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Montag 08:00 - 20:00 Dienstag 08:00 - 20:00 Mittwoch 08:00 - 20:00 Donnerstag 08:00 - 20:00 Freitag 08:00 - 18:00

Dancers:Care, Vienna (2025)

27/01/2025

DANCING TO CONNECT - DANCING for & with women! For free!

Do you know my Dance Charity Project for women?

📍WHEN?
1x per month I offer a free dance movement class for women (with or without dance knowledge) in my DANCERS:CARE Center Vienna

💃 WHY?
Dance enlivens, Dance communicates, Dance connects… We will create togetherness and an exchange of experiences. Everybody will be able to improve and can bring own music along as well as incoporating personal cultural dance styles.

📌 SAVE THE DATES!
Dates: 28.02. | 28.03. | 25.04. | 16.05. | 13.06.
Time: 4-5 pm

If you would like to join, just contact me one day before under info@barbarabaumann.at
More Infos you will find on my Website https://www.barbarabaumann.at/tanz-charity/

20/01/2025

The WHY & HOW of core muscle activation in Dance...

I often receive the question: is pulling in the belly button different then engaging the deep core muscles? Yes, IT IS!

❔WHY❔
Activating the deep core muscles is more functional and contributes to body resilience while belly button retraction primarily results in a flatter appearance of the abdomen and does not provide a stable base in long-term benefits for stability or movement.

The deep core muscle system should be activated during movement as they provide more stability and support the spine. For dancers it is particularly important for a correct posture, alignment, stength, balance and generally improving movement sequences (e.g. lifting, running, jumping, turning) as well as preventing injuries.

❔HOW❔
This technique involves engaging the deeper muscles of the core such as the Transversus abdominis (deep layer of abdominal muscles), the pelvic floor muscles, the diaphragm and the Multifidi (stabilizing muscles along the spine).

❕So, IT IS not the belly button which makes the deep core engagement, IT IS the muscle system around. Try to use my IMAGINATION CUES in the pics to help you find your deep core muscle activation.

💛 Thank you to .anahitwien and for your beautiful picture! I am happy to support you as a dance physiotherapist on your dance path!

10/01/2025

SMART goal setting is an essential tool for dancers, as it provides a sense of direction and purpose that can keep dancers motivated and focused on their objectives.

The beginning of a new year can be a reflection of the past but also a preview for new goals. By tracking your dance goals, you can see how far you have come and identify areas where you need to improve and adjust - for example your training habits, dance technique or selfcare accordingly.

When you, as a dancer, set your personal goals, you are making a commitment to yourself to achieve those objectives. This commitment creates a sense of accountability that can help you to stay focused and motivated.

And, last but not least, achieving a goal is a significant accomplishment, and it is essential to celebrate these successes. Celebrating achievements provides a sense of satisfaction and pride that can help you to continue working towards your objectives and trust in your abilities.

14/12/2024

I am very excited to announce my RETREATS FOR 2025! Registration starts from today on – limited spots available.

ℹ️ In my Retreats you can enjoy various guided exercise and relaxation units in the middle of beautiful Austrian mountain and lake surroundings.

I have developed 2 different Retreats, tailored to the individual goals and interests of the participants:

✴️ RETREAT FOR DANCERS is specialized for dancers who want to improve their dance skills before the new theater season, competition period or dance education begins. Every dancer knows how challenging it can be to return to training, rehearsal or performance after a summer break.
Suitable for all dance levels – minimum age: 16
(under 16 on request)
Retreat location: / Wörthersee

✴️ PILATES.RECOVERY.RETREAT is aimed at those interested in Pilates who want to improve their Pilates knowledge, optimize their physical fitness, work on individual physical problems and discuss existing body-related topics.
Suitable for all Pilates levels, minimum age: 16
Retreat location: / Saalfelden

