23/09/2022
Have you been told that you need more strength to move?
Well, that's one way to do it, but it's not super effective.
Your body breaks down faster, and you wonder after all that hard work, why you have such poor health.
Then you look at the next person who maybe didn't do all the "healthy" things, but they are fairing better than you are, WHY?
The key to optimal movement is not muscle but rotational movements.
Learn a new way to move with Movement Lesson, https://www.movementlesson.academy/
