Be in touch

Be in touch To lead a happy life, you need to BE IN TOUCH with it! To lead a happy life, you need to be in touch with it.

OFFLINE DAYS14-17.5.For the next few days, I’ll be retreating myself — gathering with women for this year’s retreat and ...
13/05/2026

OFFLINE DAYS
14-17.5.

For the next few days, I’ll be retreating myself — gathering with women for this year’s retreat and stepping away from the online world for a little while.

I’m looking forward to the quiet rhythm of these days: sitting around the fire, cooking together, listening to the sounds of nature, walking barefoot, and remembering the simplicity of simply being.

More and more, I feel how rare and precious it is to be offline and fully present in nature. It feels like a true luxury of our times.

I’ll return next Wednesday, gently arriving back to the work I care for so deeply and love sharing with you.

See you soon!
Barbara
sanctuary_ in.touch



SING & SEIN31.May„A space where your voice is simply allowed to be.”A space where people come together to sing — without...
07/05/2026

SING & SEIN
31.May

„A space where your voice is simply allowed to be.”

A space where people come together to sing — without judgment, without performance. A voice held by sound and community.

A circle of voices and hearts — a space to arrive, exhale, and feel held.

This is not about being “right” or “wrong.”
Not about performance or perfection.
It is about being within the sound.

We sing simple mantras and songs, allowing our voices to resonate together and feeling how music connects us — to ourselves, to one another, and to life itself.

We look forward to welcoming you into this shared space of music, presence, and connection.

Together, we create a space where every voice is welcome — simple, human, and real.

Tickets available at BE IN TOUCH or at The Sanctuary.
sanctuary_ in.touch

BEING A STUDENT OF LIFEWe are lifelong students — and that is a true power.I believe curiosity is one of the most alive,...
15/04/2026

BEING A STUDENT OF LIFE

We are lifelong students — and that is a true power.

I believe curiosity is one of the most alive, energizing forces we have. It keeps us open, soft, and in motion.

It invites us to meet life again and again, with fresh eyes.

This is the drive I share in my work:
not to have all the answers,
but to stay in relationship with the questions.

Because in that space, inspiration moves.
Growth becomes natural.

And learning becomes a way of being.

❤️

Foto by:
Colleague: .elke_kieweg
Thanks for@sharing this moment together ❤️

WOMEN RETREAT „I AM“14th - 17th of May I am truly looking forward to hosting the Circle this May. It is always such a sp...
17/03/2026

WOMEN RETREAT „I AM“
14th - 17th of May

I am truly looking forward to hosting the Circle this May. It is always such a special time for me to be with you all — to share in this sacred space of connection, healing, and growth.

Each gathering is a beautiful opportunity to come together, deepen our bonds, and hold each other in love and support. It fills my heart with joy to witness the transformation that happens when we share our stories, our wisdom, and our energy.

I can’t wait to walk this path with you once again and create a space where we can all bloom together.

WOMEN RETREAT „I AM“hosted by Barbara Walkowiak14-17. Mai 2026, WildalpenAustria**I AM** is an invitation to pause, to t...
09/03/2026

WOMEN RETREAT „I AM“
hosted by Barbara Walkowiak

14-17. Mai 2026
, Wildalpen
Austria

**I AM** is an invitation to pause, to turn inward, and to remember the essence of who you truly are — what lives beneath all the roles, expectations, and stories. Your Being.

In this retreat, I create a safe and nurturing space where you can reconnect with yourself, discover and nourish your inner self. A space where you can soften, be honest, and fully alive — a space to meet yourself with everything that is present.

Through yoga, somatic practices, meditation, rituals, time in nature, and heartfelt sharing within the women’s circle, we gently support the process of letting go, remembering, and blooming — guided by clarity, tenderness, and the power of sisterhood.

**I AM** means:

I am here. I am connected. I am enough.

This weekend offers you time, space, and loving guidance to realign, recharge, and awaken your inner radiance — in harmony with nature’s rhythm and the circle of women.

I am truly excited to walk this healing path with you and to hold a space for depth, connection, and authentic being.

More info: www.be-in-touch.at



Foto: ❤️

SENSUAL PLAY -   mit Barbara & MaxFr., 20. März  |  The Sanctuary„Lust beginnt dort, wo du dir erlaubst zu fühlen.“ In d...
05/03/2026

SENSUAL PLAY - mit Barbara & Max
Fr., 20. März | The Sanctuary

„Lust beginnt dort, wo du dir erlaubst zu fühlen.“
In dieser SENSUAL*PLAY Night widmen wir uns der Lust als basaler Lebensenergie.

