Running and Movement School Austria

25/11/2025

An excellent result from the past few months was meeting and helping him get back to (very fast) running after struggling for a year with a persistent calf issue.Not wanting to retire from a fledgling running career just yet he asked if I could be of service.

Starting with a biomechanical analysis with quickly identified the weak areas in terms of technique and using a series of tests figured out why his body was moving the way it was and why he was landing and propelling himself the way he was. Calf strength and indeed resilience was less of an issue, more that he had lost the ground reaction he once had and he was collapsing into a very dorsiflexed position on every step.

Cut to just a few months later and David is now running regularly again and the pace ever increasing. Well done to you David, for your efforts, your motivation and willingness to work to make real progress.

23/09/2025

Registration is now closed for the upcoming Advanced Biomechanics of Running Course at in October. Please do still get in touch if you would like to be put on the waiting list for the next course in Spring.

24/06/2025

Biomechanics of Running - 2 Day Advanced Movement Analysis Course

Deepen your understanding of running mechanics, loading patterns, and the underlying causes of injury – hands-on and evidence-based.

📆 25–26 October 2025
📍 Therapiestützpunkt, Purgstall an der Erlauf
🎯 Designed for those who want to analyse, understand, and improve movement with precision.

🔬 Learn to identify inefficient movement patterns and apply the methodology directly in your practice.

📩 Register now – limited spots available!

21/03/2025

Find out if how you run and how you move is holding you back or causing your injuries. Our 1 day workshop is designed to do a deep dive in how your body is moving, figuring out any compensatory strategies, weaknesses, tightnesses and coordinative issues and resolving them to make you move better, run better and run faster.

Book now or look for more information from the link in the bio

18/03/2025

18/03/2025

28/02/2025

Delighted to complete my first Hyrox last week in Vienna. What an exceptional race format and a really awesome experience. For me personally it's great to have a bit of a goal and a reason to do strength work. Since stopping playing Rugby over 10 years ago now there's not been really a reason to consistently train....Im genuinely loving it!

Not so delighted with the outcome but after illness last week I can be satisfied that I laid not too bad a marker down for the next one. Everything felt a little longer, heavier and hotter than it should have, despite pacing everything slow and steady I was hitting my limits on almost every exercise. Looking forward to the next one and next goal!

29/11/2024

You want to run faster? The first thing one should do is check that you aren't running like s #*t. Just like any sport or movement, technique (the movements your body are doing) should be the foundation for building up the capacity to run further or faster. Just like if you want to excel at wall ball squats, your deep squat position should be a piece of cake. The Hyrox running workshop is designed to get you training for performance and excellence.

Register now- link in bio

27/11/2024

We are going again! The next running workshop is on the 11th January 2025 back .vienna.

You can get more information and register now via the courses section on the Running School Austria website (link in bio).

Not long to go until let's get there in peak shape by making better shapes!

06/11/2024

Call me a neat freak, my siblings called me Mr Sheen, but I like it when health and fitness products that you use everyday match and look nice.

I've got 10 bundles of products packed and ready to send for you to make your foot restoration and balance journey looks a little better! The biggest issue I have with fitness and health products as they are mostly brightly coloured and, plastic and look out of place in the modern household. Not my stuff!

Order now to avoid disappointment!

Link in bio