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Soma Breath

An easy & effective way to achieve optimal health. Unlock your inner pharmacy with SOMA Breath®.

We believe it is everyone's birthright to achieve holistic health and happiness. We also believe you shouldn’t have
to struggle alone to achieve it. That’s why we’ve built SOMA Breath® as an online global school that allows you to take charge of your physical, mental, emotional, and spiritual health with the support of like-minded experts and peers. When you’re part of this dynamic and fun community, you’ll be fully supported in your holistic health evolution as you discover the transformative impact of ancient Pranayama techniques proven by modern science combined with meditation, music, dance, neurosomatics, holistic health coaching, and more. Experience an easy and effective way to achieve optimal health and deep fulfilment with the support of a global community.

09/04/2026

What started 8 years ago in Koh Phangan with Niraj Naik has now grown into a global movement of 4000+ certified SOMA Breath facilitators around the world.

This is more than a training.

It is a chance to join a powerful community of people using breath to create real transformation in their own lives and in the lives of others.

❤️SOMA Breath is a holistic system studied by Cambridge University. It blends pranayama breathwork training with modern music technology to create immersive and easy to follow sessions that help coaches and new facilitators expand their skills, attract clients, and improve results.

❤️Unlike other breathwork courses, SOMA Breath stands out because it combines scientifically backed pranayama breathing techniques with brainwave music and guided imagery. The result is a deeply engaging experience that supports healing, energy, awareness, and profound inner shifts.

❤️As an instructor, you will be equipped to help your clients improve their well being, support better sleep, raise self awareness, and access altered states of consciousness that more than 1,000,000 SOMA Breath fans around the world rave about.

👉This is for the people who want to guide others in a way that feels impactful, embodied, and deeply transformational.

👉It is also for those who want to grow a meaningful business through a globally recognized breathwork certification that supports recurring clients and lasting results.

Current trainings open for booking:

🇪🇸Barcelona
May 23 to 24
Comment Barcelona for details in your DM

🇬🇧London
June 21 to 22
Comment LONDON for details in your DM

🇮🇩Bali
November 1 to 7
Comment BALI for details in your DM

If you feel called to learn, grow, and become part of something bigger, this is your invitation.

Comment BARCELONA, LONDON, or BALI and we will send you the details in your DM

07/04/2026

Longevity is not about adding more years to life.

Longevity is about how well your body holds its energy over time.

Because aging is not just about time passing.
It is about how efficiently your body continues to function as the years go on.

✨At the center of that is energy.

Not the kind you stimulate with caffeine or push through with willpower, but the kind your body naturally produces when it is working efficiently.

This is where your internal systems matter most.

👉Your ability to produce energy, recover from stress, regulate inflammation, and maintain clarity all come down to how well your body is functioning at a deeper level.

❤️And one of the most overlooked ways to influence that is through your breath.

👉Breathing is not just about taking air in and out.
It directly affects how your body uses oxygen, how your system adapts to stress, and how efficiently energy is produced over time.

When your breathing becomes more controlled and intentional, your body begins to operate differently.

It becomes more efficient.
More resilient.
Less reactive.

And over time, that efficiency is what supports healthy aging.

👉Longevity is not something you chase later in life.

✨It is something you build daily through small, consistent inputs that support your body from within.

👉If you want a simple way to begin, try Bliss Breath inside the SOMA Breath app.

❤️A guided 11 minute session designed to help train your breath and support your body’s natural energy systems.

👉Look up Bliss Breath on the SOMA Breath app or Comment APP and then check your DM for the link to download the app for free

04/04/2026

✨ BE THE CHANGE ✨
A 4-week live training to release tension and become someone who handles stress differently in real life.
👉4 LIVE Zoom sessions with Niraj Naik - SOMA Breath Founder
🗓️Every Thursday of April
⏰10 am New York / 3 pm London

✨What You Will Experience
❤️Rhythmic breathing to calm the nervous system

❤️Guided journeys to release built-up tension

❤️Music-driven exercises for energy and bliss

❤️Moments of stillness and mental clarity

❤️Practical techniques to recover faster from stress

❤️Exercises you can use in daily life to stay centered..All using only your breath

The modern environment never switches off. Information moves faster than your nervous system can process. The Internet connects us, but also overwhelms us.

