All Yoga Port Macquarie

07/01/2025

Virabhadrasana II - In Warrior 2, we root deeply into the earth with our legs, creating stability, while our open chest and extended arms symbolize readiness to face life's challenges with courage.

It’s not just a physical posture; it’s an energetic stance that reminds us of the power we carry within.On the mat, it strengthens and aligns the body. Off the mat, it serves as a metaphor for life—stay grounded, focus your energy, and approach each moment with the spirit of a warrior.

05/01/2025

Dear Community,

We wanted to let you know that we’re currently not offering group yoga classes as Ella is taking time to heal an old shoulder injury.

In the meantime, Stephan is happy to offer personalized 1:1 sessions tailored to your individual needs. If you’re interested, feel free to reach out to book your session. elljoyoga@gmail.com

Thank you for your understanding and support—we look forward to connecting with you!

Warmly,
Ella & Stephan
All Yoga Port Macquarie

05/01/2025

Finding balance in the chaos. 🖤 The crow pose (Bakasana) teaches us the art of focus, strength, and trust—both on and off the mat. 🌟 Small steps lead to big breakthroughs. What’s your favorite yoga challenge? 🧘‍♀️✨

04/01/2025

🧘‍♀️ Warrior 2 Pose (Virabhadrasana II) 🧘‍♂️

Warrior 2 is a powerful standing pose that strengthens both the body and mind. It is named after the fierce warrior Virabhadra, symbolizing strength, courage, and resilience. 🌟

Benefits of Warrior 2:

Strengthens the legs and core - Enhances lower body strength and stability.

Opens the hips and chest - Improves flexibility and posture.

Increases stamina - Aids endurance in both mind and body.

Improves focus and concentration - Helps build mental clarity and balance.

Boosts energy - Invigorates the body and improves circulation.

Encourages mindfulness - Great for staying present and grounded in the moment.

🔑 How to Perform:

Start in a standing position with your feet wide apart.

Turn your right foot 90 degrees out, left foot slightly in.

Bend your right knee, keeping your knee aligned with your ankle.

Extend your arms parallel to the floor, palms facing down.

Gaze over your right fingertips and breathe deeply.

Add Warrior 2 to your practice to feel empowered and centered! 💪✨

02/01/2025

Tree Pose (Vrikshasana) is one of those magical moves that can ground you while helping you reach for the stars! 🌳✨ It’s not just about balancing on one foot (although that’s super fun), it’s about finding your center, calming your mind, and strengthening your whole body. Plus, it’s a great stretch for your hips and ankles—perfect for when you need a little grounding after a busy day.

Give it a try, and feel your roots grow deep while you stand tall like the tree you are! 🌿💪


portmacquarie

22/12/2024

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Join All Yoga Port Macquarie for expert-led yoga classes, workshops, and retreats. Strengthen your body, nurture your mind, and find balance in a supportive community.

18/12/2024

Beautiful Venue!! :)

23/08/2024

Yoga Retreat

14/05/2024

Kids Yoga at Flynns Beach in Port MQ