Running and Movement School Austria

24/06/2025

Biomechanics of Running - 2 Day Advanced Movement Analysis Course

Deepen your understanding of running mechanics, loading patterns, and the underlying causes of injury – hands-on and evidence-based.

📆 25–26 October 2025
📍 Therapiestützpunkt, Purgstall an der Erlauf
🎯 Designed for those who want to analyse, understand, and improve movement with precision.

🔬 Learn to identify inefficient movement patterns and apply the methodology directly in your practice.

📩 Register now – limited spots available!

21/03/2025

Find out if how you run and how you move is holding you back or causing your injuries. Our 1 day workshop is designed to do a deep dive in how your body is moving, figuring out any compensatory strategies, weaknesses, tightnesses and coordinative issues and resolving them to make you move better, run better and run faster.

Book now or look for more information from the link in the bio

18/03/2025

18/03/2025

28/02/2025

Delighted to complete my first Hyrox last week in Vienna. What an exceptional race format and a really awesome experience. For me personally it's great to have a bit of a goal and a reason to do strength work. Since stopping playing Rugby over 10 years ago now there's not been really a reason to consistently train....Im genuinely loving it!

Not so delighted with the outcome but after illness last week I can be satisfied that I laid not too bad a marker down for the next one. Everything felt a little longer, heavier and hotter than it should have, despite pacing everything slow and steady I was hitting my limits on almost every exercise. Looking forward to the next one and next goal!

29/11/2024

You want to run faster? The first thing one should do is check that you aren't running like s #*t. Just like any sport or movement, technique (the movements your body are doing) should be the foundation for building up the capacity to run further or faster. Just like if you want to excel at wall ball squats, your deep squat position should be a piece of cake. The Hyrox running workshop is designed to get you training for performance and excellence.

Register now- link in bio

27/11/2024

We are going again! The next running workshop is on the 11th January 2025 back .vienna.

You can get more information and register now via the courses section on the Running School Austria website (link in bio).

Not long to go until let's get there in peak shape by making better shapes!

06/11/2024

Call me a neat freak, my siblings called me Mr Sheen, but I like it when health and fitness products that you use everyday match and look nice.

I've got 10 bundles of products packed and ready to send for you to make your foot restoration and balance journey looks a little better! The biggest issue I have with fitness and health products as they are mostly brightly coloured and, plastic and look out of place in the modern household. Not my stuff!

Order now to avoid disappointment!

Link in bio

23/10/2024

Awesome workshop last Saturday .vienna working with Hyrox athletes and runners alike.

We found some blind spots in terms of biomechanics, some tight spots in terms of mobility and some were seeing spots after fighting to make their body do something a little different. It's not easy to move well, but once you do, the sky is the limit!

A great group full of enthusiasm and willingness to learn and change. Loved it. New work shop dates in January so that more people can get ready for Hyrox Vienna in February.

27/09/2024

What do we do at a running technique workshop? Well things have changed a little bit. Workshops used to frustrate me because I made them too short. 3 hours seemed like long enough to get lots done but not so long that it would put people off taking part. However 3 hours was not enough time to really elicit any sort of tangible change or get to the bottom of any issues. So partly due to COVID, and partly as workshops weren't really satisfying as a way to work, I decided to stop doing them.
That was until a 1 on 1 client asked if I would consider doing one again for her trial running club. I almost reluctantly agreed but said that it would have to be a bit of an all or nothing approach. We go for 5 or 6 hours so that we can really get to grips with individual issues AND take the time to work through any issues and difficulties that we may have in developing a better movement. As any good Running specialist will tell you....it's relatively easy to "diagnose" an issue but the trick and the specialisation comes from being able to figure out 1. Why something is happening and 2. How to improve it.

And the thing is....everyone is different and responds, reacts, moves, understands in different ways. I say this almost daily, that a Laufanalyse or biomechanical Analysis is the easiest part of my day...figuring out the why and how is the most fun and the most rewarding for both myself and my clients.

I am in Traunsee on the 12.10 for a private workshop, then Vienna on 19.10 for an open workshop on running technique (for Hyrox athletes primarily but actually for everyone) and am currently finalising times and dates for a workshop here in Purgstall in January or February.