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BodyMind.Network

Embodied Spirituality integrates all human dimensions, including emotions, body, and sexuality.

BodyMind.Network - Contemporary Embodied Spirituality

The mission of BodyMind.Network is to bridge ancient wisdom with modern scientific research to help people reclaim their body wisdom as a gate to personal growth and healing. It considers the body as the home of the complete human being, as a microcosm of the universe, and as a vehicle for spiritual transformation through direct experience. An

embodied spiritual practitioner is embracing the wholeness of human experience while remaining grounded in life - in the body, on earth, and in society. I believe that embodiment is the way to a contemporary, independent spirituality of our time, free from religious bias and dogma. The latest research in cognitive science and body-mind medicine is validating what eastern philosophers and ancient yogis have known and practiced for centuries. The body is not a mindless machine; the body and mind (matter and consciousness) are one. With this project and my work, I am aiming to make this knowledge available and applicable for as many people as possible, Including you :)

Beside my Yoga Classes, Movement Workshops and different Retreats, I am planing summaries of books and articles on body-mind medicine and cognitive science and a podcast - interviewing scientists and other people working with embodiment and modern spirituality.

14/01/2025

Es gibt noch 4 Plätze für unseren Art of Worshipping Workshop Ende Januar!

ART Of WORSHIPPING
When Kink and Ta**ra meet in a Ritual Space
25-26 Jänner 25 (jeweils 10:30 - 16:30)
1060 Wien

In diesem Workshop erlebst und gestaltest du eine Schnittstelle zwischen tantrischer Philosophie und Praktiken und Kink/DS (Dominance/Submission) in einem rituellen Setting.

In diesem Workshop werden wir folgende Themen erforschen:

- Einen rituellen Raum schaffen
- Verehren und Hingabe empfangen, die subtile Kunst der Dominanz und Unterwerfung
- Die Kunst der erotischen Anbetung
- Tantrische Philosophie und Praktiken: Grundlagen der inneren Haltung im Ta**ra. Verehrung des Höheren Selbst & des Körpers. Worship the inner and outer God(dess)

The Kinky view: find the inner master/mistress/king/queen (Meister/ Herrin/ König/Königin) und inner servant, slave, submissive, disciple...

Anmeldung möglich alleine oder zu zweit.
Mehr Info: Link in BIO oder
www.ritualsofsurrender.com

**ra **raworkshop

06/01/2025

Hello, it’s me again.

Last year was about many things for me. One of them was moving closer to nature. The water I sit in on the picture, is a stream I fell in love with during the last summer. The spirits of the place whispered gently to my ear, as they always do when I listen, and I knew that this would be my new home soon.

But today I want to talk about something else. Last year was also about a subject close to my heart, but confusing and scary to my mind.

BEING AN ARTIST

What does it mean to be an Artist and who is allowed to call themself so?
And what is art and creation in the era of AI?
I will share what came to me as an answer and am very curious about your points of view.

To me, an Artist is someone who creates. A CREATOR or CREATRIX.

Creation can appear from a place of nothingness or emptiness. It’s not an emptiness where something is missing, but a place from which anything can be created.
A place of Potentiality where everything is possible.
It’s a sacred place.
A crevice between the worlds.

For me, creating was always a spiritual experience. It is one of many ways to encounter the divine in this physical body.

Why?
Because to create I must be able to enter that state of emptiness and allow the process of creation to happen through me.
It is NOT something i DO.
It is allowing a higher craft to create through me.
It’s a sacred act of opening myself to become a vessel.
It’s an act of surrender.

And when I open myself enough to make that space within me - creativity can flow through me.
Creation is nothing less than a process of birth.
The alchemical act of bringing something from the void to the material world, where it can be detected through human senses, but most of all felt by our hearts, and touched by our soul.
And this human experience can than make a meaning out of this.

Last year I connected to the artist within me and promised to make more space for her.
Because it is part of being human.
An EMBODIED, FEELING and SPIRITUAL creature that is making a physical experience on this planet.

14/12/2024

The last Pain Processing Workshop of the year.
It’s been a pleasure, as always.
It’s been been pain as well😜
But jokes aside.

I love this format.
It was created from a place beyond my intellect. It was just as if there was a message that wanted to be published through me. Yes, I made a lot of research while preparing it (neurobiology and psychology mostly), but the biggest part just came to me and through me.

Pain Processing is not just some b**m workshop about technique.
It’s a universal teaching about the power of surrender and presence.
It’s about inner alchemy and transforming the stimulus into any experience you want to create. It’s about the power of choice- consciously choosing your reaction to life.
It’s about being a creator.

I like to dive deep with my work.
And I would love to see some of you next year!

thank you for the pics!

07/10/2024

We did it again. This time bond Nature.
I don't HOW it happens, but somehow it's always unbelievably stunning, no matter what this crew does.

It's co -creation. It's Art. The beauty of being a Woman.

Thank you for your cosmic pictures.

Thank you for your calling.
as always a pro with ropes.
And thanks to the rest of the crew

***ri

02/10/2024

Sommer days are slowly fading and I am closing the last chapter with gratitude. Our „Salt & Sun“ Retreat was wonderful not only because of this stunning, historical house, mist mostly because of the people who joined.