Nicht als Ziel, nicht als Performance – sondern als sinnliche Erfahrung von Präsenz, Kontakt und Verbundenheit. Lust als das, was uns atmen lässt, was uns in den Körper zurückholt und uns daran erinnert, dass wir leben.

Wir öffnen einen Raum, in dem du Lust als etwas Natürliches, Würdevolles und Regulierendes erforschen darfst. Eine Kraft, die unser Nervensystem nährt, unsere Sinne öffnet und Verbindung ermöglicht – zu uns selbst und zu anderen.

Was dich erwartet
Ein bewusst gehaltener Abend, der Raum gibt für Neugier, Spiel und Wahrnehmung.

Du bist eingeladen zu lauschen, zu spüren, dich zu bewegen, still zu werden, in Kontakt zu treten – oder ganz bei dir zu bleiben.

Wir arbeiten mit Elementen aus:
Körperaufmerksamkeit, Tanz, Yoga, achtsamer Berührung, somatischer Wahrnehmung, freiem Ausdruck und spielerischer Begegnung.

Warum LUST?
Weil Lust mehr ist als Sexualität.
Weil sie eine Grundqualität des Menschseins ist.
Weil sie uns hilft, uns sicher, verbunden und lebendig zu fühlen.

Lust ist die Fähigkeit, zu genießen.
Zu spüren, was angenehm ist.
Zu bemerken, was sich gut anfühlt – und was nicht.
In einer Welt, die oft fordert, lädt Lust uns ein, zu empfangen.

Sie ist ein Weg zurück in den Körper.
Ein Weg zurück zu uns.

Wir freuen uns auf dich
Barbara + Max

HEALING YOGA KursMärz - April 2026In diesem Kurs lernst du, deinem Körper mit Achtsamkeit, Sanftheit und Klarheit zu beg...
10/02/2026

HEALING YOGA
Kurs

März - April 2026

In diesem Kurs lernst du, deinem Körper mit Achtsamkeit, Sanftheit und Klarheit zu begegnen. Durch gezielte Übungen aus Yoga & Yogatherapie lösen wir Spannungen, verbessern die Haltung und fördern Regeneration, Stabilität und innere Ruhe.

Ich freue mich auf viele Yogis in der Seestadt.
Bis bald
Barbara

We think we live in our bodies. But how do many of us inhabit full-body awareness? Mental health clinicians know that tr...
31/01/2026

We think we live in our bodies. But how do many of us inhabit full-body awareness? Mental health clinicians know that trauma, stress, anxiety and depression can catapult clients into a myriad of symptoms, including insomnia, irritability, emotional dysregulation, anxiety, panic attacks, depressed body feelings, and more.

It’s easy to think that these symptoms can be healed by working with thought patterns and emotions alone.

The truth is that we live and dream in the body. Symptoms are of the body. Yet, we rarely consider the body as the source and inspiration for healing.

We perceive the world around us through our body responses. Not sleeping well, ruminating thoughts, worries about family or the future, grief and trauma have devastating health effects. The body is under attack, and we can’t heal the body with the mind only.

When we as humans are out of touch with our bodies, we are out of touch with life. Enhancing a client‘s body awareness is a powerful tool for transformation.

(Some lines from a text by Manuela Mischke-Reeds)

Sometimes we just need to BE there for each other.Sometimes we just need to be IN resonance with one another.Sometimes w...
31/01/2026

Sometimes we just need to BE there for each other.
Sometimes we just need to be IN resonance with one another.
Sometimes we just need a TOUCH to feel seen, held, and safe.

WINTER BREAK - some nourishing time away from daily occupations for inspiration, rest and joy.20.11.2025 - 6.1.2026I’ll ...
07/11/2025

WINTER BREAK - some nourishing time away from daily occupations for inspiration, rest and joy.
20.11.2025 - 6.1.2026

I’ll be retreating for a little while this winter, cherishing time away with my family, before returning to the work with you in January, that I love so much.

Take a good amount of time for yourself during this quiet season of the year.

See you soon!
Barbara



Foto: ❤️

Adresse

Fuchsthallergasse 11/29
Wien
1090

Öffnungszeiten

Dienstag 10:00 - 12:00
14:00 - 19:00
Mittwoch 12:00 - 17:00
Donnerstag 14:00 - 18:00
Freitag 08:00 - 14:00
15:00 - 19:00

Telefon

+43 650 3662331

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Be in touch erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Be in touch senden:

Teilen