Estess Sports Medicine

13/08/2025

27/07/2025

CU in New York?

Join leading tour professionals, coaches, and educators for two transformative days of insight, inspiration, and connection.

02/07/2025

10/05/2025

PTPA Statement on Rule 23(d) Motion Victory

20/04/2025

Great Chris👊👍. Congrats to ESTESS Team Luxembourg👌❤️

Bam, Bam, Bam what a great performance!
Estess Pro Chris Rodesch wins his first ATP 75K Challenger tournament title in Tallahassee, USA!
Chris beats Emilio Nava in 3 sets ( 4-6, 6-3, 6-4)
Good luck next week in Savannah Chris!💪💪

23/02/2025

Good article from PTCA accredited partner and ESTESS official member

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸𝘀 𝗳𝗼𝗿 𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

Hydration = energy, focus, and success.

Whether your players are traveling, training, or competing, proper hydration is key to staying sharp and avoiding burnout. Here’s how to keep their hydration game strong

1️⃣ Bring a refillable water bottle everywhere. It's a simple habit that ensures your player is never without water.

2️⃣ Boost with electrolytes. For long flights or intense workouts, replenish essential minerals to maintain energy levels.

3️⃣ Limit caffeine and sugary drinks. They can dehydrate and sap stamina. Stick to water, herbal teas, or natural options.

4️⃣ Eat water-rich foods. Fruits like watermelon, cucumbers, and oranges help the athlete stay hydrated and add essential nutrients.

5️⃣ Listen to your player’s body. Feeling thirsty means he or she is already dehydrated. Sip water consistently throughout the day to stay ahead.

Did you know that all 𝗶𝗧𝗣𝗔 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 include an exclusive in-depth chapter covering a wide range of nutrition topics for tennis players? Check them out!

08/01/2025

Great online education👍

𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗼𝗹𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗧𝗲𝗻𝗻𝗶𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴?

𝗧𝗣𝗧 𝗟𝗲𝘃𝗲𝗹 𝟭 is the premier tennis fitness certification designed for individuals entering the profession, tennis coaches incorporating physical training into their programs, and fitness or other professionals aiming to expand their expertise with tennis-specific training techniques.

𝗧𝗵𝗶𝘀 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗼𝘃𝗲𝗿𝘀 𝟭𝟱 𝗸𝗲𝘆 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗿𝗶𝗴𝗼𝗿𝗼𝘂𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗲𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝘆 𝗼𝗳 𝘁𝗲𝗻𝗻𝗶𝘀-𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀.

Visit the iTPA website at https://itpa-tennis.org/ to learn more and begin your certification journey today!

30/12/2024

Here are some useful exercises for tennis medicine:

Previous Instagram Live: Dr. Kovacs discusses some of your questions regarding Tennis Nutrition Next Should You Play With A Lighter or Heavier Racket? Backhand, Core, Forehand, Movement, Plyometrics, Power, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm U...

02/12/2024

👍

Liebe DAJOHA Wintercup Fans,
in weniger als 3 Wochen ist es soweit! Wir starten am 20.12. in die 13. Runde!! Dieses Jahr wieder mit Padelturnier (Advanced & Expert) zusammen mit 🎾 Wir freuen uns schon sehr darauf euch wieder in begrüßen zu dürfen!

01/09/2024

👍👍👍👏👏👏🎂

Chris Rodesch is winning the ITF Men $25000 tournament in Hong Kong!
In the final, he beats the Russian player Alexey Zakharov 7-5,6-4.
This is Chris 3rd ITF tournament win as a professional tennis player this summer!

23/07/2024

My new article-interview with Bane Bradonic about „Inner transformation“.

Bane Bradonic, a Psychologist and Master Pro that has worked over 3 decades with different levels of tennis players including tour professionals, shares his knowledge about inner transformation and its impact on our personality.