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Montag 17:00 - 20:30 Dienstag 17:30 - 20:30 Donnerstag 18:30 - 20:30

Yuj Yoga Lab

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österreich
Vienna
Yuj Yoga Lab

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Yuj Yoga Lab, Yoga-Studio, Neustiftgasse 120, Vienna.

Yuj Yoga Lab was founded on the belief that there is a better way to practice Yoga, to share and connect with oneself in these strange times: Through the practice of Yoga, a more honest, heart-driven manner to approach life itself, offering a way to more

31/03/2026

Meet your teachers: 𝗩𝗮𝘀𝗶𝗹𝗶𝗸𝗶 & 𝗡𝗶𝗸𝗼𝗹𝗲𝘁𝗮

Both come from a background in 𝗛𝗮𝘁𝗵𝗮, 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗮𝗻𝗱 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮, with a strong focus on 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮. Their teaching is rooted in traditional practices and a clear, structured approach that gives enough space for individual bodies and needs.

𝗡𝗶𝗸𝗼𝗹𝗲𝘁𝗮 has been teaching for 10 years and has attended more than 1000 hours of training, with 800 hours in Yin Yoga only.

𝗩𝗮𝘀𝗶𝗹𝗶𝗸𝗶 has been teaching for 8 years and has attended more than 1000 hours of Yoga Teacher Training, focusing mainly on dynamic yoga styles, inspired by Ashtanga and Rocket Yoga.

They value 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝗳𝗼𝗿𝗺, 𝘀𝗹𝗼𝘄-𝗽𝗮𝗰𝗲𝗱 𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱, 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

This Yoga Teacher Training follows an approach that is

• 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱
• 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝗯𝘂𝘁 𝗲𝗻𝗿𝗶𝗰𝗵𝗲𝗱 by modern scientific findings
• with 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲, observe, ask and
𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 rather than rush.

That is why they insist on keeping the 𝗴𝗿𝗼𝘂𝗽 𝘀𝗶𝘇𝗲 𝘀𝗺𝗮𝗹𝗹 with 𝗺𝗮𝘅. 𝟭𝟮 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀. Enough time and space for feedback, questions, individual support with theory and practice.

🔗 Link in bio

30/03/2026

Recap: Hands On Assists Yoga TT in Bratislava

Feeling so grateful for this beautiful group and the open hearts that showed up so fully.
A huge thank you to and for the incredible hospitality, you truly made it feel like home!

Already looking forward to the next round 🙌🚀

25/01/2026

Hands-On Assist Yoga TT 2026

~ Touch with intention.
~ Assist with awareness.
~ Teach with confidence.

📍 Bratislava 🇸🇰 March 21–22
📍 Berlin 🇩🇪March 18–19
📍 Vienna 🇦🇹 March 27–28

For yoga teachers ready to deepen their hands-on skills ✨

🔗 More info in bio

09/01/2026

S U N D A Y S E R V I C E

I created this Sunday Service Yoga as a space to come home to yourself, to slow down, breathe, and remember the quiet power within you. Life moves fast, and sometimes we forget to pause. This class is my invitation to pause, align, and nurture your whole being.

Together, we’ll move through:

📿 Mantra – sacred sounds to lift your spirit and open your heart
🧘🏽‍♂️ Prāṇāyāma – conscious breathing to energize and balance
☯️ Āsana – mindful postures to awaken and strengthen your body
🪐 Dhyāna – meditation to rest, release, and connect with stillness

This isn’t just a yoga class, it’s a gentle journey to reconnect with your body, mind, and soul. Whether you’re new to yoga or have been practicing for years, this practice is for anyone who wants to step into the week grounded, refreshed, and inspired.

I created this space for you to feel whole again - to leave your mat lighter, calmer, and more alive.

✨ Come as you are. I’ll be there to guide you. Link in bio.

04/01/2026

🌟 Align. Flow. Shine. 🌟
Step into 2026 with intention:
“I stay aligned with my own energy and let the people meet me there.”

R E G U L A R I N S P I R E D C L A S S E S

Tuesday: Rocket Vinyasa 6:30 PM

Wednesday: Flow 12:15 PM

Thursday Double Flow:
Dynamic Flow & Stillness 6:00 PM
Deep Flow into Yoga Nidra 7:45 PM

Saturday: Morning Flow 9:00 AM
• intermediate

🌟 U P C O M I N G E V E N T S

2hr Rocket Masterclass – 10.01, 12:30 PM

🏝 Y O G A R E T R E A T S

☀️Anasa SOL – Andros Island, June 15-19
- 4 spots left -
🌊Anasa EARTH – Andros Island, Sep 14-19
- 3 spots left -

📚 T E A C H E R T R A I N I N G S

20hr Hands-On Assists:
🇩🇪 Berlin: Jan 24-25
🇸🇰Bratislava: Mar 21-22
🇦🇹Vienna: Jun 27-28

200hr Multi-Style Yoga Teacher Training:
Sep 2026 – Jan 2027
Vienna
English
Small group (max 12)

✨ Details & registration in bio!

📸
✨Supported by

30/12/2025

each choice, no matter how small, actively shapes who you are becoming.
By acting consciously, you are not just responding to circumstances but participating in the ongoing creation of your identity, values, and character. In this view, the self is not fixed or given in advance;

it is continuously formed through decisions, habits, and intentions.

