SEEDS retreats

21/07/2025

The Paradise of the South of Sardinia ❤️

Sardegna sud orientale: una guida di viaggio completa per visitare Villasimius e le sue più belle spiagge. Mare, sport, cultura e favolosi panorami.

20/07/2025

To me, there is nothing more powerful than a Gong Bath.
This ancient powerful instrument has overtones and resonances that can sweep away all the mental chatter and thinking patterns that inhabit our minds daily.
Its cosmic sounds are able to quiet the mind and bring us back into our innermost being: the heart.
A Sound Bath, slowly but steadily, peels down all the layers, one by one, until we arrive at the core.
There, we begin to hear again the whispers of our own Intuition, of our true heart's desires. Our Call.
In those glimpses, we receive sparks of pure creativity and insights.

It's a Remembering.

This is no woo woo. Many scientific researches (including EEG, heart-rate, and well‑being scales) in the last years have shown incredible results in people who were measured before and after a Sound Bath:

• Heart rate decreased and respiration rate increased
• Enhanced parasympathetic activation (rest-and-digest state).
• Increases in heart rate variability (HRV) after sound therapy sessions, indicating healthier autonomic function and better stress resilience .
• Sound-induced activation of the parasympathetic nervous system, leading to lowered cortisol and blood pressure
• EEG shows how our brain shifts into alpha and theta states during a Sound Bath — states of deep relaxation and intuitive access, frequently observed and associated with improved creativity, focus, and clarity.

Many participants also described experiencing a Cathartic emotional release — tears, laughter, deep peace— "often associated with vibrational resonance or activation of vagal pathways".

-> It's a Remembering. 🤍🐚

Sound Baths can really shift neurophysiology.

Sound is indeed being called "the medicine of the future".

(Or was it always, and we forgot...?) 😊

🌀 Have you experienced the magic of sound healing yet? Let me know in the comments 💬 or DM me to join my next session.

Con amore,
Giulia

20/07/2025

To me, there is nothing more powerful than a Gong Bath.
This ancient powerful instrument has overtones and resonances that can sweep away all the mental chatter and thinking patterns that inhabit our minds daily.
Its cosmic sounds are able to quiet the mind and bring us back into our innermost being: the heart.
A Sound Bath, slowly but steadily, peels down all the layers, one by one, until we arrive at the core.
There, we begin to hear again the whispers of our own Intuition, of our true heart's desires. Our Call.
In those glimpses, we receive sparks of pure creativity and insights.

It's a Remembering.

This is no woo woo. Many scientific researches (including EEG, heart-rate, and well‑being scales) in the last years have shown incredible results in people who were measured before and after a Sound Bath:

• Heart rate decreased and respiration rate increased
• Enhanced parasympathetic activation (rest-and-digest state).
• Increases in heart rate variability (HRV) after sound therapy sessions, indicating healthier autonomic function and better stress resilience .
• Sound-induced activation of the parasympathetic nervous system, leading to lowered cortisol and blood pressure
• EEG shows how our brain shifts into alpha and theta states during a Sound Bath — states of deep relaxation and intuitive access, frequently observed and associated with improved creativity, focus, and clarity.

Many participants also described experiencing a Cathartic emotional release — tears, laughter, deep peace— "often associated with vibrational resonance or activation of vagal pathways".

-> It's a Remembering. 🤍🐚

Sound Baths can really shift neurophysiology.

Sound is indeed being called "the medicine of the future".

(Or was it always, and we forgot...?) 😊

🌀 Have you experienced the magic of sound healing yet? Let me know in the comments 💬 or DM me to join my next session.

Con amore,
Giulia

06/07/2025

Today's Free Sunday Meditation session online with the sisterhood
Dear Sisters,

Hope your week was as smooth as possible, considering the times we're in! Here a gentle reminder of your invitation to our Free Sunday Meditation session Today for a restorative and soothing 80 min. Yoga session with Pranayama (breathing) and Meditations from the Hatha and Kundalini yoga traditions.

6.Juli 2025 11:00 AM Amsterdam, Berlin, Rome, Stockholm, Vienna

Click on this link to join in tomorrow:

https://us04web.zoom.us/j/7752231146?pwd=bipaNbVxfzm367u4asIbfBxHP1CKv5.1&omn=79561350539

Meeting-ID: 775 223 1146

Password: sundaymedi

These are practices to calm our nervous system, re-instore a sense of inner peace, harmonize our breath with our pulse and bring us back to our true center.

It will be a gentle Sunday yogic session, to feel into our bodies, clear our minds and reconnect to our breath & Heart space at the end of the week.

*All levels of yoga are welcome, no pre experience required.

In these turbulent times, where news of war and violence arrive daily from all over the world, I do believe the one thing we can do is start from US:

Start from our own little microcosm: finding Peace in ourselves first,

showing Kindness and Empathy to the other, the person sitting next to us in the metro, the colleague who never smiles, the isolated relative or the friend in pain.

It is all a ripple effect, we are a collective, and such is our responsibility too.

