Wie sind die Öffnungszeiten?

Montag 07:00 - 21:00 Dienstag 07:00 - 21:00 Mittwoch 07:00 - 21:00 Donnerstag 07:00 - 21:00 Freitag 07:00 - 19:00 Samstag 09:00 - 21:00 Sonntag 09:00 - 21:00

Manas Yoga Vienna

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österreich
Vienna
Manas Yoga Vienna

For a happier healthier you.

18/12/2025

Holiday Season at Manas 🧡
We’re open through Christmas & New Year—space to move, breathe, and reset. Expect candlelit calm, energising flow, breathwork, and a year-closing ritual.

See the carousel for dates & times. All levels welcome. Please arrive 15 minutes early; mats & props provided. Book via Schedule. ✨

15/12/2025

January Workshops: learn with care, move with purpose.
Two focused sessions to begin 2026 with clarity and skill:

Sat, Jan 17 · 13:00–15:00 — Journey to Lotus (Padmasana) with Erika
Mindful hip, knee, and ankle preparation; respectful progressions; meditation-ready seat. Free for Manas members.

Sat, Jan 24 · 10:00–12:00 — The Mindful Brain with Adrian
Neuroscience meets mindfulness—evidence-based tools to rewire attention, reduce reactivity, and steady presence.

Language: EN · All levels
Please arrive 15 minutes early; mats & props provided.
Book via the Schedule link in bio. 🧡

10/12/2025

🎄✨The Perfect Wellness Gift Guide ✨🎄

In a world overflowing with things, the most precious gifts take up no physical space at all. This holiday season, discover the transformative power of giving what truly matters: your time, your presence, and experiences that nourish the soul. 💫

The most meaningful gifts include:
🤍 Your undivided time & presence
🤍 Shared experiences that create lasting memories
🤍 Teaching & learning together
🤍 The gift of truly listening
🤍 Yoga & mindful movement practices
When we give experiences instead of objects, we give pieces of ourselves. These gifts strengthen relationships, reduce environmental impact, and model values of mindfulness and intentionality. ✨

🎁 SPECIAL HOLIDAY OFFER 🎁
Save 10% on all Manas Yoga gift vouchers from December 1st to January 30th!
Give the gift of wellness this season—perfect for:
🧘‍♀️ The curious beginner exploring their first class
🌅 The dedicated practitioner seeking a retreat
📚 The lifelong learner ready for workshops
🙏 The aspiring teacher pursuing YTT
Valid for all classes, retreats, workshops, and teacher training programs. No expiration pressure—wellness on their timeline.
Gift more than an object. Give an experience that could transform someone’s relationship with themselves. 💛

Link in bio to purchase your voucher today! 🔗

📸 Image 2,3,4

09/12/2025

Meet the teacher: Sandra Walkenhofer

For Sandra, Ashtanga is a living discipline—breath-led, steady, and humbling in the best way. Her classes balance precision with warmth so you can meet challenge without forcing and let practice reshape you from the inside out.

What to expect
– Ashtanga Vinyasa — rhythmic flow, clear count and alignment, space to breathe through intensity.
– Ashtanga Light — an accessible pathway into the method: mindful pacing, options, and supportive cues.
– Morning Flow — gentle heat, intelligent sequencing, and a grounded start to the day.

Weekly at Manas
Tue 16:00 — Ashtanga Light
Thu 07:30 — Morning Flow
Fri 10:30 — Ashtanga Vinyasa

Taught in German and English.
Please arrive 15 minutes early; mats and props are provided.
Book via the schedule link in bio. 🧡

Images © Nina Strasser & Jutta Christl

04/12/2025

Vinyasa Flow with Erika — Meridian-Informed Sequencing

Vinyasa here is clarity in motion: breath-led pacing, intelligent alignment, and sequences mapped to meridians. We warm the relevant lines, build through a steady flow toward a clear peak shape, then down-regulate with counterposes, myofascial unwinding, and quiet breath—always in sync with your own rhythm.

Expect options for different bodies, safe mechanics, and props that meet you where you are. Over time: resilient strength, fluid mobility, and a calmer, better-organized nervous system.

All Classes with Erika (EN):
• Morning Flow — Tuesdays 07:30, Fridays 07:30
• Vinyasa Flow — Tuesdays 10:00, Wednesdays 10:00, Saturdays 11:00
• Self Myofascial Release — Thursdays 19:30
• Restorativ Yoga — Fridays 14:00

Please arrive 15 minutes early; mats and props are provided.
Book via the schedule link in bio.

01/12/2025

December workshops to ground you before the holidays 🧡

December can feel full. These sessions are your chance to slow down, reset your nervous system, and reconnect—with yourself, with breath, with community.

What’s coming up
🧡 Downtempo Cacao Dance — Fri, Dec 5, 19:00–21:00
Ceremony, movement, and deep relaxation to soften into the season.

🧡 Finding Your Reset: Nervous System Regulation — Sat, Dec 6, 09:00–11:00
Tools to downshift from stress and carry a steadier you into the holidays.

🧡 Breathe & Restore: Iyengar Yoga — Sat, Dec 7, 09:30–11:30
Supportive, alignment-based practice for beginners and anyone feeling depleted.

🧡 Breathe Before You Speak: Mindful Communication — Sun, Dec 8, 14:00–16:00
Practice staying grounded in conversations that matter—especially with family.

🧡 Bhajan for Peace — Thu, Dec 12, 18:00–20:00
Free community gathering of devotional singing.
All donations are doubled by Manas Yoga and sent to UNHCR, supporting refugees in conflict regions.

🧡 From Freeze to Flow: Reawakening Life Force — Sat, Dec 13, 09:00–11:00
Trauma-informed space to gently move from holding to feeling, from numbness to flow.

