Yogaloft Vienna

03/05/2026

EARLY BIRD TRIYOGA KURS mit Sandra
'Der frühe Vogel findet den Flow'

TriYoga ist eine umfassende Hatha Yoga Methode, bei der Asana (Körperhaltung), Pranayama (Atemtechnik) und Mudras (Handgesten) in fließender Bewegung (Prasara) miteinander verschmelzen.
ASANAS reduzieren Blockaden/Spannungen und kräftigen, PRANAYAMA steigert die Energie und MUDRAS lenken diese an die richtige Stelle.

PRASARA, der Flow, ist das Besondere an TriYoga und entsteht durch wellenartige Bewegungen der Wirbelsäule, die sich im gesamten Körper fortsetzen, ihn in seine natürliche, gesunde Ausrichtung bringen, und so auch den Fluss von PRANA, deiner Lebensenergie, anregen und steigern.

Sparsamkeit der Bewegung in Einklang mit Atmung und Fokus wirken schonend und therapeutisch - harmonisieren, kräftigen und energetisieren - heilsam für Körper und Nervensystem wirkt TriYoga auf allen Ebenen und kann in jedem Level praktiziert werden.

In den Sequenzen unseres Kurses findest du deinen eigenen Flow und kannst die tiefgreifenden Veränderungen erleben. Verbale und manuelle Anleitungen sowie Yoga Hilfsmittel unterstützen deinem Level angepasst deinen Fokus, tiefere Entspannung und die optimale Intensität deines Flows.

Am Ende jeder Einheit wird dein Flow ausschließlich von Pranayama, deiner Atmung getragen und so der Weg über DHARANA (Konzentration) zu DHYANA (Meditation) bereitet.

Für alle Levels geeignet.

JEDEN MITTWOCH IM MAI
6./ 13./ 20./ 27. Mai (plus ein Ausweichtermin im Juni falls ein Termin im Mai nicht wahrgenommen werden kann ~ tba)

Anmeldung: Link in Bio 🔗

Jeweils 06:30 - 08:00 Uhr
Maximal 8 TeilnehmerInnen

03/04/2026

🌷 FRÜHLINGSSPECIAL FÜR ALLE NEUKUND:INNEN

'Hot Deal 30 Tage für 49 Euro'

☀️ Lust auf Yoga? Dann komm vorbei und genieße Me-Time!

🧘🏻‍♀️ für Anfänger und Fortgeschrittene
🧘🏻‍♀️ für Alt und Jung
🧘🏻‍♀️ für aktive und gemütliche Personen

02/04/2026

🌷 Rise and shine in spring time!
Der Frühling ist endlich da. Bist du bereit für einen Frischekick?

🤸🏻‍♀️ Profitiere von unseren Frühlingsaktionen, um energiegeladen in die wärmere Jahreszeit zu starten.

05/03/2026

💚 HERZLICH WILLKOMMEN ZU UNSEREM TAG DER OFFENEN TÜR!!!
💚 SONNTAG, 15. MÄRZ 2026
💚 Nimm deine Freunde gratis mit

LINE UP:
9:00 Bikram Yoga
11:30 Easy Flow
17:00 Bikram Yoga
19:00 Yin Yoga

Schnappt euch eure Freunde und alle, die ihr kennt und kommt für eine Yogaklasse bei uns vorbei!

❗️Jede Person, die ihr mitbringt MUSS Neukunde sein und darf an diesem Tag gratis praktizieren.
❗️Als Dankeschön erhält ihr 10% auf die nächste Yogakarte
❗️Jeder Neukunde erhält an diesem Tag ein vergünstigtes Schnupperangebot für den weiteren Besuch bei uns:
- Hot Deal 1 Woche um 19 EUR
(statt 25 EUR)
- Hot Deal 1 Monat um 49 EUR
(statt 59 EUR)

Equipment wie Yogamatte und 2 Handtücher bitte selbst mitbringen. Im Notfall kannst du dieses auch bei uns mieten.

"People who sweat together, stick together."
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💚 A VERY WARM WELCOME TO OUR OPEN HOUSE DAY
💚 SUNDAY, 15TH MARCH 2026
💚 Bring a friend for free

LINE UP:
9:00 Bikram Yoga
11:30 Easy Flow
17:00 Bikram Yoga
19:00 Yin Yoga

Grab your friends and everyone that you know and come by for a yoga class!

