Bliss Studio

10/04/2026

Ein Ort für dich.
Für Bewegung, Ruhe und echte Verbindung.

Yin Yoga • Power Yoga • Mat Pilates • Reformer Pilates • Prenatal & Postnatal Rückbildung

☕ Matcha oder Coffee nach deiner Praxis inkl.

Yoga & Mat Pilates Membership
👉 1. Monat nur 29€

Auch mit Einzeltickets, 5er & 10er Blöcken möglich.

Willkommen im Bliss Studio Salzburg, deinem Ort für Yoga, Pilates, Workshops und zertifizierte Ausbildungen im Herzen von Salzburg.

09/04/2026

YIN ESSENCE ✨
50h Somatic Yin Ausbildung in Salzburg

Diese Ausbildung ist mehr als nur Yin Yoga.
Es ist eine Reise zurück zu dir.

Zu deinem Körper.
Zu deinem Nervensystem.
Zu deiner Wahrheit.

Wir verbinden Yin Yoga mit somatischer Arbeit, Embodiment, Atem, Meditation und emotionaler Integration – für eine Praxis, die dich wirklich berührt.

Ob du unterrichten oder einfach tiefer eintauchen möchtest – hier entsteht Raum für echte Verbindung.

📅 31. Okt – 1. Nov & 13.–15. Nov 2026
💫 Yoga Alliance zertifiziert (YACEP®)
💛 799 € (Zahlung in 2 Raten möglich)

⚡ Nur noch 6 Plätze frei
✨ Early Bird Preis noch verfügbar

Spürst du ein Ja?
Dann schreib mir oder sichere dir direkt deinen Platz.

07/04/2026

Start your new membership at Bliss Studio and receive a yoga set as a gift 💛

✨ Choose your style
✨ For your new routine
✨ Limited stock

After starting your membership, simply request your set via email or ask in the studio.

Your new ritual starts here.

05/04/2026

Easter Monday Special at Bliss Studio with

Join us tomorrow for a unique and uplifting practice:

✨ Wheel Yoga with Alexandra
🗓️ Easter Monday
⏰ 10:30 – 11:45

Step into a playful yet deeply transformative session using the yoga wheel to explore mobility, strength, and heart-opening postures. This special class will help you release tension, improve flexibility, and experience a new dimension of your practice.

Perfect for all levels – whether you’re curious about the wheel or already love it, Alexandra will guide you safely and creatively throughout the session.

🌿 Take this Easter moment to reconnect, open your body, and leave feeling refreshed and energized.

Limited spots available – book your place now!

04/04/2026

March at Bliss 🤍

Somehow this month felt really full…
in the best, and also in the most intense way.

There were so many quiet moments, deep conversations, and people just showing up, even on the days it wasn’t easy.

And I keep thinking about how special that is.
That this space exists, and that you choose to be part of it.

In between teaching, running the studio, and everything behind the scenes…
life is also shifting for me in a very personal way.

I’m just really grateful.
For all of it.

April is already beginning

02/04/2026

🌿 Yoga & Brunch mit Anna 🌿

Ein entspannter Sonntagmorgen, yoga, tief durchatmen… und danach gemeinsam brunchen 🤍

Wir starten mit Yoga und lassen den Vormittag ganz gemütlich bei einem gesunden Brunch ausklingen.

📅 26.04
⏰ 10:30–13:30
📍 Bliss Studio

Die Plätze sind begrenzt, melde dich gern an, wenn du dabei sein möchtest ✨

Komm alleine oder bring jemanden mit 🤍

02/04/2026

Tonight at Bliss Studio ✨

Move, strengthen, and reset with us this evening:

🕓 16:45–17:45
Mat Pilates with Caro

🕕 18:00–19:15
Strong & Deep Yoga with Sally

🕕 18:15–19:15
Reformer Pilates with Caro
⚠️ only 2 spots left

🕢 19:30–20:30
Reformer Pilates with Caro

👉 Book your spot now – evening classes fill up fast

31/03/2026

Easter at Bliss 🌿

This is your invitation to join us for nourishing practices to rise and renew.

Sunday, April 5th
Bliss Ritual & Sound (10:30-11:45) - a gentle return inward, to ground, release, and realign. ✨

Yin Special & Sound Bath (18:30-20:00) - slow, deep, and restorative to soften the body and uplift your energy.

Monday, April 6
Wheel Yoga Special with Alexandra (10:30-11:45) - expand your practice, open the heart, and explore new space within. 💫

Take this moment for yourself. To pause, to breathe, to begin again.

We’re holding space for you 🤍

mindfulmovement

29/03/2026

Let‘s Talk about YIN YOGA ☯️

Yin Yoga is not about reaching further - it is about allowing yourself to soften deeper.

In a world that celebrates intensity, Yin invites you into a quieter kind of strength. A strength that listens. That receives. That lets go.

This is where props become more than just “tools.”
They become your support system. Your permission to stay. Your invitation to surrender.

Blocks, straps, bolsters, cushions - each one holds you in a different way.
Not to push you further into a shape, but to bring the shape to you.

A strap can gently close the distance without force.
A block can meet you where your body is today.
A cushion can soften the edges, so your nervous system can exhale.

This is the essence of Yin:
We don’t force the body into stillness - we create the conditions where stillness feels safe enough to arise.

When you are supported, you stay longer.
When you stay longer, you begin to feel more.
And when you feel more, you begin to meet yourself - beneath the surface.

The real depth of Yin is not found in how a pose looks,
but in how honestly you can be with what is present.

So let yourself be held.
By the props.
By the ground beneath you.
By the moment itself.

There is nothing to prove here.
Only something to feel.✨

Sign up and experience the essence of Yin with us. 💫

23/03/2026

🌿 Most people move wrong in spring …here’s what I’ve been noticing

Every year around this time, there’s this shift.
More light, more energy… and suddenly the urge to do more.

I see it a lot, people jumping back into movement, pushing harder, trying to make up for the slower winter months.

But very often, it just creates more tension, more tiredness, more pressure on the body.

Personally, I’ve learned that this season isn’t about doing more.
It’s about finding balance again.

Some days that looks like strength and stability (Pilates, Reformer).
Some days it’s energy and flow (Power Yoga).
And some days it’s slowing down, releasing, breathing (Yin, somatics).

That mix is what actually helps you feel good in your body.

Not exhausted, but more connected, more grounded, more alive.

If you feel the same, just choose what your body needs this week 🤍

19/03/2026

You’re not lazy.
You’re overloaded.

Your nervous system was never designed
to be “on” all the time.

Constant input.
Constant pressure.
Constant doing.

And then we wonder why we feel exhausted.

You don’t need more discipline.
You need more space.

Tonight, try something simple:
pause, soften your body, and take a few slow breaths.

That’s enough.

Save this as your reminder 🤍