🧡 Journey to Wheel Pose — Sat, Dec 13, 13:00–15:00
For experienced practitioners ready to explore backbends with care, strength, and smart preparation.

Come as you are. You don’t need to “be ready”—just willing to show up for yourself.
Please arrive 15 minutes early; mats and props are provided.
Book your spot via the Schedule link in bio.

27/11/2025

Daria • Breath-led strength and clarity

Breath sets the rhythm; movement follows. With Daria, practice becomes focused, precise, and deeply regulating—clear cueing, intelligent sequencing, and space to feel rather than force.

Classes (EN/RU):
• Vinyasa Flow — Mondays 19:30, Sundays 13:00
• Black Lotus — Wednesdays 17:30
• Mysore Style: Black Lotus — Fridays 16:00 (from Nov 14)

All levels. Please arrive 15 minutes early; mats and props provided. Book via Schedule.

24/11/2025

When what touches your skin matters🌿

Every breath in your practice is sacred. Every movement intentional. So why would you wrap your body in plastic?

Our Manas Yoga Pants are born from a different philosophy: that what touches your skin as you open, stretch, and sweat should honor your body, not compromise it.

PURE LINEN. Nothing else.
100% organic, bio-certified, fair trade linen sourced right here in Vienna. No synthetics. No MICROPLASTICS seeping into your pores as your body heats up. Just breathable, temperature-regulating natural fiber that works with your body, not against it.

Wide-legged freedom.
Because your practice deserves space. Your movements shouldn’t be restricted by fabric clinging and constricting. These pants flow with you, supporting every asana with ease.

Crafted by hand, rooted in community.
Each pair is made by Stanly, a skilled BIPOC craftsman here in Vienna.
When you choose Manas, you’re not feeding a faceless corporation. You’re supporting local artisanship, fair wages, and sustainable practices that ripple through our community.

From Vienna’s linen suppliers to our workshop to your mat – every step of this journey honors people and planet.

€110

This is what conscious consumption looks like. This is yoga off the mat.

Your body is your temple. Dress it accordingly. 🙏

❤️

20/11/2025

Bhajan for Peace — Friday, Dec 12 · 18:00–20:00 🧡

In a world of noise, we gather for what is quiet and strong: shared voice, steady breath, one intention. Join us for an evening of devotional singing (bhajan) to cultivate inner peace and offer it outward.

Led by Lisa Hirsch, Christian Weiss (tabla), Jasmin Khafagi, Erika Smith Iluszko, and friends.

Free to attend; donations welcome. Manas Yoga will match all donations 1:1 and forward them to UNHCR to support people displaced by conflict in Gaza, Sudan, Yemen, Congo, Libya, the Sahel—and everywhere peace is needed.

Open to all: No experience needed—just bring your heart and your voice.
Please arrive 15 minutes early; cushions and mats are provided.
Book via the Schedule link in bio.

13/11/2025

New month, new ways to practice. We’re opening the room for both energy and ease—breath-led Kundalini, alignment-rich flow, and evening Yin to quiet the day.

What’s new
🧡 Kundalini & Meditation with Elisa — Tuesdays 19:30–21:00, starting Nov 11
🧡 Anusara-Inspired Flow with Mareile — Fridays 16:00–17:30, starting Nov 14
🧡 Vinyasa Flow with Erika — Tuesdays 10:00–11:30, starting Nov 18
🧡 Candlelit Yin with Yvonne — Tuesdays 17:45–19:00, starting Nov 18
🧡 Yin & Pranayama with Adrian — Thursdays 19:30
🧡 Yin & Sound with Sophia — Tuesdays 19:30

All classes are all-levels. Please arrive 15 minutes early; mats and props are provided.
Book via the Schedule link in bio.

04/11/2025

Downtempo Cacao Dance
November 7, 2025
19:00 - 21:15

Begin with ceremony. Move with intention. End in bliss.
Join us for an evening where mindfulness meets movement

🌿 We’ll open our hearts with a cacao ceremony, then let the music guide us through an organic downtempo journey with on the decks.
Dance freely. Feel deeply. Connect authentically.
🎶 Ethnic sounds from Latin America & beyond
🌍 Folktronica meets gentle electronic beats
💫 Safe, mindful space — no talking, no phones, just presence

Come as you are. Let the music move you toward inner harmony and collective joy.

Link in bio to book your spot

03/11/2025

December at Manas: reset, restore, reconnect.
Five focused workshops to close the year with steadiness and skill:

Dec 6 — Finding Your Reset (Karolin): polyvagal-informed tools to shift from stress to calm.
Dec 7 — Breathe & Restore: Iyengar (Zulieta): prop-supported rest, pranayama, deep release.
Dec 8 — Breathe Before You Speak (Adrian): breath + neuroscience for clearer, kinder communication.
Dec 13 — From Freeze to Flow (Karolin): gentle, trauma-sensitive awakening from shutdown.
Dec 13 — Journey to Wheel Pose (Erika): step-by-step backbends. Free for members.
Dec 30 — Closing the Circle: Cacao Ritual (Elisa): heart-opening cacao, guided meditation and intuitive movement to release and reset.

Small groups, lots of attention. Book early.

Adresse

Franz-Josefs-Kai 41/17
Vienna
1010

Öffnungszeiten

Montag	07:00 - 21:00
Dienstag	07:00 - 21:00
Mittwoch	07:00 - 21:00
Donnerstag	07:00 - 21:00
Freitag	07:00 - 19:00
Samstag	09:00 - 21:00
Sonntag	09:00 - 21:00

Webseite

https://www.manas-yoga.studio/

Benachrichtigungen

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