Antaratma Yoga Shala Innsbruck

04/01/2023

Save the date ;)

50h Yin Yoga & Anatomie Lehrerausbildung mit Alex

April/Mai 2023

𝟱𝟬𝗵 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 & 𝗔𝗻𝗮𝘁𝗼𝗺𝗶𝗲 𝗟𝗲𝗵𝗿𝗲𝗿𝗮𝘂𝘀𝗯𝗶𝗹𝗱𝘂𝗻𝗴 𝗜
𝗔𝗽𝗿𝗶𝗹/𝗠𝗮𝗶 𝟮𝟬𝟮𝟯

Du möchtest tiefer in die Welt des Yin Yoga eintauchen, und gleichzeitig deine Anatomie-Kenntnisse - praxisnah und anwendbar - vertiefen?

Dann ist diese Ausbildung genau das Richtige für dich!

Bereits zum 7.-mal widmen wir uns an zwei Wochenenden voll und ganz diesen Themenbereichen - und es wird spannend!

Am Ende der Ausbildung wirst du nicht nur ein solides Grundwissen von den Prinzipien und Hintergründen der Yin Yoga Praxis haben, sondern auch ein besseres Verständnis für Körper & individuelle Grenzen, und wie du die Yoga-Praxis - bzw. die Positionen - entsprechend daran anpassen kannst.

Der Early Bird Preis gilt noch bis 21.02.2023
Alle weiteren Infos zur Ausbildung findest du auf meiner Homepage:
https://www.yoga-moments.at/yin.../modul-i-fruehjahr-2023/

Für Fragen stehe ich jederzeit zur Verfügung!

07/05/2022

𝗬𝗶𝗻 𝗬𝗼𝗴𝗮𝗹𝗲𝗵𝗿𝗲𝗿 𝗔𝘂𝘀𝗯𝗶𝗹𝗱𝘂𝗻𝗴 𝟮𝟬𝟮𝟮
Juni / Juli 2022

Du möchtest tiefer in die Welt des Yin Yoga eintauchen, und gleichzeitig deine Anatomie-Kenntnisse - praxisnah und anwendbar - vertiefen?
Dann ist diese Ausbildung genau das Richtige für dich!

An zwei Wochenenden werden wir uns voll und ganz diesen Themenbereichen widmen - und es wird spannend!

Am Ende der Ausbildung wirst du nicht nur ein solides Grundwissen von den Prinzipien und Hintergründen der Yin Yoga Praxis haben, sondern auch ein besseres Verständnis für Körper & individuelle Grenzen, und wie du die Yoga-Praxis - bzw. die Positionen – entsprechend daran anpassen kannst.

Weitere Infos zur Ausbildung findest du auf meiner Homepage:
https://www.yoga-moments.at/yin-yoga-lehrerausbildung/fruehjahr-2022/
Für Fragen stehe ich jederzeit zur Verfügung!

17/12/2021

05/05/2021

The struggle for yoga studios to re-open after 6 months lockdown is real. We believe that with the right hygiene concepts we can open safely, effectively and be able to financially survive as well. The 20 sqm/ person is unrealistic and a massive blow to the excitement of reopening.

I am optimistic that yoga is nevertheless here to stay and our voices will be heard. The light will shine through.

Yogabranche vor dem Ruin; Bundesregierung zum Dialog und sofortigen Handeln aufgefordert!

25/04/2021

Ahhhh exhale all the bla out 😊

14/01/2021

Some days i feel physically and mentally strong ... days when i can twist and turn and really get that to-do list done. It feels amazing, like anything is possible and the future feels bright and clear and closer to my present state than somewhere far and beyond..

These moments lift my soul and keeps me motivated on the path to wholeness.

Sometimes i have to work a little harder to feel the brightness and lightness of being; or better said i have to allow myself to surrender more to feel the playfulness and ease of life again. But it is always there ... sometimes hidden beneath the not-knowing and the waiting...

I remind myself that i create my future.... i create happiness or perpetuate fear or sadness - sometimes it may not feel like a choice, but it most definitely is.

photo

location :

14/01/2021

Wintery days.... enjoy the offerings this week!!!

