Agnes Hofer - Psychologische Online Praxis

23/12/2024

Das Jahr neigt sich dem Ende zu und ich wünsche allen, dass sie gnädig auf all das, was sie heuer geschafft haben, zurückblicken können! ❤

Jeder Schritt, den wir tun, um etwas zu verändern, erfordert Mut. Vielleicht ist 2025 das Jahr, in dem der Mut stärker ist als das Zögern, etwas zu verändern.

Auf dass 2025 vieles von dem bereit hält, was Sie unterstützt, nährt und Ihnen Freude schenkt! ⭐

Herzlichst
Agnes Hofer

🎄𝗪𝗲𝗶𝗵𝗻𝗮𝗰𝗵𝘁𝘀𝗽𝗮𝘂𝘀𝗲🎄
20.12.2024 - 08.01.2025

PS.: Gutscheine für IFS-Sitzungen können noch per Email bestellt werden!

08/12/2023

To my Jewish clients and friends: 𝐇𝐚𝐩𝐩𝐲 𝐇𝐚𝐧𝐮𝐤𝐤𝐚𝐡!

May there be peace on Earth 🙏

01/12/2023

🎁🎄"𝕎𝕠𝕙𝕝𝕗ü𝕙𝕝-𝔸𝕕𝕧𝕖𝕟𝕥𝕜𝕒𝕝𝕖𝕟𝕕𝕖𝕣"🎄🎁

Wie wäre es heuer anstelle eines gewöhnlichen Adventkalenders einen "𝗪𝗼𝗵𝗹𝗳ü𝗵𝗹-𝗔𝗱𝘃𝗲𝗻𝘁𝗸𝗮𝗹𝗲𝗻𝗱𝗲𝗿" Tag für Tag zu "öffnen"? 😀

Die Idee ist, 𝗷𝗲𝗱𝗲𝗻 𝗧𝗮𝗴 𝗲𝘁𝘄𝗮𝘀 𝗡𝗲𝘁𝘁𝗲𝘀 𝗯𝗲𝘄𝘂𝘀𝘀𝘁 𝗳ü𝗿 𝘀𝗶𝗰𝗵 (oder andere) 𝘇𝘂 𝘁𝘂𝗻:
Das kann von "etwas Großem" wie einer Massage oder einem Essen bis zu kleinen, feinen Dingen reichen wie etwa einem schönem (Fuß)Bad, einem Kakao in schöner Atmosphäre, 5 Minuten lang bewusst den Schnee bewundern (so denn einer gefallen sein wird 😉) oder einen lieben Menschen zu besuchen, den man sonst zu wenig sieht.

Für Tag 1 durfte ich heute schon etwas Schönes mit einem lieben Menschen unternehmen und freue mich auf die nächsten Tage - 𝗯𝗲𝘄𝘂𝘀𝘀𝘁 𝘂𝗻𝗱 𝗻𝗲𝘁𝘁 mit mir (und lieben Menschen). 💖

Auf schöne Tage!
✨🤗✨

15/10/2023

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗮𝘁 𝗶𝘁𝘀 𝗳𝗶𝗻𝗲𝘀𝘁!

Having in-depth experience with both - 𝗛𝗼𝗳𝗳𝗺𝗮𝗻 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 and 𝗜𝗙𝗦 - I can wholeheartedly recommend these two modalities to anyone interested in "letting go" of or transforming not helpful thinking and acting ✨🙏

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗯𝗶𝗴 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, 𝗴𝗼 𝘁𝗵𝗲𝗿𝗲!

Check out Daria Markin and Holger Dick at the Austrian Hoffman Institute if your mother tongue is German.

If you’re interested in 𝗜𝗙𝗦, , I’m fully certified via the IFS Institute Munich, also working as IFS training assistant and supervisor there and taking on new (German and English speaking) clients come November 2023 (connect@agneshofer.com).

Dr. Richard (Dick) Schwartz, founder of the Internal Family Systems (IFS) model, is our guest today as we start off our new season 7.

