Manas Yoga Vienna

Manas Yoga Vienna For a happier healthier you.

A gentle, science-informed path for living well with scoliosis. 🌿With Erika, we begin on Oct 4 (13:00–15:00) with Level ...
28/09/2025

A gentle, science-informed path for living well with scoliosis. 🌿
With Erika, we begin on Oct 4 (13:00–15:00) with Level 1 — Foundations: mapping your unique spine, breath-centred alignment, gentle mobility you can trust.

On Oct 11 (13:00–15:00) we continue with Level 2 — Advanced: targeted muscular balance, myofascial release and simple neuromuscular strategies for everyday ease.

All levels welcome. Join one date or take both for a fuller arc. We keep groups small so attention stays personal—please reserve via Eversports. (Members: remember your monthly benefit.)

Black Lotus returns as a three-part journey with Daria. We begin with clear foundations and breath-led flow, deepen thro...
27/09/2025

Black Lotus returns as a three-part journey with Daria. We begin with clear foundations and breath-led flow, deepen through steady repetition, and close with the standing sequence—rooting, stacking and transitions you can trust. Join a single date or commit to the full arc; each session stands alone and also builds on the last. 🌿

Dates & times
• Oct 11 — Standing Sequence · 13:00–15:30
• Oct 25 — First Series · 13:00–15:30
• Nov 8 — Second Series · 13:00–15:30

Pricing: €40 per date · €100 for all three.
We keep groups small, so attention stays personal—please reserve via Eversports.

October offers a month of focused learning and gentle connection. 🌿Oct 4 — Yoga for Scoliosis · Level 1 with Erika, 13:0...
25/09/2025

October offers a month of focused learning and gentle connection. 🌿

Oct 4 — Yoga for Scoliosis · Level 1 with Erika, 13:00–15:00
Oct 11 — Yoga for Scoliosis · Level 2 with Erika, 13:00–15:00
Oct 11 — Black Lotus · First Series with Daria, 13:00–15:30
Oct 18 — Roots & Rhythm · Cacao Ceremony with Elisa, 19:00–22:00 (early price until Oct 11)
Oct 25 — Black Lotus · Second Series with Daria, 13:00–15:30

We keep groups small so attention stays personal—please reserve via Eversports. Members, remember your monthly benefit. 🧡

Two years of Manas. 🌿 Thank you for making this little studio feel like home — to everyone who came to celebrate, and to...
22/09/2025

Two years of Manas. 🌿 Thank you for making this little studio feel like home — to everyone who came to celebrate, and to those who couldn’t be there but sent your love. We felt you.

Our heartfelt thanks to Haider Khan for the tabla solo that carried the room 🥁 and to Kamala Klebanova for the elegant Odissi performance. To our team and quiet helpers: your care lit the evening as much as the lamps. 🕯️

We’re grateful for these first two years — for every breath shared, every gentle adjustment, every small step that became a steady practice. We’ll keep holding a calm, attentive room for you, and we look forward to supporting your yoga for many years to come.

Swipe for moments from the night. If you were with us (in person or in spirit), we’d love to hear your favorite memory below. 🤍

Sunrise practice and warm waves. 🌅 🌊 Quiet evenings by the sea. We’re hosting a week in Ahangama with space to learn, re...
14/09/2025

Sunrise practice and warm waves. 🌅 🌊

Quiet evenings by the sea. We’re hosting a week in Ahangama with space to learn, rest and play—daily yoga on the rooftop, professional surf sessions, and the option to join Erika’s TCM Stress Pattern Workshop.

You can collect 30h Yoga Alliance CE credits.

Early bird runs until Oct 31 and places are limited to 20 so the group stays intimate.

Two years of practice, kindness and community. On Sept 20 we gather for a Puja & Light Ceremony, a tabla solo by Haider ...
13/09/2025

Two years of practice, kindness and community.

On Sept 20 we gather for a Puja & Light Ceremony, a tabla solo by Haider Khan and Odissi dance by Kamala Klebanova, followed by a complimentary Indian feast. We’re keeping the evening simple and heartfelt. 🌿

Entry is free, seating is limited — please reserve via Eversports so we can prepare well for you.

Sunrise practice and warm waves. 🌅 🌊Quiet evenings by the sea. We’re hosting a week in Ahangama with space to learn, res...
11/09/2025

Sunrise practice and warm waves. 🌅 🌊

Quiet evenings by the sea. We’re hosting a week in Ahangama with space to learn, rest and play—daily yoga on the rooftop, professional surf sessions, and the option to join Erika’s TCM Stress Pattern Workshop.

You can collect 30h Yoga Alliance CE credits.

Early bird runs until Oct 31 and places are limited to 20, so the group stays intimate.

🗓️ September is a good time to re-arrange.Mornings open at 7:30 for a clear start; evenings slow down with Yin, Sound an...
06/09/2025

🗓️ September is a good time to re-arrange.

Mornings open at 7:30 for a clear start; evenings slow down with Yin, Sound and Qi Gong.

Angelika shifts Restorative to Friday nights and Vinyasa to Thursday afternoons; Marieli and Marta hold steady Vinyasa anchors mid-week; Adrian’s Yin & Yang returns on Tuesdays; Amelie adds a welcoming Basic class on Saturdays; Volker brings a focused Midday Flow on Tuesdays.

We keep groups small, so the room stays quiet and attentive. Please book ahead and come a little early to settle. 🌿

September offers three ways to practice together. 🙏On Sept 13, Daria opens Black Lotus with clear foundations.On Sept 20...
02/09/2025

September offers three ways to practice together. 🙏

On Sept 13, Daria opens Black Lotus with clear foundations.

On Sept 20, Erika hosts our anniversary evening with tabla artist Haider Khan and Odissi dancer Kamala Klebanova, followed by a complimentary Indian feast.

On Sept 27, Daria returns to deepen the series.

Please reserve early—workshops are small by design, and the anniversary event is free but booking is required to secure a seat. 🧡

Support your routine with something simple. ⏰The Morning Pass is for early rhythm and steady focus; the 10‑Class Pass gi...
01/09/2025

Support your routine with something simple. ⏰

The Morning Pass is for early rhythm and steady focus; the 10‑Class Pass gives you flexibility when your week changes.

Choose the option that keeps you showing up without pressure.

⏳ The Art of Time: Ancient Wisdom Meets Modern LifeWe don’t just use time. We live it.Yet in a world of deadlines and di...
27/08/2025

⏳ The Art of Time: Ancient Wisdom Meets Modern Life

We don’t just use time. We live it.
Yet in a world of deadlines and distraction, time often feels like it’s slipping through our fingers.

But what if time isn’t fixed — what if it flows with your breath, your attention, your rhythm?

In our latest blog, we explore how modern neuroscience and ancient traditions like Hindu philosophy and Traditional Chinese Medicine guide us back to a more natural relationship with time.

🔹 Why time feels faster as we age
🔹 How your inner clock governs focus, emotion & vitality
🔹 What it means to live with rhythm instead of pressure

Let time be your teacher — not your taskmaster.
Let it guide you back to presence, peace, and the miracle of now.

📖 Read the full article via the link in bio
🧘‍♀️ Join a class to embody time through movement, breath & stillness

Adresse

Franz-Josefs-Kai 41/17
Vienna
1010

Öffnungszeiten

Montag 07:00 - 21:00
Dienstag 07:00 - 21:00
Mittwoch 07:00 - 21:00
Donnerstag 07:00 - 21:00
Freitag 07:00 - 19:00
Samstag 09:00 - 21:00
Sonntag 09:00 - 21:00

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