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24/07/2025

A must-read if you want to get the most out of your massage sessions.
Massage is more than a relaxing hour - it’s an important part of your self-care routine.

Swipe through to discover what we, massage therapists, wish more people understood.

Which point surprised you most? Let’s talk in the comments.
Share with someone who needs to hear this!

09/07/2025

Wir sind umgezogen – aber natürlich weiterhin für euch da! 🤗

Liebe Kundinnen und Kunden,
wir freuen uns, euch mitteilen zu dürfen, dass wir ab sofort in unserer neuen Praxis am Heumarkt 3 für euch da sind!

Wir sind nur umgezogen, um euch in einer noch schöneren und entspannenderen Umgebung begrüßen zu dürfen.

Eure Lieblingsmassagen, dieselbe Magie – jetzt an einem neuen Ort
Kommt vorbei, wir freuen uns auf euch!

📍 Neue Adresse:
Am Heumarkt 3, 3. Stiege, Dachgeschoss (mit Lift)

Terminvereinbarung wie gewohnt – wir sind für euch da!

09/06/2025

Massage as a Recovery Tool For Fitness Lovers & Busy Bodies

If you’re constantly on the move, mentally or physically, muscle recovery is not a luxury, it’s a necessity. Whether you’re training hard, working long hours, or balancing a busy lifestyle, integrating regular massage into your routine can be a game changer.
Massage helps your nervous system relax, shifting your body from “fight or flight” to “rest and digest” mode. This deep parasympathetic activation not only aids physical recovery, but also:
• Enhances sleep quality
• Supports mental clarity
• Reduces cortisol (stress hormone)

Why this matters for your fitness goals:
Your gains don’t happen during the workout — they happen after, during recovery. If your body is too stressed or tense, you may plateau, feel burned out, or even get injured.

Incorporating massage helps you:
• Prevent injuries
• Recover faster
• Feel more in tune with your body

Have questions? Want to know the best timing or massage type for your recovery goals? Drop them in the comments or DM me — I’d love to help!

With love and healing hands,
Your trusted masseur in Wien ✌🏼

08/06/2025

Why Your Muscles Love Massage After a Workout

Hey fit souls and busy bees!
Whether you’re lifting weights, running errands, or crushing your gym goals — sore muscles can sneak in and slow you down. But guess what? A good massage can do more than just feel amazing. It can be exactly what your body needs to recover.

What causes muscle soreness after exercise?
That achy feeling after a tough workout is often DOMS (Delayed Onset Muscle Soreness) — tiny microtears in your muscle fibers. This is totally normal, and part of the process that helps your body become stronger. But soreness can also bring stiffness, reduced mobility, and discomfort.

Here’s how massage steps in like a hero:
1. Improves blood circulation
Massage boosts the flow of oxygen-rich blood to your muscles, which speeds up healing and reduces inflammation.
2. Flushes out toxins
It helps your lymphatic system remove waste products like lactic acid that build up during intense exercise.
3. Reduces muscle tightness
Skilled techniques soften stiff muscle fibers and fascia (the connective tissue around muscles), helping you move more freely and pain-free.
4. Boosts endorphins
Yes, your massage is also a natural mood-lifter! Goodbye stress, hello recovery bliss.

20/04/2025

Hoppelnde Grüße, bunte Eier und ganz viel Entspannung – das wünschen wir euch zu Ostern!
Gesegnete Ostern!

Euer Dein Masseur Team

08/03/2025

To all the incredible women in the world

Your strength is unmatched, your resilience unshakable, and your love boundless. Every day, you give, you nurture, you fight, and you rise—often without recognition, yet never without impact.

You are the silent warriors, the guiding lights, the healers, the creators, and the change-makers. You carry the weight of the world on your shoulders with grace, and through every challenge, you shine even brighter.

Today and every day, we honor you. Your sacrifices, your power, your courage, and your beauty in every form. Never forget—you are unstoppable, you are extraordinary, and you are deeply appreciated.

Happy Women’s Day!

24/12/2024

Merry Christmas, dear friends!

As the holiday season fills the air with warmth and joy, I want to take a moment to thank you all for your trust and support this year.

It has been an honor to help you feel your best and to be a part of your journey.
May your holidays be filled with love, laughter, and relaxation because you truly deserve it!