29/12/2025

𝟐𝟎𝟎𝐡𝐫 𝐌𝐮𝐥𝐭𝐢-𝐒𝐭𝐲𝐥𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
September 2026 - January 2027

📣 Last 2 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 slots until 31.01.2026

✨ Dive deep into the foundations of
𝐇𝐚𝐭𝐡𝐚 | 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 | 𝐘𝐢𝐧
✨ guided in 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 by two teachers
✨ with a small group of 𝐨𝐧𝐥𝐲 𝟏𝟐 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬.

The reason we teach max 12 students is simple - we can keep the quality. The quality of:

• giving 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐐&𝐀𝐬 after each yoga sessions to discuss the sequence, ups and downs and different experiences with the asanas, pranayama, energy curve, etc.
• having enough time for 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐚𝐬𝐬𝐢𝐬𝐭𝐬 during the practice
• giving feedback individually regarding the 𝐚𝐬𝐚𝐧𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞
• giving individual advice on the foundational set up of a 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 and open discussion about the meditation 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬
• transferring 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 within a group that is big enough to see 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐛𝐨𝐝𝐢𝐞𝐬 but small enough to discuss these differences and what this means for the practice.

Whether you wish to teach or not, you are going to expand your knowledge.

This training invites you to explore yoga as a living art and a self-empowering tool that will support you on and off the mat.

If you feel the call, trust it and get in touch with us! Happy to tell you more about this training 🙏

More info in bio !

30/11/2025

ANASA EARTH | YOGA RETREAT
SEPTEMBER 14-19 | ANDROS ISLAND
GREECE

“Anasa” means breath in Greek — the essence of life and the thread that connects body, mind, and spirit. Earth represents grounding, stability, and presence — the place we return to when we seek balance and renewal.

Anasa Earth is a retreat designed to help you root down and reconnect — through dynamic yoga flows, mindful breathwork, meditation, and restorative practices. Here, on the serene island of Andros, you’ll move with the rhythm of the earth beneath your feet and the sea surrounding you.

It’s an invitation to slow down, breathe deeply, and return home to yourself — grounded, calm, and fully alive.

with gratitude & love,

Vasiliki

If your soul is for a gentle pause, consider this is your sign from the Earth!

✨Link in bio

Credits

30/11/2025

ANASA EARTH | YOGA RETREAT
SEPTEMBER 14-19 | ANDROS ISLAND
GREECE

Anasa” means breath in Greek — the essence of life and the thread that connects body, mind, and spirit. Earth represents grounding, stability, and presence — the place we return to when we seek balance and renewal.

Anasa Earth is a retreat designed to help you root down and reconnect — through dynamic yoga flows, mindful breathwork, meditation, and restorative practices. Here, on the serene island of Andros, you’ll move with the rhythm of the earth beneath your feet and the sea surrounding you.

It’s an invitation to slow down, breathe deeply, and return home to yourself — grounded, calm, and fully alive.

with gratitude,

Vasiliki

If you hear the call of the earth, let this be your reminder to rest with ease.

✨Link in bio

credits :

26/11/2025

ANASA EARTH | YOGA RETREAT
SEPTEMBER 14-19 | ANDROS ISLAND
GREECE

Retreat

“Anasa” means breath in Greek — the essence of life and the thread that connects body, mind, and spirit. Earth represents grounding, stability, and presence — the place we return to when we seek balance and renewal.

Anasa Earth is a retreat designed to help you root down and reconnect — through dynamic yoga flows, mindful breathwork, meditation, and restorative practices. Here, on the serene island of Andros, you’ll move with the rhythm of the earth beneath your feet and the sea surrounding you.

It’s an invitation to slow down, breathe deeply, and return home to yourself — grounded, calm, and fully alive.

with gratitude & love,

Vasiliki

✨Do you feel the call of grounding?
Let’s root, breathe, and return to presence.

Link in bio.

credits:

26/11/2025

ANASA EARTH | YOGA RETREAT
SEPTEMBER 14-19 | ANDROS ISLAND
GREECE

“Anasa” means breath in Greek — the essence of life and the thread that connects body, mind, and spirit. Earth represents grounding, stability, and presence — the place we return to when we seek balance and renewal.

Anasa Earth is a retreat designed to help you root down and reconnect — through dynamic yoga flows, mindful breathwork, meditation, and restorative practices. Here, on the serene island of Andros, you’ll move with the rhythm of the earth beneath your feet and the sea surrounding you.

It’s an invitation to slow down, breathe deeply, and return home to yourself — grounded, calm, and fully alive.

✨Do you feel the call of grounding? Let’s root, breathe, and return to presence.✨

Link in bio!

Credits :

24/11/2025

ANASA SOL | YOGA RETREAT
JUNE 15-20 | ANDROS ISLAND
GREECE

“Anasa” means breath in Greek — the life force that connects body, mind, and spirit. At Anasa Sol, I invite you to tune into your breath, move with intention, and restore your inner flow.

Set on the sunlit island of Andros, the retreat blends dynamic yoga, mindful breathwork, meditation, and playful workshop with the island’s crystal-clear waters, lush landscapes, and calming rhythm. Here, your practice is not just on the mat — it’s a deep connection to nature, energy, and yourself.

Recharge, reconnect, and let the breath of the island guide you to balance, vitality, and bliss.

with love and gratitude,

Vasiliki

If your soul is asking for a pause, this is your sign!

Link in bio ✨

Credits

Adresse

Neustiftgasse 120
Vienna
1070

Öffnungszeiten

Montag	17:00 - 20:30
Dienstag	17:30 - 20:30
Donnerstag	18:30 - 20:30

Telefon

+436603881668

Webseite

https://www.yujyogalab.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Yuj Yoga Lab erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.