Moving with Ana

Moving with Ana Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement!

Authentic Movement - Tuesday evening sessions in April start today! There is a difference between being watched and bein...
07/04/2026

Authentic Movement - Tuesday evening sessions in April start today!
There is a difference between being watched and being witnessed
And your body knows exactly which one it's in. - https://mailchi.mp/d3bf84634abe/092024-18105907

30/03/2026

Your body has been sending you messages for years.

Tension in the shoulders. That weird thing your jaw does. The way you hold your breath in meetings.
It's been trying to be heard.

Authentic Movement is basically giving your body the floor for once. Eyes closed, no steps to learn, no one grading you. Just space to move however feels right — which turns out to be equal parts surprising, ridiculous, and deeply satisfying.

And then something equally rare happens: you get to put words to what just moved through you. Not to explain or justify — just to speak. And others listen. Really listen. Without fixing, advising, or reinterpreting what you said.

When was the last time that happened?

Oh, and someone witnesses you the whole time. When was the last time someone saw you — really saw you — without wanting you to be different?

People come in a bit stiff and sceptical.
They leave lighter than they expected and often go home strangely happy.

📅 Tuesdays in April | 18:30–20:30 | 1170 Vienna
movingwithana.com

Photo: Bernhard Samouh

Hola from Spain!Today started one more retreat to deepen my contact with Authentic Movements. For the last 3 years, I've...
12/03/2026

Hola from Spain!

Today started one more retreat to deepen my contact with Authentic Movements. For the last 3 years, I've been learning from Betina Weissmann and getting inspired by her 1st hand experience of the development of the Discipline of Authentic Movement with Janet Adler.

How wonderful it is to have the opportunity to practice, to meet again dear colleagues who are on the same journey, and enjoy a few days in a place surrounded by nature that feels already familiar in this beginning of Spring.

We are not meant to do this alone...Last Thursday, I had a small surgery. Nothing dramatic. And yet, since it had been b...
02/03/2026

We are not meant to do this alone...

Last Thursday, I had a small surgery. Nothing dramatic. And yet, since it had been booked almost 2 months earlier, I found myself preparing as if I were about to undergo an intense journey.

But if I’m honest, most of that preparation wasn’t about the procedure itself.

It was about feeling supported, especially being in a foreign country.

About the quiet fear of "What if something goes wrong?"
About not having family, just a phone call away.
About realising how vulnerable it feels to need support when my “default setting” is independence.

So I did something that doesn’t come naturally to me. I asked for help.

I asked friends to be available.
I asked my mother to be here.
I let people know I might need them.

And that might have been the real surgery.

Because something is humbling about admitting I cannot do this entirely on my own.

Luckily, everything went very smoothly. And afterwards, what stayed with me wasn’t the medical procedure. It was the warmth of messages. the check-ins, the quiet knowing that I wasn’t actually alone.

It softened something.

We often speak about independence as strength.
But being held — even from a distance — is a different kind of strength.

Now, back to work…

Maybe this experience is also why "Where Real People Meet" feels so important to me right now.

Not as an event.
But as a reminder.

That in a world where many of us live far from our roots, where we carry adulthood like a badge of self-sufficiency, there is something radical about gathering simply to be human together.

To land.
To relate.
To move.
To not pretend we don’t need each other.

Creating this day feels different after last week.

It feels less conceptual.
More personal.

Because I was reminded — in a very ordinary, very human way — that connection is not a luxury.

It’s medicine.

More info and registrations: https://demonsinlove.carrd.co/

Adresse

Wien

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Moving with Ana erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Moving with Ana senden:

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram