Adriana Beștea Psychologist & Coach

Adriana Beștea Psychologist & Coach Personal development counseling that combines coaching methods with psychology for English and Romanian speaking individuals or couples.

Often people ask me ‘Why do therapists always want to talk about my parents?’ And underneath the question, there’s often...
03/06/2025

Often people ask me ‘Why do therapists always want to talk about my parents?’ And underneath the question, there’s often something else: Isn’t that digging too far back? Isn’t that blaming other for my own misery? Shouldn’t I be over it by now?

And I get it. The idea of revisiting those early relationships can feel indulgent, dramatic, or even disloyal, especially if you had parents who really did try. But this isn’t about turning your past into a courtroom. It’s about noticing that some of the ways you move through the world now, the way you wait for people to pull away, or keep yourself small, or struggle to ask for help. All of these didn’t start in adulthood, they have roots. And sometimes those roots run deeper than you thought.

So when your therapist asks about your parents or brings them into the process, see it as an invitation to be curious, to wonder what stories live beneath your reflexes. To hold the truth that love was there AND so was the quiet shape-shifting you had to do to feel safe in it. You’re allowed to be loyal to your history, your parents, your past and still want something different for your present and future.

Hi, everyone.Therapy can be a big financial step—I know that. So every now and then, I offer a lower-priced spot for som...
22/04/2025

Hi, everyone.

Therapy can be a big financial step—I know that. So every now and then, I offer a lower-priced spot for someone who may really benefit from it but can’t quite afford the full fee. This May, I’m opening up one discounted spot for someone who would really want therapy but might not be able to start (or continue) because of the cost.��

If that’s you (or someone you know), here’s the offer:
👉 First session free, then 60 EUR per session for your next 4 sessions for one individual
OR
👉 First session free, then 100 EUR per session for your next 4 sessions for one couple

Same support, same time, just a little more accessible ❤️ This spot is for someone who genuinely needs the discount, so please reach out only if that feels like you.

Sessions can be in person or online. Feel free to reach out with any questions or if this sounds like the right time for you.

There’s a quiet cruelty in the word should. It sneaks into our thoughts, shaping them with invisible rules:* I should be...
02/04/2025

There’s a quiet cruelty in the word should. It sneaks into our thoughts, shaping them with invisible rules:

* I should be more successful by now.
* I should feel grateful instead of struggling.
* I should stop being so sensitive.

Each should carries an unspoken judgment—that who we are, as we are, is not quite right. That our feelings, desires, or struggles are somehow unacceptable.
But when we examine these shoulds, we often find they are not truly ours. They are echoes of authority figures, society, or our own harshest self-critic. They keep us living in a rigid, imaginary future where we are finally enough. They disconnect us from the life we are actually living.

Dysregulation feels like losing yourself in a storm, a wave of emotion that crashes over you and pulls you under before ...
20/01/2025

Dysregulation feels like losing yourself in a storm, a wave of emotion that crashes over you and pulls you under before you can even catch your breath. It’s that surge of anger, sadness, or panic that feels bigger than the moment, dragging you into reactions you don’t fully understand. Maybe you lash out, shut down, or find yourself crying over something that shouldn’t have cut so deep. You know it’s too much—or not enough—but knowing doesn’t stop it.

Your body joins in, heart racing, chest tightening, or a heavy numbness pressing down. It feels like you’ve lost control, like the reins of your emotions have slipped from your hands. Dysregulation is disorienting, even lonely, leaving you wondering later why you couldn’t just calm down or shake it off.�
But it’s part of being human, a sign of how deeply we feel and how much life affects us. It’s messy, raw, and frustrating, but it doesn’t last forever. With patience and compassion for yourself, the storm can pass, and you can find your way back to balance. ��Here’s how you can approach a gentle form of self regulation, when and if you feel you need it.

Attaching new meaning to past experiences, even painful ones, can be a profound tool for healing. This year, I invite yo...
07/01/2025

Attaching new meaning to past experiences, even painful ones, can be a profound tool for healing. This year, I invite you to revisit your narratives, shifting from viewing events as setbacks to seeing them as opportunities for growth or connection. ��Instead of rushing into resolutions, try and make some room for living in alignment with your beliefs and creating a life filled with actions that resonate deeply, reframe challenges and find significance in the changing nature of life. Learn to find joy in simplicity, strength in struggle, and hope in uncertainty.��This year, I wish you to embrace growth without negating the past, offering a more compassionate and sustainable approach to personal transformation.

Sometimes, we get caught up in what we think or feel. Thoughts like “I’m not good enough” or feelings like sadness and a...
03/12/2024

Sometimes, we get caught up in what we think or feel. Thoughts like “I’m not good enough” or feelings like sadness and anxiety can seem like they define who we are. But the truth is, you are not your thoughts or feelings—they’re just experiences you have, not who you are.

Your thoughts and feelings are temporary. They come and go, like clouds in the sky or waves in the ocean. But the sky and the ocean don’t change because of the clouds or waves—and neither does the real you. Understanding this can help you feel less overwhelmed and more in control.��Here’s a simple practice can help you feel calmer and more in control. Over time, it will remind you that while thoughts and feelings are part of your experience, they don’t define who you are.

In my practice I often hear clients ask, "Why should I sit with my emotions when I could just distract myself or push th...
26/11/2024

In my practice I often hear clients ask, "Why should I sit with my emotions when I could just distract myself or push them away?" It’s a valid question, especially in a culture that emphasizes "staying positive" or moving on quickly. Sitting with emotions is important because it allows us to process and understand what we feel without judgment. Avoidance often intensifies unresolved feelings, leading to emotional buildup or even physical stress. By staying present with our emotions, we create space to acknowledge and accept them, breaking patterns of suppression or reactivity. This fosters emotional resilience and self-awareness, helping us better understand our triggers and responses over time.

Many people I work with are initially hesitant to engage with discomfort, fearing it will overwhelm them. However, I explain that sitting with emotions is not about wallowing but about listening—emotions are like signals that tell us what matters. For example, anger might indicate a boundary has been crossed, while sadness often reflects a deep value or connection. Learning to sit with these feelings helps one move through them instead of feeling stuck, ultimately leading to healing and personal growth. It's a practice that cultivates self-compassion and mindfulness, offering a way to respond thoughtfully rather than react impulsively.

Whenever you feel ready for it, here’s a structured guide on how to sit with your emotions.

The framework of "Change it, love it, or leave it" is deeply rooted in the idea of personal agency—acknowledging that wh...
29/10/2024

The framework of "Change it, love it, or leave it" is deeply rooted in the idea of personal agency—acknowledging that while we may not control every situation, we can shape our response to it. By breaking down situations into these three choices, we clarify our own needs and preferences rather than remaining passively stuck, waiting for something external to change.

"Change it, love it, or leave it" pushes us to take ownership of our experiences. It helps avoid staying in a state of passive dissatisfaction, waiting for things to magically improve. Instead, it guides us to evaluate what we can realistically influence, what we can choose to embrace, and when it’s time to let go and seek something better.

To everyone pushing themselves to grow.We’re no strangers to the relentless pursuit of self-improvement to meet an often...
15/10/2024

To everyone pushing themselves to grow.

We’re no strangers to the relentless pursuit of self-improvement to meet an often unattainable standard of perfection.In a society that bombards us with images of idealized lives and bodies, we can easily fall into the trap of believing that our worth is contingent upon how closely we align with these ideals. This incessant drive to change ourselves often blinds us to the inherent beauty that lies within our imperfections and uniqueness.

Instead of celebrating our individual journeys, we may find ourselves engaged in a constant battle against our own nature. We feel compelled to conform to external expectations, which can lead to feelings of inadequacy and discontent. This pressure can manifest in various ways—through negative self-talk, comparison with others, and even burnout from the relentless pursuit of self-improvement.

By recognizing that perfection is an illusion, we can cultivate a more compassionate relationship with ourselves. Embracing our imperfections invites us to practice self-acceptance and vulnerability, acknowledging that we are all imperfect beings navigating this complex journey of life.

Self-abandonment can feel like wandering through life without a compass, lost in the shadows of our own needs and desire...
07/10/2024

Self-abandonment can feel like wandering through life without a compass, lost in the shadows of our own needs and desires. It’s the quiet act of neglecting the very essence of who we are, often shaped by a tapestry of life experiences—some nurturing, others painful.

The journey to reclaiming your true self begins with self-awareness. Recognizing the patterns of self-neglect is the first step toward healing. Learning to set boundaries can be liberating—saying no does not make you selfish; it allows you to prioritize your own needs. Allow yourself to feel your emotions, as difficult as they may be. Each feeling is valid, and acknowledging them is a powerful act of self-love.

Sitting with someone’s pain requires us to be emotionally open and raw, to lean into the uncertainty of their emotions w...
04/10/2024

Sitting with someone’s pain requires us to be emotionally open and raw, to lean into the uncertainty of their emotions without trying to manage or resolve them.

For many of us, this feels risky, as we may fear being overwhelmed by their feelings or worry about our own inadequacy in helping. We might also feel defensive, especially if we’re connected to the cause of their pain, because acknowledging someone’s hurt means confronting our own role in it—something that can challenge our sense of self.

When someone shares that they’re hurting, it’s not our place to question their pain or minimize what they feel. Our role is to acknowledge their experience and provide a space where healing can begin.

Adresse

Vienna
1040

Öffnungszeiten

Montag 09:00 - 18:00
Dienstag 09:00 - 18:00
Mittwoch 09:15 - 18:00
Donnerstag 09:00 - 18:00
Freitag 09:00 - 18:00

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Adriana Beștea Psychologist & Coach erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Adriana Beștea Psychologist & Coach senden:

Verknüpfungen

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie

Where coaching meets psychology

It’s a safe space. Where you can explore your reason and emotions and how they influence your everyday life. Where you gather new perspectives on why the coffee didn’t seem to taste the same today or why you’re still sad about that someone who ghosted you three years ago. Where we meet and talk about that next step you consider taking, about that need to clear your head, about those feelings that cannot seem to find their way out just yet.

It’s an objective space. Where you can learn to be an observer of your own life and form a fresh view on how it shapes up. Where you can replace judgement with analysis. Where that gratuitous critique from your boss will gain another meaning in the bigger picture.

It’s a private space. Where you come to meet yourself and have a chat. Where you’re allowed to talk about that odd dream you’ve been having lately and to feel like you don’t belong. Where you discover and learn to follow your own personal rhythm.

It’s the space where the “why?” meets the “how?”