28/12/2025
The year begins with motion, 2026 I am flowing with you. I don't take HRT but I do not resent it either. I choose how I fuel my new body from within. That said, every biological female is different in how they experience Perimenopause /Postmenopause.
The key thing is to educate and empower yourself with legitimate knowledge on the changes that are happening inside of you, from head to toe. No matter how physically fit you may think you are, it knocks on your door and depending on your lifestyle is the experience you will have.
This is a serious topic so young ones learn how to nourish your body from head to toe. Males educate and support the females in their changes of womanhood. 2025 was exploring what effects have on my body if I eat this way or that if I move well or not if I have enough rest n recovery. How my sleep impacted my mood, the headaches and discomfort from foods n drinks that no longer serve this beautiful new vessel. My body is holy its sacred. I am the sole provider of it and entrust it to noone be in Doctors or Advisers without my personal insight and research and involvement in my wellbeing. If you are one that lives recklessly and then leaves your fate in the hand of others, you will be at their mercy. Know what you put inside your body and who makes changes to it if you that route. This is a sacred life to be in.
Surrounding myself with those that celebrate life and with a growth mindset and where I feel uplifted empowered, inspired, seen and heard are my people.
This is a friendly reminder to remember what your body has endured every year. Realistically walking into 2026 with a forward posture is my idea.
If you love and are grateful for your body. I dare you to post it and tag me and let's walk together to greatness.
Peace and love!
I am beautiful, I am love, I am sensual, I am empowered, I am able, I walk in abundance. I am Rich, wealthy and Healthy!
#2026
