move out from. Heavy feet from all the muddddd - no more smoking to bypass all that’s transitioned into thin air.
Grief. Someone very dear to my heart passed unexpectedly last week & it hit me at a depth I wasn’t expecting.
Grief is heavy, grief is painful, nobody wants to grieve but everybody one day has to. And we constantly grieve even what’s still alive. Might not be aware of it but it’s always there. The loss of missed opportunity, „the could haves - maybe I should have“… old love, old friendships, old versions of the self. „back when it was easy“ … back when (insert story)… The gift of being alive is having emotions — of feeling to this depth. If you have worked with p$ychedelics you know what „surrender“ means. If it gets really uncomfortable, if all the fears bubble up, all the terror shows up & your shadows take over — all you can do is let go. Release any control & literally „take the fckn ride.“
What if this thing we call life is exactly the same? Emotions simply want to be felt. They last about 90 seconds if you welcome them. Imagine that’s how „easy“ cleaning your heart, mind, body and spirit could be? Utter presence with the depth of your nature. FEELING.

As we dove into the first week of radical truth / accountability (Roots to Vision) what I often witness - with almost ev...
13/05/2026

As we dove into the first week of radical truth / accountability (Roots to Vision) what I often witness - with almost everybody is ANGER. The sacred emotion of drive & transformation. The fuel that brings change. I used to deny my self the gift of it. First the anger I witness in women still misses “alignment” (in lack of a better word yet) we are at a point where we are so tired of our own s**t - and get tired of everyone else’s too. Naturally anger arises but this anger is not fully anchored in self-respect, self value & compassion yet.
This is what we experience with people that can be very chhhhhhh (Catsy) in making boundaries, offensive in their truth - you feel it when this happens to you & you know when you are re-acting from this place your self, there s a sense of rush in getting it out & some sort of tension wrapped around your throat.
Still very important as this is the first step for change.
What happens throughout the journey as we dive deeper into our own shadows is calmness takes over.
It’s as if our tree’s roots go deep and the trunk is finally strong enough to hold its beautiful crown during times of chaos.
Now from THIS alignment where we have looked at our own darkness the way we do communicate our boundaries & meet confrontation carries a very different energy than what we have been used to.
This is the place where we do not need to be loud & stomp to set boundaries in fear of not being heard but now we know that if the other won’t be able to respect our truth we won’t die. We aren’t afraid of “losing” what no longer resonates. Finally we are able to do all of that from a place of kindness & compassion towards the self but also towards the other.
Fascinating to witness & as always challenged to put it into words but so precious to embody.

07/05/2026

Bodhi Baby is the most chill dog I know (considering he’s not even 2) but ofc he gets stressed and EVERY SINGLE TIME he gets startled he shakes his whole body from nose to tail and trots off like nothing happened.

They do in 30 seconds what most of us cannot do in 30 years.

In 1997 a psychologist named Peter Levine wrote a book called Waking the Tiger. He was watching impalas in the wild; specifically the moment an impala „dies“ from fright when a cheetah catches it. He noticed that if the impala survived (the cheetah passed it by, distracted), every time the same sequence followed: a full-body tremor some gentle breaths then it stood up and walked away.
FULL discharge, nothing remains in the body.

The difference? We were taught not to „shake“ & our body keeps the score…
Not to cry- or at least do it quietly, not to fall apart when something hurts - not to make a scene - „don‘t be dramatic“ „SHHHHH“ … and it all starts in childhood.
So the trauma response that naturally wanted to move through us got stuck & now lives in your neck that will not release, your tight jaw (yes also teeth grinding at night)… in the tightness behind your chest, your breath that somehow always feels shallow & even in the disassociation that shows up during challenging conversations.
It‘s years of unfinished business in times of distress that are waiting to be transformed.
Breathwork is one of the fastest ways to do it.
Slow breath → a safety signal to the vagus nerve → your body comes out of freeze.

Active conscious breath → a contained dose of stress with a held container → the trapped charge moves → the discharge your body has been waiting to complete.
The body remembers, it still wants to shake the cheetah off & you just have to let it.
If you have been carrying something for years that journaling and therapy have helped but not released maaaaybe it’s time to try a different way.
Tuesday breathwork. 8pm CET. Your first session is on me.
DM „FIRST“ or link in bio

Big big kiss from Bodhi et moi.

05/05/2026

TONIGHT
8PM CET. online. 60 minutes of guided active breath to regulate your fried nervous system.
€17 - and if it’s your first time, it’s on me.
DM “FIRST” or link in bio 🌸

I promise you will love it … Conscious Connected Breathwork is a modern somatic practice which was shaped in the 1970s b...
04/05/2026

I promise you will love it … Conscious Connected Breathwork is a modern somatic practice which was shaped in the 1970s by pioneers like Leonard Orr and Stanislav Grof and has been refined since by therapists, somatic experiencing practitioners and trauma-informed facilitators worldwide.

Leonard Orr developed Rebirthing Breathwork in the early 1970s in California, after experiencing spontaneous altered states in the bathtub that he linked to birth memories. His method centered on circular, connected breathing. Stanislav Grof, a Czech psychiatrist, developed Holotropic Breathwork with his wife Christina in the mid-1970s after LSD-assisted therapy was made illegal. He was looking for a non-pharmacological way to reach the same non-ordinary states of consciousness.

Join me on a deep dive.
The breath itself is our access point.
My job is to hold the space, the music, and your nervous system. All you have to do is breathe.

Tuesday 8pm CET. €17
Your first session is on me.
DM „FIRST“ for the link or check bio

I kiss you

I spent years living from the neck up over analyzing my way through everything somehow trying to figure out why nothing ...
03/05/2026

I spent years living from the neck up over analyzing my way through everything somehow trying to figure out why nothing felt like enough even when everything looked fine from the outside.

The breath took me back into the body & I had nooo idea how badly this was needed.
The grief I hadn’t felt, all the anger I’d been swallowing & the cage around my heart for „““protection“““.

One session is aaaaalllll it takes for you to understand what I mean.

Your first breathwork session with me is on me. No strings, no pressure just come & feel it for yourself.

DM “FIRST” below or click the link in my Bio

01/05/2026

1. Home sweet home… You’re already in your safest environment. The nervous system regulates faster when the body feels safe.
2. No commute, no rushing, no stress. You drop in already settled.
3. No one sees you. That privacy allows people to go deeper.
4. After the session you don’t have to move. You can stay in it, integrate, sleep. The landing is yours.
5. You can join from anywhere in the world, hotel room, lunch break (check your time zone) wherever life has you.
6. Five years of holding Tuesday sessions I KNOW it works.

I know a lot of you think the real deal only happens in person… I understand that.
But i have been holding this space every Tuesday for 5 years now & the transformations I get to witness; the breakthroughs, the releases, the moments of complete surrender & vulnerability are sooooo so precious, so humbling and real.

Something magical happens when you’re in your own home - no tram or uber but a comfortable safe space for stressfree arrival & a your own 4 walls for integration.
If you’re curious, your first session is on me.

Comment “FIRST” or link in bio.

Opening tonight ✨ 1 spot left. Dm “Roots” for more details 🐚
30/04/2026

Opening tonight ✨ 1 spot left. Dm “Roots” for more details 🐚

Your anxiety isn’t the enemy babe - it is your innate truth screaming for attention.Let’s get brutally honest.Your nervo...
29/04/2026

Your anxiety isn’t the enemy babe - it is your innate truth screaming for attention.
Let’s get brutally honest.
Your nervous system is protecting the real you & it is pointing you toward the change you know you need to make. If you are ready - we will be doing so in Sisterhood.

Opening 30th of April for Beltane. I would LOVE to have you there. If you got any concerns or questions please reach out.
SpiritualGrowth WomensEmpowerment

I spent years chasing other people’s versions of success and wondering why I felt so empty.Then I realized: I was lookin...
28/04/2026

I spent years chasing other people’s versions of success and wondering why I felt so empty.

Then I realized: I was looking for MY vision in everyone else’s life.

The moment I stopped searching externally and went within everything changed.

Decisions became clear. Energy returned. Life started flowing instead of feeling forced.

Your vision isn’t hiding from you. You’ve just been looking in the wrong direction.

It’s not in the next guru’s course or someone else’s morning routine. It’s already inside you, waiting to be uncovered.

Ready to stop searching and start finding? I have 3 spots left in Roots to Vision starting THIS Thursday.

40 days to uncover what’s been waiting inside you all along.

This isn’t about adding more to your life - it’s about removing everything that isn’t YOU.

DM “Roots” to claim one of the final 3 spots

findyourpath personalgrowth transformation rootstovision thursday

When stress shows up, your breath is the fastest route home. Join me for my weekly online Breathwork Session a space for...
28/04/2026

When stress shows up, your breath is the fastest route home. Join me for my weekly online Breathwork Session a space for nervous‑system regulation and trauma‑sensitive release. No prev. experience needed.

Reserve your spot → link in bio. Your First Session is on me.

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Bregenz

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