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Soma Breath

An easy & effective way to achieve optimal health. Unlock your inner pharmacy with SOMA Breath®.

We believe it is everyone's birthright to achieve holistic health and happiness. We also believe you shouldn’t have
to struggle alone to achieve it. That’s why we’ve built SOMA Breath® as an online global school that allows you to take charge of your physical, mental, emotional, and spiritual health with the support of like-minded experts and peers. When you’re part of this dynamic and fun communi

ty, you’ll be fully supported in your holistic health evolution as you discover the transformative impact of ancient Pranayama techniques proven by modern science combined with meditation, music, dance, neurosomatics, holistic health coaching, and more. Experience an easy and effective way to achieve optimal health and deep fulfilment with the support of a global community.

27/05/2026

Still waking up tired, even after a full night’s sleep? 😤

It’s not always about how many hours you slept.

It’s about whether your nervous system actually allowed your body to enter deep rest.

Because sometimes your body is in bed…

but your brain is still processing the day.

Your thoughts are still running.
Your stress chemistry is still active.
Your nervous system is still scanning, bracing, and staying “on.”

And when that happens, sleep can become shallow, broken, or unrefreshing.

This is why you can sleep for 7, 8, or even 9 hours and still wake up feeling foggy, heavy, wired, or exhausted.

Quality sleep starts before you fall asleep.

It starts with teaching your nervous system that it is safe to switch off.

One of the fastest ways to do that is through the breath. 🌬️

Slow rhythmic breathing with longer exhales helps shift the body out of stress mode and into rest mode by calming sympathetic arousal, slowing the heart rate, and activating the parasympathetic nervous system.

This is the state your body needs for deeper sleep, better recovery, and a clearer morning.

👉And this Thursday, Niraj is going deeper into exactly how this works.

✨FREE LIVE SESSION
📅Thursday, May 28th, 2026
⏰10:00am New York / 3:00pm London

In this free live Power Hour, Niraj reveals why your brain won’t switch off at night and how breathwork can reset the switch in minutes.

Comment POWER and we’ll send you the link to join.

27/05/2026

Here’s what happened..
. 2 minutes of Kapalbhati every day can shift your energy fast!👇

👉Kapalbhati is a yogic breathing technique where you use short, sharp exhales and passive inhales.

It looks simple, but it has a powerful effect on the body.

When you practice Kapalbhati, the rapid pumping of the breath stimulates the diaphragm, abdominal muscles, and nervous system.

This can help:

✨ wake up your body
✨ increase alertness
✨ support digestion
✨ reduce bloating
✨ improve circulation
✨ clear brain fog
✨ shift you out of sluggishness

👉The active exhale also helps move stale air out of the lungs, while the rhythmic movement of the belly gently massages the digestive organs.

❤️That’s why many people feel lighter, clearer, and more energized after just a few minutes.

💡Think of it like turning the lights on inside your body.

But Kapalbhati is strong, so start slow.

👇🏻Try this:

Sit tall.
Relax your shoulders.
Take a gentle inhale.
Then begin short, sharp exhales through the nose.
Let the inhale happen naturally.
Continue for 30 seconds to 2 minutes.

Stop if you feel dizzy, lightheaded, or uncomfortable.

Practice it in the morning or anytime you need a natural energy boost.

Your breath is not just keeping you alive.

It can change your state in minutes.

Follow for more simple breathwork tools to support your energy, focus, and nervous system.

27/05/2026

Here’s what happened..
. 2 minutes of Kapalbhati every day can shift your digestion fast!👇

👉Kapalbhati is a yogic breathing technique where you use short, sharp exhales and passive inhales.

It looks simple, but it has a powerful effect on the body.

When you practice Kapalbhati, the rapid pumping of the breath stimulates the diaphragm, abdominal muscles, and nervous system.

This can help:

✨ wake up your body
✨ increase alertness
✨ support digestion
✨ reduce bloating
✨ improve circulation
✨ clear brain fog
✨ shift you out of sluggishness

👉The active exhale also helps move stale air out of the lungs, while the rhythmic movement of the belly gently massages the digestive organs.

❤️That’s why many people feel lighter, clearer, and more energized after just a few minutes.

💡Think of it like turning the lights on inside your body.

But Kapalbhati is strong, so start slow.

👇🏻Try this:

Sit tall.
Relax your shoulders.
Take a gentle inhale.
Then begin short, sharp exhales through the nose.
Let the inhale happen naturally.
Continue for 30 seconds to 2 minutes.

Stop if you feel dizzy, lightheaded, or uncomfortable.

Practice it in the morning or anytime you need a natural energy boost.

Your breath is not just keeping you alive.

It can change your state in minutes.

Follow for more simple breathwork tools to support your energy, focus, and nervous system.

26/05/2026

🥱When your body won’t switch off at night, it’s rarely because you’re “bad at sleeping.”

👉It’s because your nervous system is still running daytime chemistry in a nighttime world.

🌬One of the best ways to signal safety to the body is through long exhalations

👉Breathing in for 4 and out for 8, practiced for just 5–10 minutes before bed, gently shifts your nervous system out of stress mode and into rest.

A longer exhale activates the parasympathetic branch of the nervous system, quiets sympathetic arousal, slows the heart rate, and improves heart rate variability.

As this shift happens, cortisol, the hormone that keeps you alert and wired naturally begins to fall.

🙋🏻‍♂️This is something Niraj will be sharing and going in depth about in the upcoming Power Hour Live session this Thursday, 28 May.

✨Niraj reveals why your brain won’t switch off at night, and how breathwork helps reset the nervous system for deeper rest.

