Manas Yoga Vienna

Manas Yoga Vienna For a happier healthier you.

Rest is not a reward.It’s part of the practice.Our Restorative Yoga class is a radical act of self-care — a declaration ...
24/03/2026

Rest is not a reward.
It’s part of the practice.

Our Restorative Yoga class is a radical act of self-care — a declaration that your health matters more than your to-do list.

In this class, the body is fully supported so it can soften, release, and recover from stress. Through gentle shapes, breath, and a quiet, musical backdrop, the nervous system is invited to slow down.

This is where restoration happens — not through effort, but through allowing.

A practice for better sleep, deeper regulation, and remembering that rest belongs in your everyday life.

Small details matter.At Manas, the things you touch — soaps, mat cleaners, room sprays — are made fresh by hand in our s...
23/03/2026

Small details matter.

At Manas, the things you touch — soaps, mat cleaners, room sprays — are made fresh by hand in our studio. Our props are crafted with care, using eco-conscious materials.

It’s a quiet way of supporting both your practice and the environment around you.

Everything you need is already here.
You’re welcome to simply arrive 🧡

As the season changes, so does the rhythm of practice.April offers space to explore, to learn, and to reconnect — throug...
21/03/2026

As the season changes, so does the rhythm of practice.

April offers space to explore, to learn, and to reconnect — through a series of workshops that invite depth, curiosity, and presence.

You can join:
• Beauty Yoga Workshop
• Sacred Alignment — 4-week journey
• Ashtanga Foundations & Sound Bath
• Belt Workshop
• Urban Spring Mini Retreat

Whether you’re looking to refine your practice, explore something new, or simply take time for yourself — there’s space for you here.

If something resonates, we invite you to join.
Explore all workshops and reserve your spot via the link in bio.

20/03/2026

Strength meets softness.

In Yin–Yang Flexibility Flow, Julio guides you through a balanced practice that opens the body and calms the mind.

We begin with Yang — dynamic mobility, active flexibility, and mindful transitions — before slowly melting into longer Yin holds to release tension in the hips, hamstrings, spine, and shoulders.

But this class goes beyond the physical.

Rooted in Taoist philosophy and yogic wisdom, Julio’s teaching invites you to explore balance not just in the body, but within yourself — between effort and ease, strength and softness, movement and stillness.

You’ll leave not only feeling more open and mobile, but also more grounded, clear, and connected.

🔸 Every Tuesday · 19:30–21:00 (90 mins)

All levels welcome.
Come experience it for yourself.

Feminism that only works for white, cisgender, able-bodied, middle-class women isn’t feminism. It’s a rebrand of the sam...
18/03/2026

Feminism that only works for white, cisgender, able-bodied, middle-class women isn’t feminism. It’s a rebrand of the same old hierarchy.

Intersectionality — coined by Kimberlé Crenshaw in 1989 — isn’t a buzzword or an add-on. It’s the entire point.

A Black woman doesn’t experience sexism separately from racism.
A disabled woman doesn’t experience gender inequality separately from ableism.
A trans woman doesn’t experience misogyny separately from transphobia.
A q***r woman may be erased in both straight and LGBTQ+ spaces.
An older woman faces ageism layered onto sexism.
A migrant or undocumented woman navigates gender inequality alongside language barriers and legal precarity.

These systems stack, overlap, and compound.

If your feminism is fighting for some women to have power over other women, you’re not dismantling the system. You’re just trying to move up in it.

Intersectional or bust.

Yin Yoga invites us to slow down.In a world of constant stimulation and movement, the practice offers something differen...
17/03/2026

Yin Yoga invites us to slow down.

In a world of constant stimulation and movement, the practice offers something different — long holds, quiet attention, and space to listen to the deeper layers of the body.

Our 50-Hour Yin Yoga Teacher Training explores this practice from both experiential and educational perspectives.

Over five days, you’ll study:
- the foundations of Yin Yoga,
- connective tissue anatomy,
- skeletal variations,
- sequencing principles,
- and the art of guiding safe and meaningful classes.

Whether you wish to teach or simply deepen your own practice, this training provides the tools to understand Yin Yoga on a much deeper level.

