Medicus AI

A healthcare platform that converts user medical reports and health data into a visual experience wi

27/10/2023

. Cheese: the good, the bad, and the ugly 🧀

We explore the best and not-so-great options for your heart in the world of fromage.

👍 The Good
- Quark: Creamy, tangy, high in protein, and virtually fat-free.
- Cottage Cheese: Naturally lower in fat.
- Ricotta: Less salt and fat than most.
- Reduced-fat Cheddar: A smart swap for standard cheddar.
- Mozzarella: Opt for reduced-fat versions.
- Feta: Lower in fat, but watch the salt.

👎 The Bad
- Camembert: Creamy but high in salt, so enjoy in moderation.
- Brie: Look for 'light' versions to reduce fat.
- Danish Blue: Lower fat but high salt – use sparingly.
- Parmesan: Strong flavor means you use less, but it's high in salt and fat.
- Stilton: A treat due to high fat and salt content.
- Mascarpone: One of the highest-fat cheeses.

😬 The Ugly
- Maggot cheese: A unique, acquired taste.
- Stinking cheese: Washed with beer, for those who dare.

20/10/2023

: Boost your workout intensity with the "Talk Test"! 🏃💬

Sticking to your favorite workout routine but craving a challenge? The talk test is a nifty way to gauge the intensity of your workout, and it's all about knowing how your heart rate and breathing are impacted by physical activity.

19/10/2023

Explore , the thyroid's key regulator, on today's . 🦋

According to the American Thyroid Association, 60% of people are unaware of their thyroid issues, with women being 5-8 times more susceptible. TSH, or Thyroid-Stimulating Hormone, is the key player behind your thyroid's hormone release. This regulates your metabolism and more.

= too much thyroid hormone. Symptoms can include:
🔥 Unintentional weight loss
🏃 Rapid heartbeat
🍔 Increased appetite
😬 Nervousness

= too little thyroid hormone. Symptoms can include:
😴 Tiredness
🍔 Weight gain
❄️ Sensitivity to cold
🥱 Muscle weakness

17/10/2023

Ultra-processed foods like biscuits, ice-cream, and fizzy drinks can rival the addictive qualities of alcohol and ci******es, as revealed in a comprehensive analysis of 281 studies published in the British Medical Journal. 🍪🍦

The study unveiled that 14% of adults and 12% of children grapple with food addiction, and their addiction is predominantly associated with ultra-processed foods. This 14% is grappling with an addiction primarily rooted in foods rich in refined carbohydrates and/or added fats. These culprits, known as or "industrially produced foods containing ingredients not available in home kitchens," are the leading sources of this addictive food.

Read more about the study here: https://ow.ly/jQeH50PXvZX

13/10/2023

: How to be healthier with one simple rule: the Plate Method! 🍽️ 🥗

This simple approach helps you control calories, portion sizes, and embraces a variety of nutritious foods. 🌟

10/10/2023

A cup of daily dark tea may slash risk. 🫖

New research from the University of Adelaide and Southeast University in China, involving 1,923 adults, found that those who enjoyed a daily cup of dark tea were 28% less likely to be diagnosed with type 2 diabetes than non-tea drinkers. Plus, they reduced their chances of developing prediabetes by 15%.

Learn more about the study here: https://www.eurekalert.org/news-releases/1003267

06/10/2023

: Ditch the elevator for a healthier you! Here's why you should take the stairs...

05/10/2023

October is Health Literacy Month! At , we're dedicated to empowering patients with cutting-edge technology. 💪

Discover , our AI-based health literacy and delivery platform that interprets medical reports, offering diagnostic labs a user-friendly experience for their patients.

With Smart Reports, the power is in every patient's hands, allowing them to own, manage, and understand their health data. 📋 💡

🌟 🏥📱

03/10/2023

A quarter of people are undoing the benefits of healthy meals with unhealthy snacks, which increases the risk of strokes and cardiovascular disease. 🍪

New research published in the European Journal of Nutrition, detailing the snacking habits of 854 people, reveals troubling habits. 26% of those surveyed reported a pattern of combining nutritious main meals with subpar snacks. These low-quality snacks, including heavily processed and sugary items, were linked to worsened health indicators and persistent hunger. Unhealthy snacks correlated with higher BMI, increased visceral fat mass, and elevated post-meal triglyceride levels – all potential markers of metabolic diseases like stroke, cardiovascular issues, and obesity.

To read more about the study, see the link in the comments below. 👇

29/09/2023

: Energize your day with these energy-infused yoga poses. 🧘‍♀️ 💪

To learn more about these poses, check out this link: https://ow.ly/3Cyu50PQXtI

26/09/2023

and can accurately detect polycystic o***y syndrome ( ), a common hormone disorder affecting women aged 15-45.

📊 Among 31 studies reviewed, AI/ML achieved 80-90% accuracy in diagnosing PCOS when using standardized criteria.

🚺 PCOS often goes undiagnosed, leading to potential health risks, including diabetes, cardiovascular issues, and infertility.

This research highlights AI/ML's untapped potential in improving early PCOS detection and reducing the burden on patients and healthcare systems.

https://ow.ly/osCP50PP94b

22/09/2023

: Spice up your breakfast with .

Cinnamon may work wonders by lowering cholesterol, taming inflammation, regulating blood sugar, and giving your metabolism a little kickstart. 🔥

Why not sprinkle some cinnamon magic onto your breakfast? ✨

21/09/2023

September marks , a crucial reminder of a silent threat. , often symptomless, can silently pave the way for heart attacks and strokes.

Today, we focus on , the "good" cholesterol. 🦸‍♂️

19/09/2023

New research suggests that over 60s who sit down for more than 10 hours a day are at higher risk of developing .

https://neurosciencenews.com/dementia-sedentary-behavior-23917/

15/09/2023

Say goodbye to tech neck! Here are eight simple steps to maintain your posture and stay healthy while working on your devices. 💪 🚀

14/09/2023

Medicus AI's app has been designed to build and maintain users' healthy habits. 💪

Our personalized coaching programs focus on lifestyle, nutrition, and fitness. Users receive bespoke plans based on their profile, input and Wellbeing Score.

12/09/2023

Concerning: 4 in 10 Americans delay doctor visits! 🚑 💔

A recent survey of 2,000 Americans has uncovered a disturbing trend: 41% put off going to the doctor. The top reasons include:

1️⃣ Cost concerns - 52%
2️⃣ Anxiety about potential procedures and/ or tests - 40%
3️⃣ Fear of bad news - 39%
4️⃣ Exhaustion from parenting/caretaking - 39%
5️⃣ Lengthy commutes - 33%
6️⃣ Exhaustion from work - 31%
7️⃣ Fear about not being able to understand what my provider tells me - 20%
8️⃣ Fear of being judged or criticized - 17%
9️⃣ Overwhelmed about lifestyle changes I may be asked to make - 16%

https://ow.ly/C7tK50PKjvV

08/09/2023

Did you know that a whopping 90% of us aren't getting enough fiber? It's time to change that!

Your daily fiber goal? 30 grams!

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