04/01/2021

And the beat goes on...

yogayogayogayoga

29/11/2020

We are still online😃

Yoga 30.11-6.12


Additionally-
prenatal yoga
Tue.01.12 @17:30

Looking forward to having you join💕💕

15/11/2020

Online yoga
via Instagram live


16- 22 November

Hope you can make it!! Keep the energy of the shala alive. Your presence really makes a difference💜💜

Keep up your practice as something you can do for yourself , your health and well-being. Know that we are here for you, even if everything else feels a little unsure, know that we have you covered and the heart and soul of the shala continues💜💜 blessings

08/11/2020

Online yoga

9-15 Nov.

Hope you can make it!!

Blessings💜💜💜

05/11/2020

This photo was taken many moons ago, but sometimes it feels like yesterday. My children remind me daily to stay here and in the NOW. With basic things like making their lunches for school, to bringing them to music lessons, to going biking with them and being a part of their ever growing talents and achievements.

It‘s important for me to find balance... just the right amount of teaching, rest, play, spontaneity, cooking, cleaning, and time with family and friends☘️🍀

I have become very good at noticing where im putting too much energy and where i need to perhaps focus more.

Usually autumn is very busy and now i find myself with more time on my hands. Of course there is always something i could do, yet at the moment i just love immersing myself into the autumn stillness and taking time out where possible🍂🍂🍂🍂🍁🍁

How are you spending the autumn hours???

🍁

02/11/2020

Here we go again!!!
Online yoga 3-9 Nov.

We have you covered. Yoga continues, albiet online. We are so happy to offer you online classes during these times. You can count on us to turn up and be there for you. It helps to keep a sense of routine going and for me personally i like to have at least something fixed each week for which im accountable for, and for which i know you all greatly appreciate. I‘m so happy to be able to support you.

Keep yourself
; stay

with deep blessings, Kira

22/10/2020

This brought tears and joy to my heart... listen and i hope it lightens your day. Namaste

The Keep Going Song: Live From Our House at the End of the World is available now on Spotify, Apple Music and pretty much everywhere! https://open.spotify.co...

22/10/2020

Astrid, head of Yogaunion.at has just sent out this press release concerning yogastudios across Austria. Please read. It gives light on many aspects that need to be addressed. blessings

https://www.ots.at/presseaussendung/OTS_20201022_OTS0041/yoga-ist-keine-privatparty-sofortige-nachjustierung-der-neuerlichen-einschraenkungen-gefordert

Yogalehrenden droht erneut das Aus durch fahrlässige Beurteilung der Bundesregierung der gesamten Bewegungs- und Sportbranche

21/10/2020

Sorrrrrry

20/10/2020

When times are tough, who or what will lift you up, carry you to safety, hold your hand, tell you everything will be ok??
and - hopefully are there, but ultimately you must do the work yourself. Being accountable for others can propel you out off your own dark space, taking action even when you feel paralyzed can too. Sitting with all the sensations can be overwhelming yet incredibly insightful; inviting the breath in offers a warm tender kiss over the whole body...
Yet sometimes i just feel like punching something or throwing something. I feel like screaming to the heavens- WHY!!!??? And this does help- momentarily, to get all the banked up adrenalin out of my body so that i can face what must be done with more clarity.
Covid-19 is tiring and admittedly its squashing me from all angles. Ive always said i dont fear the virus- mostly because i have the tools to healthy living thanks to many teachers along the way, but most notably and most presently to

I will rise, and when i do ill be stronger than ever, and for the moment the teacher (whom is always a student too) is reaching out for your support also- in any way you can offer it💜🤍💜 blessings. Together we support and we rise💪👍👍

10/10/2020

Here is the link for more info. If youre doing Caffeine while intermittent fasting which has become so popular now, you really need to read how caffeine effects the body. Dont be fooled by thinking caffeine is ok while cleansing. It‘s a hard substance to kick but once you do your healing will go to a whole new level. Of course with everything just believing doesnt bring you far, you need to walk the miles yourself for deep understanding and realisations. But if you are suffering from harsh symptoms why not give it a good go (6months- 01 Year is a good go.... not just a week or two!!)

Blessings on your path

Medical Medium Blog: read Caffeine Truths now at www.medicalmedium.com