All Yoga Port Macquarie

26/12/2025

Being pregnant is a deep reminder to trust the body 🌱
These months are powerful and tender at the same time.
There is growth, change, strength — and also days that ask for softness.

As a yoga teacher, I experience pregnancy as an ongoing conversation with my body.

Breath becomes an anchor.
Movement becomes intuitive.
Pauses become permission.

Pregnancy yoga isn’t about pushing or striving.
It’s about nurturing.
Listening.
Trusting the process and the incredible intelligence of the body.

To all pregnant women here:
Your pace is perfect.
Rest is productive.
Your body knows how to grow and carry life.
You are supported, capable, and already doing something extraordinary 🤍

May your practice meet you exactly where you are.

26/12/2025

The ocean feels like medicine. 💙

Walking along the beach during pregnancy, hands on my belly, breathing in the salty air — it feels deeply grounding and a little magical ✨

I feel so grateful to experience pregnancy with the ocean so close, reminding me to slow down, trust my body, and soften into this season.

As a 500-hour yoga teacher and a soon-to-be mother of three, I’m so excited to begin offering pregnancy yoga in Port Macquarie from mid-2026 — supporting women to feel strong, calm, and connected in their bodies and minds.

This work is for women.
For mothers.
For mums-to-be.

And it begins with trust 🤍🌊

26/12/2025

This year I didn’t teach yoga.
Life was full.
Babies, motherhood, growing humans 🤍

Right now I’m in my third trimester, on my yoga mat by the ocean, feeling deeply connected to my body, my baby, and this season of life.

This is my third pregnancy, and it has deepened my understanding of what women truly need during pregnancy and birth — not only physical support, but a strong, calm mindset.

In 2026, I’ll be slowly returning to teaching with a clear focus on pregnancy yoga, postpartum yoga, baby yoga, and supporting women to feel safe, confident and less fearful about birth.

I’ll be offering private sessions and small group classes, sometimes outdoors, sometimes close to the beach, always with care, safety and presence.

All Yoga Port Macquarie is here for all yoga — and my heart work is supporting women and mums-to-be.

Classes starting mid-2026 🌸

07/01/2025

Virabhadrasana II - In Warrior 2, we root deeply into the earth with our legs, creating stability, while our open chest and extended arms symbolize readiness to face life's challenges with courage.

It’s not just a physical posture; it’s an energetic stance that reminds us of the power we carry within.On the mat, it strengthens and aligns the body. Off the mat, it serves as a metaphor for life—stay grounded, focus your energy, and approach each moment with the spirit of a warrior.

05/01/2025

Dear Community,

We wanted to let you know that we’re currently not offering group yoga classes as Ella is taking time to heal an old shoulder injury.

In the meantime, Stephan is happy to offer personalized 1:1 sessions tailored to your individual needs. If you’re interested, feel free to reach out to book your session. elljoyoga@gmail.com

Thank you for your understanding and support—we look forward to connecting with you!

Warmly,
Ella & Stephan
All Yoga Port Macquarie

05/01/2025

Finding balance in the chaos. 🖤 The crow pose (Bakasana) teaches us the art of focus, strength, and trust—both on and off the mat. 🌟 Small steps lead to big breakthroughs. What’s your favorite yoga challenge? 🧘‍♀️✨

04/01/2025

🧘‍♀️ Warrior 2 Pose (Virabhadrasana II) 🧘‍♂️

Warrior 2 is a powerful standing pose that strengthens both the body and mind. It is named after the fierce warrior Virabhadra, symbolizing strength, courage, and resilience. 🌟

Benefits of Warrior 2:

Strengthens the legs and core - Enhances lower body strength and stability.

Opens the hips and chest - Improves flexibility and posture.

Increases stamina - Aids endurance in both mind and body.

Improves focus and concentration - Helps build mental clarity and balance.

Boosts energy - Invigorates the body and improves circulation.

Encourages mindfulness - Great for staying present and grounded in the moment.

🔑 How to Perform:

Start in a standing position with your feet wide apart.

Turn your right foot 90 degrees out, left foot slightly in.

Bend your right knee, keeping your knee aligned with your ankle.

Extend your arms parallel to the floor, palms facing down.

Gaze over your right fingertips and breathe deeply.

Add Warrior 2 to your practice to feel empowered and centered! 💪✨

02/01/2025

Tree Pose (Vrikshasana) is one of those magical moves that can ground you while helping you reach for the stars! 🌳✨ It’s not just about balancing on one foot (although that’s super fun), it’s about finding your center, calming your mind, and strengthening your whole body. Plus, it’s a great stretch for your hips and ankles—perfect for when you need a little grounding after a busy day.

Give it a try, and feel your roots grow deep while you stand tall like the tree you are! 🌿💪


portmacquarie

22/12/2024

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18/12/2024

Beautiful Venue!! :)