Wie sind die Öffnungszeiten?

Dienstag 10:00 - 12:00 14:00 - 19:00 Mittwoch 12:00 - 17:00 Donnerstag 14:00 - 18:00 Freitag 08:00 - 14:00 15:00 - 19:00

Be in touch

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österreich
Wien
Be in touch

To lead a happy life, you need to BE IN TOUCH with it! To lead a happy life, you need to be in touch with it.

14/06/2025

End the global massacres. Remember our shared humanity: we may be different, but we all long for love and peace.

31/05/2025

We always have the choice to make a change!

„The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it.

All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created.

Unwittingly, we write the story of our future from narratives based on the past...Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.

Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.“

Gabor Maté

30/05/2025

Autumn Retreat
25 - 28.September 2025
, Austria
Hosted by Barbara Walkowiak in.touch

In this sacred season of turning inward, you are invited to join a circle of women for an intimate autumn retreat—a time to slow down, listen deeply, and come home to yourself. As the trees let go of their leaves, we too are called to release what no longer serves, making space for rest, reflection, and renewal.

I am looking forward to spending some nourishing days together in nature with you.
Barbara
in.touch

10/03/2025

EMBRACE YOUR WISDOM
Women* Retreat
8.5. - 11.5.2025

**Bloom into Yourself this Spring**

Step into a circle of women, reconnect with your inner wisdom, and welcome the energy of renewal. This retreat is your time to rest, release, and set a fresh course for the season ahead.

For four days, we’ll leave behind the noise and demands of daily life and gather in a small, supportive circle of women. Here, in the heart of nature, you’ll be held in deep rest, shared stories, and the power of community. This retreat is for every woman longing to exhale, to land fully in her body, and to realign with what truly matters.

Through Yoga, Meditation, and our sacred Women Circles, we’ll create space for connection, reflection, and transformation. Together, we will nurture what is ready to bloom within us—supporting one another in trust and sisterhood. Join us and take this time to come home to yourself.

Spaces are limited to create an intimate and personalized experience, so I encourage you to secure your spot soon. The price includes all retreat essentials—accommodation, daily vegan and seasonal meals, snacks, workshop materials, and a special goodie bag.

Join us for a transformative time of rest, renewal, and connection in nature. I look forward to sharing this journey with you, where we’ll create a space for healing, growth, and sisterhood.

With warmth,
Barbara

in.touch sanctuary_

Fotos: ❤️🙏🏻

21/02/2025

SOMATIC COACHING for TRAUM-
and STRESS-RELEASE

In Somatic Coaching, the foundational principle is to truly feel. When you tune into your own sensations, you become acutely aware of your present state, which is crucial for reconnecting with your body and its signals. This awareness plays a pivotal role in understanding and addressing tension and stress, ultimately freeing your movement and actions.

During a Somatic Coaching session, you will be guided through touch and verbal instructions to focus your attention where it’s needed most. This process helps you recover, heal, and gain clarity about your current experiences.

Each breath and movement during the session helps you unlock your potential, letting go of what no longer serves you. By cultivating full awareness, you take responsibility for your well-being, paving the way for a life of freedom and ease.

MO - FRsanctuary_

More information: see the link in Bio

See you soon!
Barbara

Foto: ❤️

17/01/2025

I’m excited to start the new semester of yoga with you this February! Secure your spot now and let’s practice together.

Hugs,
Barbara

Fotos: 💛

24/12/2024

This Christmas, I wish you a time filled with love, warmth, and peace. May you enjoy moments of joy, rest, and well-being that bring you comfort and renewal.

Whether you celebrate with family, friends, or in quiet connection with yourself and nature, I hope it feels meaningful and just right for you.

Take this season as an opportunity to pause, recharge, and embrace the beauty of the moment.

Wishing you a wonderful and heartfelt Christmas,
Barbara

Foto: 🎄❤️

08/12/2024

If you’re looking for a truly meaningful gift, I’ve got you covered.

Until this Friday, you can get a *BE IN TOUCH* gift card for any amount and for anyone close to your heart.

It’s valid for all my services (except discounted ones) and offers the gift of space, care, and gentle support through somatic coaching.

A beautiful way to say, “I see you, and you matter.”

Just reach out (via mail to hello@be-in-touch.at), and I’ll help you make it happen.

❤️

Foto: 🙏🏻

21/11/2024

Into the Quiet.

Tomorrow, I’ll step into a week of silence—no Wi-Fi, no phone, just me, other women, time, space, nature, and stillness.

