Wie sind die Öffnungszeiten?

Dienstag 19:30 - 20:30 Donnerstag 17:00 - 18:00 Samstag 09:00 - 10:00

Nyakaza

Nyakaza presents to you Fitness & Movement Programmes that are fun, innovative and challenging at th

31/10/2025

Tuck Reminiscing setting my intention in for next practice.🌊😎

29/10/2025

Snippets of the last time will get back on track!

24/10/2025

Flowing is so liberating I simply love it. This was my first attempt after 3 rounds or so practicing the first part of our Regional Leades Flow from our previous meeting with Legend .af

21/10/2025

Its Tuck Monday for sharing on . It was a big win, because I remembered when upside down, to think about all the CUES needed to hit that proper alignment. You ask what defines proper alignment? Well one that causes you to hold space in upside-down situations 😜. DM to get the Cues!

Im happy!

Thanks to all you super Tuckers for all the inspiration of discipline and wonderful Tucks that push me forward always. A Community that holds space for each other in any circumstance grows together ❤️🌊

20/10/2025

Versions of myself 🌊💖🪻🌻🌺🦋🌳

16/10/2025

Pass by stop and dp some rings 😜💫

16/10/2025

Thank you so glad to be flowing with you and the Dream Team again. 💃💫💖😎🌊

14/10/2025

Keep showing up and nail that neural connection, one day you will get it, and own your Handstand to Tuck balance.

12/04/2025

.af
It's an honour and you all know my heart is glad because Animal Flow has been a Pillar of light at a dark place in my life.

Sometimes words fail to express what one may be experiencing or needing to make sound decisions that can change ones path completely. AnimalFlow stepped into my world when I realised I was running low in my Energy Tank my desire for more inward transformation grew stronger and the more I felt that way the more uncomfortable I felt in my life in 2019. I blamed many people for my bad experiences but actually I was responsible for my power, when you lose focus of your why your purpose of life your strength your intention can easily become a haze. Thankfully I am a lover of all things life, I asked myself what am I doing, what do I need and want. It was not long after that encounter when an a buddy of mine connected me to IG as she was an AF Flowist and thanks to her I got a hold of Mike Fitchs promo video, shew😁 I jumped out of my skin into a Cheetah lmao n pounced on the Google site researched the next L1 Workshop and wallah Mike n Karen were coming to Budapest Hungary. My journey began and it keeps going on and my focus is to continue to discover all the layers of myself I covered up to fit into an opinionated box. As a Flowist I feel enough I feel free when I flow and I love being connected to the we call Family its our 4th Pillar a time when Covid hit AF slid in right on time ⚡💃💗💖

So thank you to all for helping me believe life gets better and also to my special Coach for being my indirect mentor ❤️and as a Regional Leader I am honoured to represent AF in Austria and the World. This is a great year up and forward.
Thank you 😘⚡💃🌎🇦🇹 and to all those in the community and outside for your love and support. Thank you to my colleagues aka Team of Instructors for their support, my friends n sisters You all know yourselves. Popsicle Squad my special flow fam during Covid, our weekly online Jams were what I looked forward to, being part of the Flow Relay Team thank you to Natsumi also our flow online Panda Group hosted by 🙏🏼

05/03/2025

That's why my loves... Core Fitness especially Pelvic floor strength is vital to your wellbeing and daily lifestyle vor allem aint no one wanting to sh*te on themselves yoh hahahah

25/02/2025

I really enjoyed this flow relay designed bybeach Team and their crew. The Flow Relay initiative is by . What makes it different to a regular flow jam is that there is more focus on learning together through flowing and at the jam itself we be fine tuning and clarifying the movements and callouts , it can take long but it's great because you learning together by watching each other and seeing if we are hitting our angles the same if not we try to see if its a ROM different body anatomy or a technique issue and onces it's sorted we begin to fine tune it. Natsumi usually posts it at the end of the month either in the group setting or with us as transformers 😜. Thanks Natsumi for this great initiative you started and I specifically also want to say thank you to .alex for his humble disposition and guidance during oyr flows he puts movement into perspective to help you understand better the callout and precision.

Also thank you to all of the Flow Relay Crew it was so lovely to be on the screen all together in flow with constructive feedback etc. I enjoyed being a part of it. That's the beauty of our community we build strong bonds through flow Jams and Interaction. We support each other to grow into a better Flowist.

Enjoy the Flow by February Crew that I decided to do at the Gym where I practice Animal Flow n Train.

❤️
alex

petz

16/02/2025

📷.aigner
Fridays 17:30-19:00 Pole Session
with

Adresse

Wien-Gersthof

Öffnungszeiten

Dienstag	19:30 - 20:30
Donnerstag	17:00 - 18:00
Samstag	09:00 - 10:00

Telefon

+4368120398792

Webseite

http://www.nyakaza.com/

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