Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 19:00 Samstag 09:00 - 21:00 Sonntag 09:00 - 21:00

Manas Yoga Vienna

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Manas Yoga Vienna

For a happier healthier you.

23/07/2025

Meet Erika Smith Iluszko – Lead Teacher & Founder of Manas Yoga 🌿
Erika brings over two decades of experience in movement, meditation, and yoga philosophy to every training she leads. Her approach is rooted in alignment, breath awareness, and the deep wisdom of yoga as a living practice — far beyond asana.

Why learn with Erika?
✔ Profound knowledge of traditional asana
✔ Integration of theory and practice
✔ Specialization in alignment, pranayama, and yoga philosophy
✔ A compassionate mentor committed to your growth

Erika is also a certified TCM practitioner, weaving the wisdom of Traditional Chinese Medicine into our 100-Hour Meridian Yoga Training, creating a unique bridge between yoga, anatomy, and holistic healing.

Upcoming Trainings at Manas:
🌸 200-Hour Yoga Teacher Training | Sep 27, 2025 – Jan 25, 2026
🌸 100-Hour Meridian Yoga Training | Level 2 | Sep 6–29, 2025

📍 Vienna, Manas Yoga Studio
🧘‍♀️ Yoga Alliance Certified | Limited spots
🔗 Apply via link in bio

09/07/2025

Meet Irene 🌿
Qi Gong & Yoga Teacher at Manas Yoga

After two decades as a professional dancer and two more in social work, Irene brings a rare depth of presence to her classes. Her journey through art, trauma healing, and personal transformation now flows into a teaching style that’s calm, intuitive, and quietly powerful.

Her invitation: Come as you are. You are welcome.
🕊 Join her for Qi Gong Mondays at 16:00 and Meridian Yin Yoga Tuesdays from 19:30

→ Check the schedule to find her next class.

07/07/2025

The gastrocnemius is the outer calf muscle, the one you feel when you rise onto your toes or spring into standing poses.

It creates upward drive and contributes to powerful movement, balance, and fluid transitions in flow.

In this short video, Erika shows how this dynamic muscle supports lift-off and how to engage it with intention.

🌿 Root to rise.
🧘‍♀️ Want to explore the body behind the asana?

Join our 200-Hour Yoga Teacher Training this fall.
🔗 Details via link in bio.

03/07/2025

Plot twist: Today’s forecast is 38°C in Vienna 🥵 but we’ve got your back! ❄️

After you’ve sweated through today’s class (and probably questioned all your life choices), we’re serving up ICE COLD towelettes to bring you back to life! 🧊✨

Think of it as a mini spa moment... or emergency cooling system... or just us being extra because we love you 😂

Who’s ready to get their sweat on AND their chill on? 💪❄️

The mix of humor, care for your students, and that “emergency cooling system” line should get some laughs while highlighting this thoughtful touch!

03/07/2025

☀️ Summer Schedule Updates at Manas Yoga
As summer unfolds, we’re slowing down with the season. A few classes are taking a little pause, others have shifted time — and some have a fresh new vibe.

Here’s what’s new this Summer:

✖️ No Ashtanga Vinyasa on Mondays
🌀 Qi Gong with Irene – select Mondays at 16:00
🌿 Vinyasa Flow on Tuesdays now at 16:30 with Yvonne
💪 Core Strength on Tuesdays moves to 09:00 with Volker
💤 No Restorative on Fridays at 13:00

Please always check the live schedule before coming — things move a little differently in summer.
And if you’re still practicing with us (we love that!), our Summer Passes are here to keep it easy:
👉 Unlimited yoga in July or August for €100
👉 Both months for €275

Let the season shape your practice – spacious, soft, and full of light.

02/07/2025

A summer of soft openings.
Cacao. Sound. Spine. Silence.
In July & August, we gather in rituals that nourish what’s often unheard – the voice of the heart, the breath of your inner child, the wisdom of your spine.

✨ Join us for:
• Cacao Ceremony & Kirtan (July 19 & Aug 23)
• Yoga for Scoliosis (Aug 23 & 30)
• Inner Child Meditation (every Saturday from July 5)
• Unlimited Summer Practice with the 🌞 Summer Pass

Book your spot via Eversports, Manas Pass or myClubs

30/06/2025

You’ve completed your 200-Hour YTT — but feel unsure how to actually start teaching?

We’ve been there.

Our Yoga Teacher Apprenticeship Program is your next step: A mentoring path that bridges the gap between training and real-world teaching. You’ll gain experience, guidance, and clarity to build your voice — and your path.

✨ 1:1 Coaching
🧘‍♀️ Teach real community classes at Manas
🧭 Refine your teaching skills with feedback
📈 Learn to position yourself as a yoga teacher

📩 DM us or email office@manas-yoga.studio to apply
Limited spots per season.

28/06/2025

What makes a studio feel like home?
For us, it’s the people who show up — with presence, with honesty, with heart.

Diana, Carmen & Christine put into words what we hope every visitor feels:
🫶 A warm welcome
🧘‍♀️ A safe space to practice
💦 A place to sweat and soften
🕊 And a reminder — you can leave your worries at the door.

Thank you for practicing with us. Your voices move us.

27/06/2025

Your Team’s Wellbeing is Your Company’s Superpower

Less stress, more focus. Fewer sick days, more clarity. At Manas, we bring powerful yoga and mindfulness sessions directly to your workplace — designed for real people with real schedules.

🧘‍♀️ 30–55 min sessions
🏢 On-site or online
✨ From desk-side stretches to deep relaxation
💡 Tailored to your team’s needs

Whether you’re looking to energize your mornings, ground your lunch breaks or wind down after hours — we’ve got the right teachers and tools to support your company culture from the inside out.

📬 Reach out to book your first session:
office@manas-yoga.studio

Images © Markus Frühmann

Let’s bring more balance into business.

26/06/2025

Change is the practice.
In yoga, we meet change every day — in the breath, the body, the seasons of life. It’s not always easy. But it’s where growth begins.

Let this reminder from B.K.S. Iyengar ground you: transformation isn’t something to resist, but something to welcome. Without it, nothing unfolds.

May your practice help you soften into change — with curiosity, courage, and grace.

25/06/2025

TRANSFORM YOUR PRACTICE. FIND YOUR VOICE.
Our next 200-Hour Yoga Teacher Training begins this fall — a journey for those who want to go deeper. Into the teachings. Into the body. Into presence.

✨ Rooted in tradition
🌀 Guided with clarity
🧘‍♀️ Designed for transformation

📅 Sept 27, 2025 – Jan 25, 2026
📍 Manas Yoga Studio, Vienna
🎓 Yoga Alliance Certified
💻 Hybrid: in-person weekends + 45h online

🔗 Applications now open — link in bio.
Spaces are limited.

23/06/2025

A month to move, breathe, and reset.
With the July Pass, you have unlimited access to all our classes for the entire month of July — gentle or strong, flowing or still.

A chance to show up for yourself. Every day, or just when you need it.

📅 Valid: July 1–31 // €100 for unlimited classes in July

🔗 Book now via link in bio.

Adresse

Bécs

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 19:00
Samstag	09:00 - 21:00
Sonntag	09:00 - 21:00

Webseite

https://www.manas-yoga.studio/

Benachrichtigungen

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