23/06/2025
☀️ It's summer: protect yourself from the sun and stay safe! 🕶️
As the temperatures rise and the sun shines brighter, it’s the perfect time to remind ourselves about the importance of sun protection. 🌞
Did you know that exposure to UV rays can increase the risk of developing skin cancer, including melanoma? It’s crucial to stay vigilant and take steps to protect your skin. Here are some simple tips to help you stay safe under the sun:
🧴 Use Sunscreen – Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days, and reapply every 2 hours, especially after swimming or sweating.
🌞 Seek Shade – Whenever possible, stay in the shade during peak sun hours (10 AM - 4 PM), when the sun’s rays are the strongest.
👒 Wear Protective Clothing – Don’t forget to wear hats, sunglasses, and protective clothing to shield yourself from harmful UV rays.
🏖️ Be Cautious with Tanning – Avoid tanning beds, and remember that even a small amount of sunburn can increase the risk of melanoma.
🚨 Check Your Skin Regularly – Examine your skin for any new or changing moles or spots, and consult a healthcare professional if you notice anything unusual.
Melanomas are serious, but with early detection and proper sun protection, we can reduce the risks and enjoy a safe and healthy summer. 🌴
Stay safe, stay protected, and let’s make this summer one to remember for all the right reasons! 🌞
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• LinkedIn: International Dermoscopy Society