❗️Each person that you bring MUST be a new client and can practice for free on that day
❗️As a reward you get 10% discount on your next purchase
❗️Each new client can get a special intro offer on that day for the next visit:
- Hot Deal 1 week for 19 EUR
(instead of 25 EUR)
- Hot Deal 1 month for 49 EUR
(instead of 59 EUR)

Please bring your own yoga mat and towels. But you can rent the equipment as well.

"People who sweat together, stick together."

20/02/2026

Bist du ein EARLY BIRD 🐣 oder doch NACHTEULE 🦉?

Für jede und jeden gibt es die passenden Zeiten für eine erfüllende Yogapraxis.

☕️ YOGA AM MORGEN
7:00 Uhr - 1x die Woche
7:30 Uhr - 1x die Woche
9:00 - jeden Tag

☀️ YOGA AM NACHMITTAG
16:00 Uhr - 2x die Woche
17:00 Uhr - 3x die Woche
17:30 Uhr - 1x die Woche

🌙 YOGA AM ABEND
18:00 - 2x die Woche
19:00 - 4x die Woche
20:00 - 2x die Woche

Welche Klasse wann stattfindet, findest du in unserem Stundenplan.
🔗 Link in Bio!

15/01/2026

🧘🏻‍♀️ WORKSHOP ' MOVE YOUR MIND' - Yoga und Meditation mit KAT

SONNTAG, 8. FEBRUAR, 13:00 - 16:00 Uhr

💫 EMOTIONEN KLÄREN, ENERGIE AKTIVIEREN
Erfahre, wie du emotionale Blockaden durch bewusste Bewegung, Atmung
und Coaching in neue Lebendigkeit
verwandelst.
Ein Workshop, der Yoga, Atemarbeit
und innere Reflexion verbindet, um
Energie ins Fließen zu bringen und
Klarheit zu schaffen.
Für mehr Balance, Bewusstheit und
spürbare innere Freiheit.

➡️ Anmeldung über Link in Bio 🔗

03/01/2026

🪷 NEW YEAR, NEW ENERGY - YIN YOGA WORKSHOP
🧘🏻‍♀️ Sunday, 11. January 2026
🧘🏻‍♀️ 14:00h - 16:00h

We welcome the new year with new energy, a clear focus and a calm heart and mind. This extended workshop gives space to pause, reconnect with the own body and breath, and ease into the months ahead with calm, clarity and care. We will come together to honor the stillness of the winter season through Yin Yoga, guided breathwork (Pranayama), and meditation (Yoga Nidra).

Yin Yoga invites us to settle in postures for several minutes, softening into stillness and working gently with the deeper layers of fascia, joints, and subtle energy pathways. In this practice, effort gives way to receptivity, cultivating qualities of patience, introspection, and balance that resonate with the season.

Alongside the physical practice, we will spend time with pranayama — conscious breathing techniques that calm the nervous system, focus the mind, and shift our inner state. You’ll be guided through different exercises and have space to explore and refine the one that resonates most with you, so it can become a trusted companion in your personal practice.

We will close with Yoga Nidra, a guided deep relaxation often called “yogic sleep.” This restful state allows the body to recharge, the mind to settle, and the subconscious to integrate.

Open to all levels - this workshop is an invitation to mark the turning of the seasons by reconnecting with yourself.

The workshop will be in English, but it's easy to follow.

🔗 Link in bio to sign up

29/12/2025

Liebe Yogis, bald geht ein wunderschönes Yoga Jahr zu Ende. Ein Jahr mit lehrreichen Workshops und Inspirationen, vielen heißen Klassen, mit viel schwitzen und lachen, mit starkem Fokus und entspannenden Momenten.
Wir sagen von Herzen DANKE ❤️
Danke an Euch, für eure Energie und Zeit, die wir mit euch täglich verbringen dürfen. Ihr seid eine wunderbare Community und bringt unser Studio stets zum Strahlen.
Danke an unsere Lehrer und dem gesamten Loft Team, welche das Studio so einzigartig machen.