👉To join him, just comment POWER 👇🏻below. This is a live session that will start at 10am New York time/ 3pm London.

25/05/2026

Save this and try these easy breathing tricks to activate your vagus nerve, turn off stress, sleep better, and correct your posture.

Follow for more science backed breathwork practices you can use in real life.

25/05/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

❤️ Type LONDON to receive details of Barcelona Instructor Training

❤️Type AUSTRIA to receive details of SOMA Breath Retreat

❤️Type BALI to receive details of the Bali Instructor Training & Retreat

22/05/2026

You may not realize this but nervous system is always listening.

It is taking in the noise, the notifications, conversations, pressure, deadlines, traffic jams, environment, the things you did not fully process...

The stress you pushed through because “it wasn’t a big deal.”

What happens to many of us is that in the moment, your mind moved on.
But your body is still keeping track of everything your mind pushes away and refuses to acknowledge.

When you do not give your nervous system time to decompress, all of those tiny stress signals can start to stack up.

And over time, your system can become overloaded.

That is when anxiety can feel like it comes out of nowhere.
That is when panic rises suddenly.
That is when you feel like crying for “no reason.”
That is when the smallest thing can trigger a breakdown, shutdown, or meltdown.

It is not because you are dramatic. It is because your body has been carrying more than you realized.

This is why you need to decompress your nervous system daily.

One simple way to start:

✨Slow rhythmic breathing with an extended exhale.

👉Try this:

Inhale for 4
Exhale for 8
Repeat for 3 to 5 minutes

The longer exhale sends a signal of safety to the body. It helps slow the heart, soften the stress response, and guide your nervous system back toward calm.

Today, when you get home from work, give your body a moment to come down.

Your nervous system took in a lot without you realizing it.
Give it a chance to exhale as well.

👉Open the SOMA Breath app and try the Back To Calm track. ✨If you have not downloaded the app yet, comment APP and then check your DM for the link to download it for free.

📽️SOMA Breath Instructor Lisa

22/05/2026

👉Here’s why box breathing works so fast:

When your nervous system feels stressed, overwhelmed, or emotionally reactive, your breath usually becomes irregular.

🔁Box breathing brings your breath back into a steady rhythm.

You inhale, hold, exhale, and hold for the same amount of time.

That equal rhythm creates predictability for your brain and body, which helps calm stress responses, support parasympathetic activity, and bring your system back into balance.

✨In just 2 minutes, box breathing can help you feel more grounded, focused, and emotionally steady because your breath, heart rhythm, and nervous system begin to synchronize.

This is why it is often used before meditation, work, sleep, or stressful situations.

Sometimes your nervous system does not need intensity.

It needs rhythm.

👉Try this:

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

🔁Repeat for 2 minutes.

If 4 seconds feels too much, start with 3 seconds.

The goal is not to force the breath.
The goal is to create a rhythm your body can trust.

Need a guide? Look for SOMA Box Breathing reduces stress in the SOMA Breath App and try it out.

If you haven’t got the app, just type APP in the comment and then check your DM for the link to download it for free👇🏻

Follow for more science backed breathwork practices you can use in real life.

21/05/2026

👉You think you are short of breath because you are out of shape. But sometimes, that is not the real reason.

👉Sometimes, the real issue is that you have trained your body to overbreathe.

😮‍💨Low CO2 tolerance means your body has become less comfortable with the natural rise of carbon dioxide that happens between breaths. And that matters, because CO2 is not just a waste gas. It helps regulate your breathing drive, blood flow, and oxygen delivery.

When you overbreathe, you breathe in too much oxygen and release too little CO2

Over time, this can train your system to panic too early when CO2 starts to rise. That is when normal sensations in the body can feel like air hunger, breathlessness, chest tightness, or the urge to take bigger and bigger breaths.

This is why you can be active, fit, and still feel short of breath.

The problem is not always lack of fitness.
Sometimes the problem is a breathing pattern that has become inefficient.

Here’s how you retrain your body:

You can start correcting low CO2 tolerance by slowing your breathing down, breathing more rhythmically, extending your exhale, and gradually teaching your body to feel safe with rising CO2 again.

We listed out 3 guided tracks for you to look for inside the SOMA Breath app:

👉Heart Coherence Trainer: Rhythmic breathing tracks to slow and steady your breathing pattern

👉Back to Calm: Extended exhale practices to calm the nervous system

👉Intermittent hypoxia tracks to help retrain your relationship with O2 and CO2

Comment APP👇🏻 and we’ll send you the link to download the SOMA Breath app for free and try the guided tracks for yourself.

21/05/2026

👉Here’s why box breathing works so fast:

When your nervous system feels stressed, overwhelmed, or emotionally reactive, your breath usually becomes irregular.

🔁Box breathing brings your breath back into a steady rhythm.

You inhale, hold, exhale, and hold for the same amount of time.

That equal rhythm creates predictability for your brain and body, which helps calm stress responses, support parasympathetic activity, and bring your system back into balance.

✨In just 2 minutes, box breathing can help you feel more grounded, focused, and emotionally steady because your breath, heart rhythm, and nervous system begin to synchronize.

This is why it is often used before meditation, work, sleep, or stressful situations.

Sometimes your nervous system does not need intensity.

It needs rhythm.

👉Try this:

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

🔁Repeat for 2 minutes.

If 4 seconds feels too much, start with 3 seconds.

The goal is not to force the breath.
The goal is to create a rhythm your body can trust.

Follow for more science backed breathwork practices you can use in real life.

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