📅 April 20–24, 2026
🕘 09:00–14:00
📍 Manas Yoga Studio
👤 Teacher: Erika

Reserve your spot via the link in bio.

16/03/2026

How often do conversations turn into blame, misunderstanding, or frustration?

In this workshop, Adrián and Riccardo invite you to explore how mindfulness and Non-Violent Communication can transform difficult conversations into opportunities for empathy and connection.

Through guided practices, reflection, and playful exercises, you’ll learn practical tools to communicate with more clarity, compassion, and awareness.

📅 March 28 · 14:00–16:00
📍 Manas Yoga Studio

Join the conversation.

13/03/2026

What can ancient wisdom teach us about living in uncertain times?

In Sacred Alignment, Bruno invites you on a 4-week journey where yoga practice meets Andean cosmovision — exploring grounding, reciprocity, and collective well-being through movement, breathwork, and reflection.

Each session combines embodied yoga practice with guided discussion, translating indigenous wisdom into lived experience on the mat.

📅 Fridays in April
🕛 17:00–20:00
📍 Manas Yoga Studio

Join Bruno and explore how ancient principles can help us reconnect — with ourselves, each other, and the living Earth.

12/03/2026

What if a group yoga class adapted to you instead of the other way around?

That’s exactly why the Mysore-style Black Lotus Yoga practice exists.

Instead of following one fixed pace, you move through the sequence at your own rhythm, guided by your breath, while the teacher offers personalized support and adjustments.

You practice independently — but never alone. The room moves together, each person exploring their own practice, supported by Daria’s attentive guidance.

🔸 Every Friday, 17:15 - 19:15 (120 mins)

You also don’t have to stay for the full 2 hours — come, practice for as long as you like, and leave whenever your practice feels complete.

No need to know the sequence.
No experience required.
All levels practice together.

Come as you are. Practice what serves you today.

Community grows through people who feel at home and invite others into the space.Throughout March, if you refer a friend...
11/03/2026

Community grows through people who feel at home and invite others into the space.

Throughout March, if you refer a friend to Manas and they join with a membership:

You receive:
• A Manas goodie bag (which includes a bamboo thermos bottle, a manduka pro mat, a manas face spray and manas organic soap)
• 10% off your next purchase

Your friend receives:
• A Manas goodie bag (which includes a bamboo thermos bottle, a manduka pro mat, a manas face spray and manas organic soap)
• A warm welcome to the studio

You can refer as many friends as you like during March.

Thank you for helping us grow the Manas community in such an organic way 🧡

11/03/2026

Trauma-Sensitive Yoga with Ina.

A slow, choice-based practice guided by breath and sensation.
Nervous-system focused. No performance.
Space to pause, rest and reconnect.

🔸 Every Saturday, 19:30 - 21:00 (90 mins)

All bodies & levels welcome.

Meet Ina 🤍“I’m a dancer, yoga teacher, sound facilitator, craniosacral practitioner and special education teacher. My pa...
10/03/2026

Meet Ina 🤍

“I’m a dancer, yoga teacher, sound facilitator, craniosacral practitioner and special education teacher. My path started with dance and slowly grew into exploring yoga, somatics and sound. I love seeing how movement and listening to the body can bring connection to yourself and others.”

Ina teaches slow, gentle, somatic yoga, weaving in principles from yoga therapy as she continues her training. Her classes are about moving at your own pace, noticing what’s happening in your body and finding ease rather than pushing for perfection.

Sound and subtle movement often flow through the practice to help you drop in deeper and feel more grounded.

Her Trauma-Sensitive Yoga class is a choice-based, nervous-system-focused space. Not about performance — just time to reconnect with yourself.

🔸 Every Saturday, 19:30 - 21:00 (90 mins)

All bodies and levels are welcome.

Join Ina on the mat.
Book your spot via the link in bio.

Adresse

Franz-Josefs-Kai 41/17
Vienna
1010

Öffnungszeiten

Montag 07:00 - 21:00
Dienstag 07:00 - 21:00
Mittwoch 07:00 - 21:00
Donnerstag 07:00 - 21:00
Freitag 07:00 - 19:00
Samstag 09:00 - 21:00
Sonntag 09:00 - 21:00

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Manas Yoga Vienna erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie