Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 21:00 Samstag 09:00 - 20:00 Sonntag 09:00 - 19:00

Das Prema

Für alle YogaliebhaberInnen und die es noch werden wollen.

Und falls du dich in ein anderes Work-Out verlieben möchtest kannst du bei uns auch gerne Pilates, Barre, Ballett oder Intuitiv Dance "daten".

05/11/2023

MOUNTAIN BLISS RETREAT in Kitzbühel / Tyrol

Join us from 02. to 05. May 2024 for an unforgettable Pilates & Fitness Retreat in the Austrian Alps!
Led by Lana Dunay and Tetiana Korshikova, you'll experience an inspiring program:

* Daily morning and evening workouts featuring Pilates and ABS & ASS HIIT to boost your fitness
* Guided hikes in the picturesque Kitzbühel mountains that will captivate your senses
* A guided mountain biking tour to explore the stunning landscape
* Relaxation with swimming in the nearby natural lake „Schwarzsee“ or the hotel's indoor panoramic pool
* Indulge in rejuvenating wellness and beauty treatments to revitalize both body and mind

All of this awaits you in one of the most beautiful hotels in the Austrian Alps, Hotel Schloss Lebenberg.

Join us and experience a retreat that leaves you refreshed, inspired, and strengthened!

Check out the hotel website at

https://www.daslebenberg.com

Sign up at

https://www.eversports.at/widget/w/gpeaxv?event=581713&type=retreat

01/11/2023

🌟 Exciting News! 🌟

Get ready for a whole new Pilates experience at Das Prema Himmelpfortgasse! We've just introduced ten cutting-edge ALLEGRO 2 Reformers from Balanced Body into our studio.

🧘‍♀️ Next week, our classes are available for booking!

Why you should be excited:
💪 Build Strength: Our Pilates Reformer work enhances your strength, flexibility, and the connection between your mind and body. Each movement is an opportunity to transform and strengthen.

🤸‍♀Reduce Injury: Focusing intently on every move reduces the risk of injury, making your journey towards fitness safer and more effective.

Balance is the key:
⚖️ They say balance is everything, and we couldn't agree more. Our Reformer work conditions your whole body, creating the muscular balance needed for everyday life.

Join us and experience the benefits of Reformer Pilates. Let's build strength, flexibility, and balance together! 💪🧘‍♀️ 🌟

26/10/2023

Cycle Syncing: Optimize Your Wellness with Your Cycle! 🔄

Cycle syncing is all about living in harmony with your menstrual cycle for your best well-being. 🌼

Here's a quick guide to cycle syncing and its benefits:

1. Follicular Phase (Days 1-14):
- 💪 Cardio, moderate training, and HIIT.
- 🥦 More carbohydrates, less fat (20-25%).

2. Ovulation (Days 14-20):
- 🏋️‍♀️ Strength training for muscle growth.
- 🚀 High motivation and energy.
- 🍏 Balanced nutrition.

3. Luteal Phase (Days 20-31):
- 🚶‍♀️ Walking, stretching, yoga, light cardio.
- 😌 Avoid overexertion and stress.

Benefits of Cycle Syncing:
- 🌟 Improved energy levels.
- 😅 Reduced PMS symptoms.
- 😴 Better sleep.
- 🌸 Hormonal balance.

Syncing with your cycle can bring remarkable well-being benefits. Discover the power of aligning your lifestyle with your body's natural rhythm! 🌟💃

23/10/2023

Discover the Many Benefits of a Full Massage Chair! 💆‍♂️💤

Enjoy a Better Night's Sleep:
🌙 Experience ultimate relaxation.
🛌 Science shows massage improves sleep.
😴 Say goodbye to insomnia.

Improves Post-Workout Recovery:
💪 For athletes and fitness enthusiasts.
🏋️‍♀️ Perfect for post-workout muscle recovery.

Get Relief from Lower Back Pain:
🤕 1 in 6 people in Europe suffer from back pain.
🩺 Massage can help alleviate this chronic ailment.

