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Mama Toma

Hi, I am Tamara Evstafyeva - certified Pediatric Sleep Consultant, working with children 0-5 years

06/08/2025

Your baby can sleep longer than 30-40 min even without sleep training. Try this ⬆️

01/08/2025

Let’s weigh the pros and cons of co-sleeping first🤔

✅ The pros:
- night feedings and comforting moments are easier when your baby is just an arm’s length away
- little ones often feel safer when nestled close.

⚠️ The risks:
- without proper precautions, the risk of SIDS increases significantly
- Babies become used to the presence of mama, making independent sleep a future challenge
- co-sleeping dynamics can disrupt couple time, with dads often finding a separate bed, and moms adjusting bedtime routines.

If co-sleeping is your only option, please minimize risks with these tips:
- Only one adult in bed, well-rested, and free of alcohol or drugs
- Remove extra items like pillows and blankets from the bed
- Baby is to be put to sleep on their back, consider swaddling or using a sleeping bag and offer a pacifier.

Need more tips? Check out my Ultimate Baby Sleep Guide! It covers everything you need to know about baby sleep in the first year. Link in bio!

30/07/2025

How can I help you with your baby’s sleep?

22/07/2025

3️⃣ simple steps for smooth nap transition

16/07/2025

If your baby falls asleep in 2 minutes or needs 40... something’s off.

Here’s how to hit that just right sweet spot for easier, calmer bedtimes in 3 simple steps. 💤

Save this and follow me for practical tips from a certified sleep consultant + mama ❤️

02/06/2025

But don’t just react - proactively avoid overtiredness of your little one:

👀 Watch those signs: up to the age of 5 months, look out for those subtle cues your baby gives.

⏰ Time tt right: follow the age-appropriate awake windows that match your baby’s needs. Trust me, timing is everything!

🌙 Bedtime counts: Remember, bedtime rituals and falling asleep are also part of that awake window equation.

📵 Wind down gradually: 20-30 minutes before bedtime, ease off on the action. No more TV or loud music. Switch to calm activities like reading or gentle play.

Struggling? Let me help you! Sign up for a 1:1 consultation in my bio link, and we’ll craft the perfect sleep plan for your little one!

25/04/2025

Let’s talk about the magic of naps and why they’re crucial for your little one’s well-being:

⭐ Keep a watchful eye on the clock! The right start time for naps is pure gold, preventing those overtired moments. Check the awake times according to age of your baby.

⭐ Every baby dances to their unique rhythm. But staying on 2 naps until at least 15 months and on 1 nap until at least 3 years old can be the sleep magic that works wonders.

⭐ The first 2 naps are very powerful and after the age of 5 months you want to make sure they last at least 1 hour each, the first, a journey of emotional restoration; the second, a supporting act for physical growth; whereas the third is needed to prevent excessive overtiredness.

Ready to create the perfect sleep schedule? ✨ Check the link in my bio to book a consultation - we can master your sleep schedule together!

14/03/2025

Please first read the 7 different reasons and how to help your baby. And if nothing works - let me help you through a 1:1 consultation 🙏🏻 you can book it directly in my bio link ❤️

24/01/2025

Sleep training is not always a solution! 😩

❗️Your baby might have sleep issues that won’t even be fixed through sleep training or you as a parent might not be ready for it.

Please read and save the 5 important things about sleep training and let’s work on identifying and solving the real sleep problem first! Book a 1:1 consultation in the bio link. ❤️

19/12/2024

Swipe through to see the 5️⃣ most common reasons for your baby’s sleep schedule to stop working and if you need more answers - check out my online course “mastering the sleep schedule in the bio link! ❤️

14/11/2024

Swipe through to see how nap schedules change from 4 months to toddlerhood. 😴

If you’re still facing sleep struggles after nap transitions, reach out for a 1:1 consultation - link in bio! Let’s work on finding a solution together! ❤️

10/10/2024

A newborn should not fall asleep later than 8 PM. Actually, that’s not true! 🫢
In the first two months, your baby’s sleep is not yet organized, leading to confusion between night and day. Your baby may sleep longer during the day or at night. It’s perfectly normal for bedtime to be between 9 PM and 11 PM. 🙏🏻

Focus on preventing overtiredness, as their awake windows are short up to 1 hour in the first month and 1 hour 20 minutes in the second month.

By around 3 months, aim for a latest bedtime of 9 PM, and by 4 months, 8:30 PM for a smoother schedule moving forward.
Need more tips? Check out my Ultimate Baby Sleep Guide! It covers everything you need to know about baby sleep in the first year. Link in bio!

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Vienna

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http://www.mamatoma.com/

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