Wir wünschen euch allen einen guten Jahreswechsel und freuen uns auf ein gemeinsames starkes motiviertes neues Jahr. 🍀
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Dear Yogis, soon another great yoga-year comes to an end. A year with informative workshops and inspirations, many hot classes, with lots of sweating and smiling, with a strong focus and relaxed moments.
From the bottom of our heart we wanna say THANK YOU ❤️
Thank you to all of you, for your energy and time that we are able to spend with you daily. You are a wonderful community and you always bring brightness to our studio.
Thank you to our teachers and the whole Loft team that make our studio so unique.

We wish you all a good turn of the year and we welcome a strong motivated new year! 🍀

19/12/2025

Kennst du schon unsere Chefin und Studiobesitzerin VERA 👩🏻‍🦰 ?
Lerne sie in diesem kurzen Video ein bisschen besser kennen!
VERA freut sich, dich ganz bald persönlich im Yogaloft zu begrüßen 🥰
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Do you already know our boss and studio owner VERA 👩🏻‍🦰 ?
Get to know her a little bit in this short reel!
VERA looks forward to welcoming you very soon at Yogaloft 🥰

10/10/2025

🔥Enjoy the heat inside, when it's cold and grey outside 🥶
Feel your body moving, breathing and sweating, and let new energy rise for physical and mental wellbeing.

BIKRAM YOGA, the Original Hot Yoga, is a physical practice. It is a sequence of 26 Hatha Yoga postures and 2 breathing exercises in a heated room.
You simply start with the postures and with conscious breathing to create awareness, mindfulness, flexibility and strength. This sequence is the key to dive deeper into your inner self, your REAL self. You connect with your soul. Through constant practice you find peace in your mind and in your soul. You feel WHOLE and that is where spirituality starts.
Yoga is not a religion, it is a spiritual practice for yourself.

HALF SPINAL TWIST - ARDHA MATSYENDRASANA

The very last posture of the sequence, your body is perfectly prepared for that. It is the only posture where the whole spine gets twisted.

✨ Improves blood flow in the spinal nerves

✨ Prevents spinal disorders

✨ Opens the hips & relaxes the nervous system

✨ Releases tension in the muscles

"The perfect way to feel all these layers and how bodywork and spirituality are interweaved with each other."

06/09/2025

Take time to read 🤓
A Bikram student from Holland talks about her experiences with Bikram Yoga and rheumatoid arthritis.
Bikram Yoga with the heat and its fixed sequence is the healer in so many ways 🙏

Testimonial - Bikram Yoga and rheumatoid arthritis

In my early 40’s, I received a diagnosis of rheumatoid arthritis. It wasn’t a shock as I had spent many months in acute pain by then. Quite quickly I looked up what I could do for myself on several levels and Bikram Yoga came up number one regarding movement.

I still remember my first class - I had decided to push through whatever would happen and to never let go, however hard it could be over the years. And it was hard right at the start - I wasn’t a very physically active person then.
Right away Bikram classes became a lifeline for me. At first it was more about survival - knowing there was something I could do that would help me in the long run. Even if it was a day with lots of joint pain and I could only do a fourth of the class, it was so much better than not moving. When I didn’t go enough (up to 4 times a week at first), I could feel my joints becoming stiffer and stiffer, I could move less and less.

When I started to be able to follow a class without thinking too much anymore, my practice evolved. It became a great way to monitor my body and how I was doing - I wasn’t tempted to disconnect from my body and my felt sensations anymore (which experiencing chronic pain tends to lead to), I could actually get close and witness the changes, in a safe place.

In the last few years, I learnt something else by practicing Bikram Yoga at Become Yoga Amsterdam : to focus on what I can do. When I cannot move my shoulders, I can still practice my balance and the strength in my legs. When my feet hurt, I can still aim at seeing the floor in Camel.
While I now have a mean Standing Bow posture when standing on my left leg, my only job right now in the same posture on the other side is to succeed in grabbing my foot from the inside - I am completely ok with that, and anything I can do more is a cherry on the cake.
It really helped me accept what is, while working on changing what I can change.

The picture I chose is a great reminder of how Bikram Yoga classes serve me. I was about 4 days out of the hospital after an emergency open shoulder surgery. I was told with hard work I could recover 75/80% of my shoulder. With hard work and Bikram Yoga, I recovered about 95%. Money in the bank often says Rick, proven right 😉

Today my Bikram Yoga practice is about always coming back to the hot room, meeting my body where it stands that day, without expectation - with the warm support of Therese, Rick and their team.
I feel lucky to have that !