22/01/2026
Social anxiety can make everyday interactions feel overwhelming and lonely.
Fear of being judged, avoided eye contact, physical symptoms, and withdrawal from social situations are common. You are not alone!
This online cognitive behavioral therapy (CBT) small group offers a safe, supportive space to understand social anxiety and gently work toward more self conference and connection.
Participation is voluntary, and sharing is never forced. Listening is always welcome.
Led by a licensed CBT therapist in training under supervision.
If social anxiety has been holding you back, professional support can help.
You don’t have to manage this alone.