Invest in your well-being and experience the power of a massage chair! 🌟

19/10/2023

Gratitude and Love 💕

Thank you for choosing our studio!
We're truly thankful for your support and reviews. You make our community shine bright 💖✨

11/10/2023

Pilates: transforming Mind, Body, and Spirit ✨

Discover the many benefits of Pilates:
🧘‍♂️ Mind: Find inner peace and mindfulness.
💪 Body: Strengthen your core, improve posture, and boost flexibility.
🌟 Spirit: Cultivate compassion and confidence.

Reduce stress, anxiety, lower back pain, and insomnia

Improve core strength, posture, flexibility, and balance💃

Develop long and lean muscles while nurturing your spirit. Join us on this journey to a healthier, more harmonious you! 🤸‍♀️💖

10/10/2023

Strong Body, Strong Mind

Embracing a life of wellness with these healthy habits:
🧘‍♀️ Meditate for inner peace.
🥗 Nourish with whole foods.
😴 Prioritize quality sleep.
🏋️‍♀️ Exercise 4 times a week.
💧 Stay hydrated – water is life!

Join us on this journey to a healthier, happier, and more vibrant life! 🙌💚

04/10/2023

🎉 Exciting News! 🎉

We're thrilled to announce a fresh start and a brand new chapter. Das PREMA at Augustinerstraße is now officially POSH Fitness&Health Studio! 🏋️‍♀️🌿

We've taken our commitment to your well-being to a whole new level. Our rebranded studio is your destination for fitness, health, and pure luxury💪💖

Stay tuned for exciting updates, exclusive offers, and a glimpse into our revamped space. Join us on this journey to a healthier, more fabulous you! 🌟

29/09/2023

New Team Member Alert: Welcome Tamara Djuric!

We’re thrilled to introduce our latest addition to the team! Starting this October, Tamara Djuric will be leading Kundalini and Vinyasa Yoga classes in both of our studios.

Tamara is an experienced yoga instructor with a passion for holistic health and spirituality. Her knowledge and energy are sure to enrich our yoga community.

Stay tuned for more details about her classes and special workshops. We can’t wait to practice and grow together.

21/07/2023

PowerStretching | Functional Step | Barre | Pilates with Alisa Pastukhova

Check the dates at http://www.dasprema.at/schedule-augustinerstrasse/

01/07/2023

Get in shape! We'll back that up with lots of sweaty workouts.

From today we have our Summer Special again...all classes at a special price!

monthly ticket* € 110,00

two-month ticket* € 200,00

04/04/2023

From Moscow's ballet stages to our fitness studio - we're thrilled to have Lana Dunay on our team! Her expertise in dance and fitness is second to none, and her classes are a perfect blend of grace and power.
Join us for a session of Pilates, Barre, Stretching or Fitness Workouts led by this amazing former ballerina!

25/03/2023

Yoga | Pilates | Tabata | HIIT | Spinning with Tatiana Korsakova

15/02/2023

NADIIA Kondratyuk becomes part of our team and teaches fitness workouts at Das PREMA. She was professionally engaged in rhythmic gymnastics in Ukraine and brings a great deal of knowledge and experience to her classes.

With *** FEMME FLEX *** she offers a new and unique workout, that combines body flexibility exercises with elements of aesthetic and rhythmic gymnastics, focusing on improving body control and femininity.

Find her classes in our schedule under following link:

http://www.dasprema.at/schedule-augustinerstrasse/

26/01/2023

TechnoPilates with live DJ

EVERY THURSDAY at Das PREMA Augustinerstraße

Use the link below to book your class

http://www.dasprema.at/schedule-augustinerstrasse

28/10/2022

Not much to say… just beautiful 😍

11/08/2022

yogaROXs - ElectroYoga with Anna Klymenko and DJane Linda Fererro

Check the dates at www.dasprema.at/schedule

Adresse

Innere Stadt

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 21:00
Samstag	09:00 - 20:00
Sonntag	09:00 - 19:00

Telefon

+436648731731

Webseite

http://dasprema.at/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Das Prema erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.