Uncertainty. Doom and gloom.

Your body is always on alert. Your system feels threatened constantly. This affects your energy, focus, mood. Even your relationships.

Most people try to solve this with willpower.
But the fastest way to change how you feel is not thinking harder.

👉It is breathing differently.

When your breathing changes, your nervous system follows. And your state begins to shift.

❤️BE THE CHANGE is an opportunity for you to return your system to balance naturally, using nothing more than your breath and the natural rhythms of your body

Comment 👉CHANGE and we will send you the sign up link in your DM👇🏻

03/04/2026

Your body already carries more wisdom than most people have been taught to trust.

You were born with an inner pharmacy. A built in intelligence that knows how to regulate, restore, protect, and support your healing in ways most people never learn about.

And one of the most powerful ways to access it is through your breath.

Your breath is not just air moving in and out of your lungs. It is the doorway to the rhythms of your body. Your nervous system. Your energy. Your circulation. Your resilience. Your capacity to come back into balance.

But modern culture has conditioned so many of us to believe that healing only comes from outside of us. That every symptom needs a product. Every discomfort needs a pill. Every imbalance needs something external.

Meanwhile, ancient breath masters understood something very different.

They knew that the breath can change the chemistry of the body. That it can influence how you feel, how you function, and how you heal.

That is what we want you to remember.

Your body is not broken.
Your body is intelligent.
And your breath is one of the keys.

When you learn how to use it properly, you begin to unlock what has been within you all along.

Go to the SOMA Breath app to explore guided practices that help you activate your inner pharmacy and experience it for yourself.

Don’t have the app yet? Just comment APP below and we’ll DM you the link to download it for free

02/04/2026

How many of these feels familiar?👇🏻

If a lot of these felt familiar, your nervous system might be running on constant stimulation… and you may be calling it normal.

This isn’t about doing more.
It’s about helping your body slow down and feel safe again.

Start with your breath.
Open the SOMABreath app, search for Breathwork for Stress & Anxiety and reset yourself now.

Don’t have the app yet? Type APP below to receive the download link in your DM now

31/03/2026

Hayfever season is back!

And every year, hundreds of thousands of people struggle with it.

Spring and summer also tend to bring a rise in allergy medication use as pollen levels climb.

But here is the thing..

👉You don’t have to just rely on allergy medication to manage hayfever. These are some of the natural ways you can also do to help you body find calm and lower stress and inflammation level.

These tricks are not a one step cure, and they are not an absolute prevention from hayfever.

❤️They are here to help you manage hayfever symptoms, support your body, and give you better relief than constantly popping antihistamine pills, eye drops, and nasal sprays.

✨Try this when hayfever hits:

👉Hold your breath and nod your head to help clear congestion.

👉Hum to support nitric oxide production in the nasal passages and help your system work better.

👉Shake your body to release stress and tension so you feel less heavy and worn down.

👉Extend your exhalation to calm your nervous system when your body is reacting.

👉And do Yoga Nidra so your system can rest, recover, and regulate.

Sometimes hayfever is not only about allergy to pollen..

It is also about how stressed, inflamed, tired, and overloaded your whole system feels.

👉Open the SOMA Breath app and try the supportive tracks inside to help you breathe easier and feel more like yourself this season.

Don’t have the app yet? Just type APP👇🏻 below in the comments and we’ll share a link for you to download it for free.

And share this to anyone who struggles with hayfever so they can also find some relief❤️

30/03/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

27/03/2026

✨Your new nervous system reset is here👇🏻

❤️Back to Calm by Master Instructor Claudia Sollis is now live on the SOMA Breath app.

👉A 12 minute track for healing, restoration, and returning to safety in the body.

❤️Find it in the Latest Release section and try it today.

👉Don’t have the SOMA Breath app? Just comment APP below and we’ll send you a link in your DM to download it for free👇🏻

26/03/2026

You’ve been taught to believe that more oxygen means more energy.

But the truth is, oxygen is useless unless your body knows how to use it efficiently.

That’s where carbon dioxide (CO₂) comes in.

When you hold your breath or slow it down, CO₂ levels naturally rise.

This isn’t dangerous, it’s actually powerful.

👉Higher CO₂ triggers what’s called the Bohr effect, a physiological response that helps your red blood cells release more oxygen to your tissues and brain.

