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Flowing Spine Yoga

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österreich
Salzburg
Flowing Spine Yoga

Hi guys,
I’m teaching private and group online yoga classes to reduce back pain, stress, anxiety.

18/01/2026

Day 3.
Just a question: what stops you from getting on your mat?

Drop a comment 👇🏼 or a dm

17/01/2026

Day 2 and counting.
Not a fancy reel, just an unfiltered snap from practice with my almost 16-year-old furry shadow who’s been with me across quite a few countries

16/01/2026

Starting the year with a challenge.

07/01/2026

Happy New year everybody!
Bonne année à tous!

Here is the schedule starting next week:
Ici l‘emploi du temps à partir de la semaine prochaine:

🧘🏻‍♀️ in English, on Wednesdays at 7pm
🧘🏻‍♀️ en français les mardis à 18:30
Online ofc!
En ligne comme d‘hab!

22/10/2025

Too many times, I’ve recently heard:
I can’t do yoga because…
- I’m not good at it
- I’m not flexible enough
- Leggings don’t fit me well

Well, guess what? You don’t need to be or have any of the above to do yoga!
When I started I wasn’t as flexible as I am today
When I started I wasn’t good at it.

I learned, I progressed, I became better at it, and became a tiny bit more flexible.
As of today I am still learning EVERY DAY.

Concerning the last point. I love my leggings BUT yoga in sweat pants or pj are also a favorite.
Joining a class and doing yoga in your pjs might be complicated but nothing stops to wear whatever feels the most comfortable to you.

Just saying… 😇🙏

14/09/2025

(English below)

La rentrée est en vue! 😊
Reprise des cours en ligne en français à partir du 22 Septembre:
- Lundi 18:30
- Mardi 18:00

Si tu veux rafraîchir ton anglais, c’est le mercredi à 19:00.
N’hésites pas à partager et invite tes potes!

It’s almost back to school!
Online classes are back starting the 22nd!
As always in English, Wednesdays at 7pm.
Don’t hesitate to share and invite your friends.

29/07/2025

Because I was talking at the same time and not ultra focused on not falling, here is for once a picture of me smiling 😅
And not looking like I was being forced into it.
It’s too rare to not share 😊

Thanks

21/06/2025

Wishing you all a happy summer solstice and a happy yoga day.
Here are some of today’s shenanigans.

17/05/2025

Keeping on my exploration of new poses.
This is not all what my yoga is, fancy weird twisty shape but it is what brings me sooooo much fun atm.

Oh and that new mat from is heaven
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23/04/2025

A little bit of fun with a funky side crow. Which side do you prefer? 😆
What felt so hard and almost unaccessible is slowly becoming easier. 😊
I do still need my 30min of targeted prep before being able to get any of those poses but l find them faster and manage hold them longer.
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16/11/2024

A few days in the sun. Exactly what the doctor recommended 👌
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Adresse

Salzburg

Webseite

http://flowingspineyoga.com/

Benachrichtigungen

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