Nyakaza Nyakaza presents to you Fitness & Movement Programmes that are fun, innovative and challenging at th

23/03/2026

Thanks for the super cool Online Session Recording, I didn't finalise it although I finished it. Herez the first part. Very cool advanced flow got me going wild.

21/03/2026

Friday was a strange day of all sorts of Vibes, I needed to get out and just be a lil bit wild n free lol. I simply walked into at Doc Martins Boutique and ended up doing what I do best lol . Only to realise Mayhar knew my Chile and we were on like a scone. The whole crew there is super. Nerato n Mayhar great connection with them. If like Doc Martins they are super chilled. Thanks for your time 😊💖. I felt uplifted.

20/03/2026

This is a follow up from my story this morning. Inner dialogue.

18/03/2026

Monday missed the Gym, made up for it today, thought id get some Tucks but practiced more of the APEX flow🙃😅

13/03/2026


My favourite tings 💫💛💖🌊

13/03/2026

Glad I managed to get back on track in Online classes, missed a couple due to Appointments. This was section of the flow. Oftentimes it's like a Workout and it leaves me feeling super energised after. When done in a quiet moment mindfully it can look quite beautiful.

This here was during the session so some discrepancies here and there if you are an experienced Flowist you know!

11/03/2026

Yes but I love having my friends and family that celebrate my being to cheer me one as I put myself out there to those that need my services. I do offer movement services, this here is my personal flow practice to keep me on track abs because uts super fun and exhilarating!

Thanks to everyone that eoytws for me.
flowlifestyle

10/03/2026

Never underestimate The Apex Flow, I feel so exhausted n the strength to push to nail the angle in the last move aka Rotating Crab is challenging, i can do it almost well in the beginning or middle depending on movements before but .af was strategic I believe in designing this flow for test out. I have jot even bailed much yet of Tempo changes or style really. I really need to do the maths and practice in small chunks and memorise the tempo n style n precision also 🙃
I will and have it soon.

05/03/2026

No plan just waking up the Body letting the NS feel it's way through these planes of motion to positive music. , try it!

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Dienstag 19:30 - 20:30
Donnerstag 17:00 - 18:00
Samstag 09:00 - 10:00

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