In simple terms:
💨 More CO₂ = better oxygen delivery.

👉Training your body to handle higher CO₂, known as CO₂ tolerance, rewires your system for balance and resilience.

It:
🫁 Improves oxygen efficiency and endurance
🧠 Enhances focus and mental clarity under stress
🫀 Activates the parasympathetic nervous system for calm and recovery
⚡ Builds the foundation for nervous system regulation and emotional stability

Studies also confirm that controlled breath-holds and slow, rhythmic breathing improve heart-rate variability, lower stress hormones, and strengthen oxygen utilization at the cellular level.

This is why we incorporate breath-holds on the exhale in our SOMA Breath guides.

Each round teaches your body to become more comfortable with rising CO₂.

Instead of reacting to stress, you learn to stay calm and your body learn to use oxygen more efficiently.

The key to vitality isn’t breathing more.
It’s breathing better.

➡️ Follow for science-backed techniques to rewire your body for calm, energy, and peak performance — one breath at a time. 🌬️✨

25/03/2026

👉Your body already has built-in ways to regulate stress, restore energy, and bring you back into balance.

🤭The challenge is that most people were never taught how to use them.

🤦‍♀️Instead, we try to push through fatigue, ignore stress signals, scroll when we feel lonely, or rely on stimulants when our energy drops. Over time the nervous system becomes stuck in patterns of tension, fatigue, poor sleep, and emotional overwhelm.

✨But the body is far more intelligent than we give it credit for.

👉Simple actions like shaking the body, dancing, breathing in a steady rhythm, humming, or extending the exhale can quickly shift your physiology. These are not random wellness trends. They are biological mechanisms that influence the nervous system, circulation, brain chemistry, and oxygen delivery throughout the body.

💃Movement helps discharge built up stress energy.

🌸Rhythmic breathing stabilises the nervous system.

🌸Breath holds improve carbon dioxide tolerance and oxygen efficiency.

🌸Humming stimulates nitric oxide production and supports circulation.

🌸Longer exhales activate the parasympathetic response and prepare the body for sleep.

👯‍♀️Even connection plays a role. Human connection releases oxytocin and helps regulate the nervous system in ways that isolation cannot.

✨When these simple practices are done consistently, they begin to retrain how the body responds to stress, energy demand, and emotional pressure.

👉The goal is not to eliminate stress completely. The goal is to build a nervous system that knows how to recover.

✨Inside the SOMA Breath App you will find guided practices that combine rhythmic breathing, breath holds, music, and community support to help you train these responses in a structured way.

👉Comment APP if you want to download the app for Free and try out the guides we’ve created to help you retrain your nervous system

Follow for science backed tools to regulate your nervous system naturally. 🌬️

25/03/2026

There comes a point where practicing breathwork for yourself is no longer enough.

You want to go deeper.
You want to understand the method.
You want to embody it fully.
And maybe, you feel called to guide others through it too.

8 years ago, Niraj hosted the very first SOMA Breath Instructor Certification Training in Koh Phangan, Thailand.

8 years later, more than 4000 people have been certified as SOMA Breath Instructors around the world.

What began as one training has grown into a global movement of people using breath, music, rhythm, and nervous system regulation to create real transformation in their own lives and in the lives of others.

This training is not just about learning how to guide a session.

It is about understanding the SOMA Breath method at a deeper level.
The science behind it.
The structure behind it.
The power of rhythm, breath retention, music, and presence.
And what it really takes to hold space for people in a way that is grounded, safe, and impactful.

You will be trained by the best master instructors who have been training with Niraj for many years and have dedicated their time to practicing and guiding.

This is for the ones who feel the calling to lead.
To deepen their own practice.
To expand the way they serve.
And to become part of something much bigger than themselves.

If that is you, maybe this is your moment to stop watching from the sidelines and step in.

Upcoming instructor trainings:
🇺🇸Austin, Texas : 4-5 April
👉Comment TEXAS for details

🇪🇸Barcelona, Spain: 23-24 May
👉Comment BARCELONA for details

🇬🇧London : 20 - 21 June
👉Comment LONDON for details

You do not need to have it all figured out before you begin.

✨You just need to say yes to the call.

Adresse

Saalbach

Webseite

https://linktr.ee/somabreath

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Soma Breath erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.