Nikoleta () and I were very lucky to host gentle, kind and openminded humans at our retreat. Thank you for your wonderful company! Also thank you for being such nice yoga students- it always needs both sides to create an inspiring space for learning and growing.

Nikoleta- thank you for being such a good friend and co-facilitator, I am really lucky to be able to work with people I love💗

Big thank you to .mia.maria for being an amazing assistant and karma yogini. Thanks for these amazing pictures☀️☀️

And the last thing- this fluffy being on the last picture- she is a street cat, who would have it really hard during the winter time- will become a part of the family now❤️🫠

Was not expecting this coming🥹😭

I hope you are diving gently into the autumn my dears.

17/08/2024

🪲
Something is shifting…
Can you feel it coming towards you?
Can you feel its pulse in your veins?
Can you listen deeply?

It’s all here. Where you are.
It shows itself in the most magical ways.
Unfolding in the silence.
In between.

So breathe.
And be gentle with this fragile life that lies in your hands. Let it live through you.
In the most miraculous ways.

_poem for today_

30/07/2024

What can Pain teach you?

For starters, a disclaimer - When I talk about Pain Processing, I talk about setting that is:

SAFE (not (re)traumatizing or damaging)
CONSCIOUS (understanding of the process, no addiction or coping mechanism)
CONSENSUAL (I hope this one is clear)
LOVING (with self-love as intention)

With such a setting a lot is possible. Just as kids who play while being safe, we can explore where our boundaries are and how to move them.

For me, pain and pain processing techniques are spiritual teachings…

I learned that I can alchemize (transform) each experience in life.
I learned that I can deconstruct any experience (thought/ emotion/ sensation) and break it down to energy.
I learned that I can redirect the energy in my body energy and transform it into ANYTHING.

Pain is just a tool, a messenger.

This is the only freedom that we have- choosing a conscious response to life.
This is what makes us CREATORS.

Interested?

Join my Pain Processing Workshop:

7-9 December 2024
At .vienna
Language: German this time

FAQ:

Is Pain Processing a Kink/ B**M Workshop? Yes and no. We will be playing with elements of SM, but you don’t have to have any experience.
Also, it doesn’t have to be se*xual at all. It can be, if you want it to. You choose your experience and how deep you want to go.
Do I need a partner for this workshop? - Because we are stepping intense terrains of trance creation - you will need a partner person - someone you trust. But it does not be your romantic partner or someone you are intimate with.

30/07/2024

SAVE THE DATE!
Pain Processing Workshop wii be back in December.
7-8 December, at .vienna

Pain Processing EXPLORATiON
Deep Dive into the World of Pain, Pleasure & Inner Alchemy

"Between stimulus and response, there is a space.
In that space is our power to choose the response.
In our response lies our growth and our freedom. "

- Victor Frankl

What if the pain was just an energy carrier?
What if you could move it around your body and transform it into anything?
What if you could choose your response and use it to grow stronger?

Pain Processing in a safe, conscious, loving, and consensual setting can be an exciting tool to:

-experience yourself more deeply
-explore your limits and move beyond them
-get high on your body's own drugs
-create ecstatic or transcendent states
-perceive the power of surrender and devotion
-make repressed feelings accessible - Feel the feels :)

More Info: https://www.bodymind.network/pain-pleasure-indepth

23/07/2024

👁️
What should I do, when I get lost in the forest?

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.

The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.

If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

Poem by David Wagoner

19/07/2024

About last week❤️

Much Love
Time with my fellow Queens 👸

08/07/2024

Ok my loves, last spots are available for our Retreat at the MOST STUNNING PLACE. Myself: .network and my dear friend are experienced yoga teachers, who studied in India and are based in Vienna and teaching from the heart.

The retreat will take place in one of the most beautiful retreat locations we have ever seen in our lives.
We introduce our

SALT & SUN YOGA RETREAT
Ashtanga Yoga meets Yin Yoga with Ayurveda and Meditation
23-29. September 2024. Aegina Island, Greece

- morning ashtanga yoga (Led & Mysore style)
- afternoon yin yoga classes
- Meditation & Ayurveda workshops
- day off to rest and explore
- accommodation in a home with soul, surrounded by an ancient garden
- bedrooms for 2 or 3 people
- organic and local meals
- 5min walking distance from the beach

It's easy to get there! there are direct flights from Vienna to Athens and from there you can take a ferry to the island.
Ready for some breathtaking views, walks with wide horizons and salty greek air?
Join us!
Price: 750€
More Info and booking: Link in Bio or here:
www.bodymind.network/offer/yin-yang-retreat-greece

26/06/2024

It‘s been so long since I felt sooo at home❤️

reminded me of that feeling- spiritual home, sangha, profound teachings. Space to dive deeper into the depths of consciousness.

Last time I felt „it“ was couple of years ago, in India. Turns out you don’t have to leave the continent to receive high quality spiritual guidance…

Starting my journey into the Wisdom of Mahavidyas.🦋
Incredible to be a student again. 🥹

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