Please make sure you feel comfortable for the yoga & meditation session:

-prepare your safe space where you'll be undisturbed for the 80 min. circa

-sit comfortably on your yoga mat & pillow, have some water next to you

-clear the space before the session with some nice incense or light up your favourite candle 💕

-put your phone on flight mode or silent

-have your journal next to you, in case you want to write down insights or the yogic practices we will do together.

-wear comfortable clothes to freely move your body, )you can also stay in your pyjamas if you like) 🥰

Looking forward to practicing with you sisters tomorrow from all different countries!

Let's plant seeds of Peace, starting from within.

con amore,
Giulia :)

08/05/2025

🐚 Fun fact:
The Villa I intuitively found and chose on the Island of Sardinia, after long searching for this next retreat, has a huge fire place in the living room...
.in the shape of a sacred Yoni. 🤍

And I didn't even know before booking it!
The feminine & the sacred fire element together 🙏
It almost looks like an elevated version of a Shivalingam! ❤️‍🔥

What more can I ask? 🥰
For a Women yogic mystic retreat on the sacred land of Sardinia, famous for its ancient water wells discovered here in the form of a Yoni?

2 SPOTS left in the Villa!

22.-26. MAY
Cala Caterina
Destination: Cagliari Airport 🛫

Link in Bio for the Itinerary with all details inside.

Dm us to reserve your Room in the Villa & pack your bikini! 🤍

Have you ever heard about these sacred archeological sites on Sardinia?
Write in the comments and I'll send you the link to a documentary about it 🙏🐚

See you soon on the Island! 🤍

Con amore,
Giulia

07/05/2025

12/04/2025

DEAR SISTERS!
HAPPY FULL MOON WEEKEND! 🌕🙏🥰

As a lunar cycle ends today and a new one begins, this is the most auspicious time to let go of what no longer serves us, fear, doubts, and repetitive thought patterns, and set our new INTENTIONS for the new cycle ahead:

•What is it our heart is craving for?
•How am I taking care of myself?
•Am I walking the path aligned to my goals?
•What is my vision of the life I want to live?

If you'd like to learn new holistic and yogic tools with which you can start to cultivate inner peace from within, resilience and self-love, and start walking a path of Loving Awareness towards yourself and others,

THIS IS YOUR CHANCE TO JOIN US ON A CONSCIOUS HOLIDAY ON SARDINIA THIS MAY 22.-26.!! ❤🌊🌊

A perfect blend of a full rest & regenerating holiday by the Italian sea, spiced up by the yogic wisdom, practices, meditations, chantings and Sound healings for your deep relaxation and reconnection with your truest essence. All while nourished by local italian healthy food freshly prepared by our marvelous private Sardinian Chef, Maria Antonietta!👌💃

We have our last 2 ROOMS available in Villa Pedra, in Cala Caterina!🌞
We are giving them away with a special
"10% Full moon DISCOUNT" only during this Full Moon weekend! 🌕🥳🥳🥳

So GRAB YOURS TODAY and set your new Intentions under this beautiful Full Moon in Libra, and feel the Momentum, the Joy in your Heart, when you are finally, consciously
GIFTING YOURSELF a Fraction of your life time: 4nights/5days on Sardinia,
Only dedicated to Your Well-being.
Nobody elses.
YOUR time to Re-treat yourself.
Regenerate, recharge and re-love yourself.

I can't wait to see you beautiful sisters on the Island! ❤🙏💃💃💃

Pack your bathing suit, a sarong for the beach, and a white dress for our White Goddess Ceremony on the last evening, and you re ready to go! 😘

Sending you all my blessings from home,

Looking forward to welcome you on the most beautiful Mediterranean Island!❤🌊🌊🌊🌞🌞🌞

Sat nam 🙏

Con amore,
Giulia 🌻

Whatsapp:
0660 4435496

03/04/2025

"To become a goddess.

It doesn't just happen in the sweet, easy moments that smell like honeysuckle.
It happens in the sweat, the mud, the grief, the darkness, the gut-wrenching vulnerability and the almost giving up.
It happens in the tears and fears and the mistakes.

To become a goddess?
It takes all the courage we've got.
It happens in the standing up, the speaking up, the not taking sh*t, and the absurd beauty of learning how to take care of our own hearts.
It happens in asking for what we want and knowing, unquestionably, what we deserve.

It happens in feeling our feelings, yes, all of them. No exceptions.

To become a goddess?
It's not pretty, is messy as f*ck. And there is no precious how-to, our soul holds the blueprint, our hearts have the map.

Then in the midst of darkness, we open to light. We soften.
We remember the pulse of who we are.
We see that the pain was medicine; we see that We are medicine.

This is our courage; it is our softness and our strength.
For we are here to serve. To help. To heal.

But all of that beauty has to come from the thing we always circle back to -- to love ourselves.

To actually do it. To love our darkness. To love our curvaceous thighs, our complexity, our sadness, and the ever-evolving poetry of who we are.

Above all else -- to be a goddess
Is to be gentle with ourselves.
And do the scariest thing in the world:
To be ourselves.

Waking up each morning knowing that it is enough.
It was always enough.
It burns,
hot and wild, forever."

Sarah Harvey