17/07/2023

⛱☀️𝑺𝒐𝒎𝒎𝒆𝒓𝒑𝒂𝒖𝒔𝒆☀️⛱
Termine wieder
ab 28.08.2023 verfügbar🙏

17/07/2023

True. 🙏💝

Kindness gets your needs met most of the time. Even if you are angry, in order to approach your partner effectively you must be kind. If you’ve paved the way for your partner to be open to you, they are more likely to hear your frustration and respond with compassion.

Being kind and gentle is a decision. Just as we offer a smile and hold the door open for a stranger, we must remember to cultivate this habit in our relationship, no matter how many months or years have passed.

Learn more from Sanaa Hyder Therapy, M.S.Ed. on our blog here: https://bit.ly/3Jn8iOW

If you are in danger, or in an abusive situation, contact the National Domestic Violence Hotline at 800-799-7233.

15/07/2023

Manchmal hilft es sich zu erinnern: Mit einander. Nicht gegen einander. 💕

If you feel like you’re always fighting against each other, and not for a common goal, you may need to practice the team mentality. Instead of becoming hyper-focused on your partner's flaws or mistakes, adopt a team mindset to shift the perspective from blame to cooperation.

This month you can get a free "Better Way to Fight" guide by subscribing to the Love Notes Newsletter: https://bit.ly/30JWG2H

15/07/2023

Was wir lernen, können wir auch verlernen oder stattdessen etwas Neues lernen. 🙃

Dr. Ann-Louise Lockhart (A New Day Pediatric Psychology, PLLC) often tells kids and parents in her practice that you get better at the things you practice. As you repeat thoughts (positive affirmation or negative self-statements), habits (making the bed every morning or snoozing the alarm), or skills (sewing or writing), they become second nature. That includes all things—the healthy and the unhealthy stuff.

Learn more about Repeating Cycles & How To Break them here: https://bit.ly/3xXSzOX

15/07/2023

Es muss nicht "perfekt" sein, um gut zu sein. 💝

Never underestimate the power of making a few small, simple changes within your relationship to develop the skills needed to make your love flourish.

Read more about improving your relationship here: https://bit.ly/46yu8Jp

15/07/2023

"𝗡𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲, 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗼𝘀𝗲 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝗹𝗶𝗳𝗲 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱, 𝗵𝗼𝗻𝗲𝘀𝘁𝗹𝘆, 𝗼𝘁𝗵𝗲𝗿𝘀."

Are you about to go on vacation leave, a sabbatical or maybe retiring? Now might be a suitable time to do something for your well-being that not only benefits you but all those people around you - in a sustainable way.

When you address

⚡ the 𝗮𝗹𝗹 𝘁𝗼𝗼 𝗿𝗲𝗮𝗱𝘆 𝗮𝗻𝗴𝗲𝗿 that you face when things don't go as planned or
⚡ the (𝗻𝗼𝘁 𝘀𝗼) 𝘀𝗶𝗹𝗲𝗻𝘁 𝗽𝗮𝗻𝗶𝗰 that arises when you lose something small

you can free up so much energy and life force to live fully and be really present, being

➡ a better partner,
➡ a better parent or
➡ a better leader.

Sentences like "I'm sorry, I lashed out on you before." might then become something of the past.

Remember: I does not have to be that hard. It can also be easy. 🙏

21/05/2023

I love this! Don't give up 💛🦁

20/05/2023

"𝘉𝘢𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘧𝘪𝘯𝘥𝘪𝘯𝘨𝘴, 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘧𝘢𝘮𝘪𝘭𝘺 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴 𝘷𝘢𝘭𝘪𝘥 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘐𝘯𝘵𝘦𝘳𝘯𝘦𝘵 𝘢𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴. 𝘛𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘤𝘢𝘯 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘳𝘦𝘢𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘦𝘵 𝘢𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯."

IFS RESEARCH: Internet Addiction and the Efficacy of Internal Family Systems (IFS)
New research shows the efficacy of IFS in the treatment of Internet Addiction - check out the summary infographic and the full research findings at https://hubs.ly/Q01Pp2TZ0.