Even if life feels busy, I hope you can find a moment to pause and embrace the quiet of this season.

I’ll see you soon,
Barbara

in.touch sanctuary_

Foto ❤️:

27/10/2024

SOMATIC COACHING with BARBARA

I am grateful for all the deep and touching moments with you ❤️

“Learn to listen to your body’s wisdom”

Awakening body awareness is a powerful step in healing from traumatic experiences. Reconnecting with your body, your emotions, and those sensations that may feel distant or overwhelming is the path toward becoming whole again—and you don’t have to walk this journey alone. I’m here to guide and support you every step of the way.

It has become my life’s work and vision to help others realize that no one needs to face what feels too heavy or overwhelming alone. Together, we can unravel those deep layers and gently return to that core state of health and balance, where healing truly begins.

I am looking forward to seeing and working with you.
Barbara

sanctuary_

08/10/2024

EMBRACE THE QUIET
Silence Retreat
22.11. - 29.11.2024

Nestled in the serene, snow-covered landscapes of Austria, I invite you to join us in a winter sanctuary of stillness, rest, and healing. Whether it’s your first time or a returning experience, the untouched beauty of the mountains and ancient forests offers a profound reconnection with your true essence. This tranquil setting will be the backdrop for a deeply transformative journey.

For more info and registration visit my website.
You also find a link in the bio.

See you soon!
Barbara

Course language: German / English

Fotos Ba: 🙏🏻❤️

13/09/2024

After my week of working with courageous clients making steps on their healing path, healing from terror, pain, and abuse, I came across these powerful lines from Khalil Gibran, reminding us of our collective strength to transform.

We‘ve moved away from the wisdom of nurturing future generations with respect and compassion often fostering division and cruelty rather than love and understanding. My hope is that those who have lost their way will encounter an open heart, a receptive ear, and warmth of genuine connection.

Every journey begins with a single moment of courage, and the path to healing and transformation is always open.

Adresse

Wien

Öffnungszeiten

Dienstag	10:00 - 12:00
	14:00 - 19:00
Mittwoch	12:00 - 17:00
Donnerstag	14:00 - 18:00
Freitag	08:00 - 14:00
	15:00 - 19:00

Telefon

+43 650 3662331

Webseite

http://www.be-in-touch.at/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Be in touch erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Kategorie

Alternative und ganzheitliche Medizin

Our Story

“To lead a happy life, you need to be in touch with it.” The idea of BE IN TOUCH started in 2015 as a personal project seeking to bring people in touch with themselves. Since then, the project has been growing in a direction that is very dear to me: connecting people with themselves and with each other. On the one hand, the inward journey aiming at creating time and space for personal growth and improvement is part of my daily work with clients, either individually or within groups, workshops and retreats. Together we can encounter our deep fears and pains. Together we share, learn and inspire each other. On the other hand, BE IN TOUCH is a community-based work, where people with similar interests meet and support each other. Moving away from a competitive way of working, this project's purpose is to contribute to an attitude shift where support, respect and will to listen to each other are the essential basis on which personal growth can flourish. Our team is growing...

If you are interested in joining us pls send a PM and lets get in touch!

ABOUT BARBARA

My journey on the path of training my awareness started in 2000. My first encounter with awareness-development techniques was through Hatha-Yoga, which became a dear and generous friend. Over the years, I have attended many Asana classes and silent meditation retreats throughout the world, diving into the secrets of Reiki with a Russian shaman or participating in training in Ayurvedic massage in India. In 2010, I discovered the Grinberg Method, which has now become one of the pillars of my professional daily life. From the very first session, I found intriguing that there be somebody capable of teaching me how to communicate with my body in such a way that I can, by myself, overcome any crisis. For me, this is freedom. After working as a Grinberg Method Practitioner since 2010 and founding with my colleague Daniela Rocher the community space RAUM FÜR NEUES in Vienna, I attended my first yoga teacher training in 2016 with master Prasad Reangnekar. I have continued with further education in 2017 at Yogawerkstatt Wien with Romana Delberg for Pre- + Postnatal Yoga, 2018 I completed my +300hr with Prasad Rangnekar in India, followed by the first part of Trauma Sensitive Yoga in 2019 with Joachim Pfahl. Both the Somatic Coaching and the journey into the science and philosophy of Yoga fill me with joy every day. I feel deeply grateful to teach and inspire people who have started walking on this path. It’s one of the greatest gifts when you realize, that you have the power to follow your heart within.