ℹ️ INFORMATION & REGISTRATION at www.barbarabaumann.at/Retreats

I look forward to welcoming you to my RETREATS! 🌞

11/12/2024

Wir haben wunderbare Neuigkeiten! :-) Ab Jänner 2025 wird unsere neue Sunrisestudios Gastdozentin Barbara Baumann .at wöchentliche „Tanzphysio- und Tanztechnik“-Lectures für unsere Studierenden abhalten. Die bekannte Tanzphysiotherapeutin und Tanzmedizin-Spezialistin betreut
seit mehreren Jahren das Wiener Staatsballett, DarstellerInnen der Vereinigten Bühnen Wien, freischaffende (inter)nationale TänzerInnen, PerformerInnen, Musical Artists, Tanzsportlerinnen, Studierende der Darstellenden Künste sowie SchülerInnen der Ballettakademie der Wiener Staatsoper - und nun auch die Sunrisestudios 🤩😍❣️
Im kommenden Semester wird sie unseren Studierenden Lectures zu folgenden Themenschwerpunkten geben: Tanz Screening & Bewegungsanalyse (Erkennen und Verbessern körperlicher Limitationen),
Körperausrichtung im Tanz/Erkennen und Korrektur von Fehlhaltungen,
Tanzanatomie – Fuß, Knie, Hüfte/Becken - Turnout (en dehors) - Rumpf; Wirbelsäule, Arme/Schultern (Verletzungsprävention, Übungen für Kraft, Balance, Flexibilität); Warm Up & Cool Down; Pirouetten-Training
(Drehtechnik: Kraft-Balance-Koordination), Stretching Techniken, Sprungkraft-Training. Die Lectures finden in Barbaras Physiotherapie-Studio und Kompetenzzentrum für Verletzungsprävention und Rehabilitation der Darstellenden Künste - unweit unserer Schule - statt. Weitere Infos: www.barbarabaumann.at; www.dancerscare.at

Wir freuen uns sehr über und auf die Zusammenarbeit!🤩😍
📸 Repost von .at

09/12/2024

BE AWARE OF YOUR BREATHE!

Breathing, when used effectively, becomes an essential tool for dancers to improve their technique, express emotions and fully engage with their choreography.

ARE YOU FAMILIAR WITH FOLLOWING ISSUES?

▪️I focus so hard on performing correctly that using the breath is secondary.
▪️I get corrections from my teacher that my shoulders are up.
▪️I hear from my choreographer that my dancing looks stiff or there’s no length in my movement.
▪️I lose my balance easily when it comes to a turn or jump.
▪️I am running out of breath when there is a high impact dance combination.
▪️I don't breath deeply because I don't want my belly sticking out.

ONE OF THE PROBLEM CAN BE THAT YOU ARE NOT BREATHING EFFECTIVELY...
Take a look on the pics and find out a few ways HOW BREATHING IMPACTS DANCE 👀

If I can support you with breathing issues, just contact me:
🔸info@barbarabaumann.at
🔸www.barbarabaumann.at
🔸

07/10/2024

BENEFITS OF CONTRACT-RELEASE-TECHNIQUE

In my Dance Physio Work I try to integrate this great method to improve flexibility, contrology and the connection with movement and breathing.

In dance, "CONTRACT & RELEASE" refers to a fundamental movement training that involves two opposing actions:

CONTRACT: This phase involves tensing and shortening the muscles, creating a compact and controlled position. It often emphasizes the core and can be used to express tension or intensity.

RELEASE: In contrast, this phase involves relaxing the muscles, allowing the body to elongate and flow freely. This can convey a sense of ease and fluidity.

The interplay between these two actions offers several benefits for dancers and performers:

✔️ Improved Muscle Control: Enhances awareness and control over muscle engagement and relaxation, leading to more precise movements.

✔️ Increased Flexibility: Promotes greater range of motion by encouraging muscles to stretch and release tension effectively.

✔️ Better Coordination: Strengthens the connection between body and mind, improving proprioception and balance.

✔️ Injury Prevention: Teaches proper alignment and muscle use, reducing the risk of injury through overuse or improper technique.

✔️ Physical Awareness: Gives a deeper understanding of body mechanics and how different movements affect overall performance.

✔️ Creative Exploration: Encourages experimentation with movement quality, leading to innovative choreography and personal style development.

✔️ Enhanced Expression: Allows dancers to convey a wider range of emotions through dynamic contrasts in movement.

Incorporating these principles into training can significantly elevate a dancer's performance quality and artistic expression.

🗨️ If you want to learn more about the contract-release-technique, just contact me!

10/09/2024

Time to MOVE, PRACTICE and EXPLORE!

New Courses and Workshops with Barbara Baumann are ready for you!

📍 Kollergerngasse 4/1060 Wien and online via Zoom
Limited spots!
Registration: info@barbarabaumann.at

KURSE / COURSES:

▪️DANCEPHYSIO TRAINING
30.09.-04.11.2024 | 17:00-18:00
120,- for 6 weeks | 25,- Drop In
For Dancers, Dance students, Dance pedagogues!

▪️PHYLATES Physio & Pilates
01.10.-05.11.2024 | 08:00-09:00
07.11.-12.12.2024 | 18:00-19:00
120,- für 6 Wochen | 25,- Drop In
Open Levels!

+++

WORKSHOPS:

🔸TANZANATOMIE | DANCE ANATOMY
26.10.2024 | 14:00-17:00 | 50,-

🔸EXPLORATION ON THE DANCE FLOOR
Dance Psychology & Dance Physiotherapy
14.11.2024 | 17:00-20:00 | 70,-

🔸TANZPRÄVENTION | DANCE PREVENTION
23.11.2024 | 14:00-17:00 | 50,-

🗨️ Looking forward to welcome you!
For more information take a look on my Website www.barbarabaumann.at or contact me via Mail!

23/08/2024

Finding BALANCE IN DANCE

Our balance is primarily coordinated by 3 systems:
1. Vestibular system: located in inner ear as a "carpenter's balance" to keep you level.
2. Motor system: uses sensory nerves called proprioceptors in muscles, tendons and joints.
3. Visual system: sends signals from eyes to brain about the current position of your body.

🗨️How to practice good balance and being able to move off-balance:

▪️strengthen your CORE: The core (torso-/mid-/lower-back muscles) refers to all muscles that connect your trunk. It doesn’t matter how strong your arms and legs are, if core muscles aren’t equally as strong. A strong core helps to control dance movements and maintain stability, especially during turns, lifts and jumps.
▪️correct your POSTURE: The stronger your core is, the better your posture will be. Proper alignment refers to correct positioning of the body parts in relation to each other to assist control of extremities and correct weight placement.
▪️understand your CENTER OF GRAVITY: Dancers need to shift their center of gravity - the point where the weight is equally distributed in all directions - to achieve balance, execute various movements such as pirouettes and avoid strain.
▪️focus your FOOTWORK: Your feet have important sensory receptors to gather infos about where you are in space. Proprioception exercises on different floor levels with weight shifts and transfers can help dancers to move on different surfaces, wear different shoes, without constantly looking at the floor.
▪️practice without MIRROR: Spend equal amounts of time dancing with and without a mirror to encourage a stronger mind-body-connection through internal sensations and cues rather than visual feedback.
▪️find your SPOT: Use your arms for counterbalance and to create momentum, while your eyes are spotting on the wall or back of the theatre to impact your balance. Just make sure you don’t spot the ground.
▪️trust your MENTAL POWER: Use mental imagery alongside physical practice to reinforce learning, enhance performance, reduce anxiety and refine your dance technique.

🗨For more help, just contact me...

29/07/2024

Thank you for an inspiring and holisitc Symposium last weekend!
Not only for active dancers and dance teachers, also for a former dancer like me, the Symposium topics has shown a wide range to connect people through art, humanity and creativity.

In countless challening discussions in which touch or contact is brought up, touch is often appointed as the necessary source of all confusion. But what if touch and touch don't have to be the cause of confusion? What if the source of confusion arises from the way touch is conveyed, communicated, observed.

🙌 As a physiotherapist specialized in dancers health prevention and rehabilitation for dance injuries, working with my hands is a big source of treatment, beside active PT

The so called ‘hands on’ or ‘manual therapy’ in the field of physiotherapy uses various handling techniques to promote healing and relieve pain.
The focus of ‘hands on’ treatment is to assess and diagnose the impact that joints and muscles have
on a condition and how these limitations can be changed through manual techniques.

Hands-on therapy is a great option for many patients who have had an accident or traumatic experience. These can be damaged nerves or tendons, burns, scars, or other common conditions such as arthritis, tennis elbow, post-surgery rehabilitation, joint position, carpal tunnel syndrome and even certain neurological conditions.

Beside these physical aspects, working with hands on can also give confidence and trust in a human body and can support the recovery process.

🤍

Dancers:Care

27/01/2025

20/01/2025

10/01/2025

14/12/2024

11/12/2024

09/12/2024

07/10/2024

10/09/2024

23/08/2024

29/07/2024

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Montag	08:00 - 20:00
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Mittwoch	08:00 - 20:00
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