Yoga nathalie

11/02/2026

28/10/2025

🕊️ PRANA YOGA Newsletter · Meditation ist das Herz des Yoga

Im neuen Newsletter teile ich Gedanken über Stille, Vertrauen und innere Klarheit — und lade dich ein, an der kommenden Online-Meditationsreihe teilzunehmen. 🌿

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24/04/2025

A special feature of the asana system of Krishnamacharya was vinyasa. Many yoga students today are no doubt familiar with this word—it is increasingly used now, often to describe the “style” of a yoga class, as in “hatha vinyasa” or “vinyasa flow.” Vinyasa is essential, and probably unique, to Krishnamacharya’s teachings.

The vinyasa method of practice transforms yoga from a static exercise to a dynamic one. Without vinyasa, yoga chiefly involves staying in certain body positions for a number of seconds or even minutes. Add vinyasa and it becomes a flowing exercise, integrating movement with breathing.

However, a good asana practice also incorporates staying in position for several breaths in selected asanas. Physical and mental benefits accrue from long, deep breathing while holding certain positions.

If you are also practicing pranayama (and pranayama should generally be done after asanas), you may find it useful to end your asana practice with staying in asanas or with slow movements and long breathing. This will help to smoothly transition from asana to pranayama.

⭐️ Book link: Krishnamacharya: His Life and Teachings. See more at: https://geni.us/Z9FZe
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm33

23/08/2024

Das Konzept der CHAKRAS kommt aus der Tantratradition. Wichtige Texte entstehen im 16. Jahrhundert, als die Ideen und Philosophien hinter den Chakren systematisch festgehalten wurden. CHAKRA UND NEW AGE Das Chakrasystem hat im Laufe der Jahrhunderte eine faszinierende Entwicklung durchgemacht und ist eng mit verschiedenen spirituellen Praktiken verbunden. Die Visualisierung der Chakren, die Energiezentren im Körper, spielt dabei eine zentrale Rolle und wurde insbesondere in der New-Age-Ära mit Begeisterung aufgenommen....

Chakras verstehen und anwenden - TEIL 1 moderne Konzepte wie "Chakra Helling" und traditionelles Verständnis in der Yogapraxis

25/09/2023

26/07/2023

Our inner reality is at the center of interest in the practices and teachings of yoga. The mind is key as the manifest reality emerges from consciousness. We experience that with a clearer mind we become more purposeful, powerful and peaceful. The more mature our practice becomes, the less we stumble into situations. The path of yoga is firmly rooted in its sources, the Vedas....

Our inner reality is at the center of interest in the practices and teachings of yoga. The mind is key as the manifest reality emerges from consciousness. We experience that with a clearer mind we become more purposeful, powerful and peaceful. The more mature our practice becomes, the less we stumbl...

01/05/2023

16/04/2023

Sunday stroll mit mit prosecco in der .mahue und kunst von im 🧚‍♀️🧚‍♀️🧚‍♀️

23/03/2023

YOGABLÜTEN - https://mailchi.mp/4a2e1c1b60e4/yogablueten-im-fruehling