Looking forward to welcoming you into the new year with renewed energy.

Warm wishes,
Julian

05/12/2024

Weihnachtsaktion – Verschenken Sie Entspannung!

Dieses Weihnachten können Sie sich selbst oder Ihren Liebsten pure Entspannung schenken – mit unserer exklusiven Winteraktion

📅 Die Aktion gilt nur bis zum 23. Dezember – also schnell zugreifen!

Die Gutscheine können bis Ende März 2024 eingelöst werden, wir empfehlen jedoch, die Termine bis spätestens Mitte März zu vereinbaren.

Verschenken Sie Erholung und Freude! Kontaktieren Sie uns jetzt und sichern Sie sich Ihre Gutscheine!

Schreiben Sie uns eine Nachricht oder rufen Sie uns an.

28/06/2024

The Role of Massage in Managing Iliopsoas Bursa Pathologies

Massage therapy is a highly effective, non-invasive treatment option for managing iliopsoas bursa-related issues. Here’s how it can help:

1. Reducing Inflammation: Gentle, targeted massage can help reduce inflammation in the iliopsoas bursa and surrounding tissues. By promoting better blood flow, massage aids in the removal of inflammatory agents and helps reduce swelling.
2. Relieving Muscle Tension: The iliopsoas muscle can become tight and strained, contributing to bursitis and other conditions. Massage therapy can help relax this muscle, alleviate tension, and improve flexibility, reducing the strain on the bursa.
3. Enhancing Mobility: Regular massage can improve the range of motion in the hip joint, making it easier and less painful to move. This can be particularly beneficial for those recovering from iliopsoas bursitis or tendinopathy.
4. Preventing Recurrence: By addressing muscle imbalances and ensuring the iliopsoas muscle remains flexible and strong, massage therapy can play a crucial role in preventing the recurrence of bursitis and other related issues.

As a professional masseur, my approach to treating iliopsoas bursa pathologies is both holistic and personalized. I aim to provide relief from pain and discomfort while promoting overall hip health. Through a combination of deep tissue massage, myofascial release, and gentle stretching, I can help you regain mobility and enjoy a life free from hip pain.

If you’re experiencing symptoms of iliopsoas bursitis or related conditions, don’t hesitate to reach out. Together, we can develop a tailored massage plan to address your needs and help you get back to your active, pain-free self.

12/05/2024

I will concentrate on releasing tension in the stiff muscles and joints during a prenatal massage session because pregnancy causes changes in posture and weight distribution. Prenatal massage can help pregnant moms sleep better, feel less swollen, and relieve discomfort by enhancing circulation and relaxation.
Prenatal massage is a great addition to your prenatal care regimen if you’re pregnant and in pain.
I’m here to provide you the attention and encouragement you require to have a more pleasurable and comfortable pregnancy.

10/05/2024

Is there a better way, than a massage session, to make your mother happy and relaxed ?

Don’t waist your time looking for something better!
Get your Mother’s Day massage voucher now!

09/05/2024

Long-term COVID-19 syndrome, also known as post-COVID syndrome, is a disorder marked by enduring symptoms that last for weeks or months following recovery from COVID-19. Fatigue, dyspnea, pains in the muscles, and problems with cognition are some of the symptoms that can seriously affect day-to-day activities and general health.
Although there isn’t a particular treatment for post-COVID syndrome at the moment, there is evidence that massage therapy may be able to help with some of the symptoms. Research indicates that massage treatment helps ease fatigue, muscular pains, and stress by promoting relaxation, reducing muscle tension, and improving circulation.
Furthermore, massage has the potential to activate the lymphatic system, which is essential for eliminating toxins from the body and bolstering immune system performance.
Massage therapy has the potential to enhance respiratory function and general immunological health in COVID-19 patients by stimulating circulation and lymphatic drainage.
If you’re having trouble with the Long COVID symptoms, you might want to include massage in your therapy regimen. I’m here to give you a customised massage so you can get well and rediscover your power and energy.

Adresse

Wien

Öffnungszeiten

Montag	09:00 - 22:00
Dienstag	09:00 - 22:00
Mittwoch	09:00 - 22:00
Donnerstag	09:00 - 22:00
Freitag	09:00 - 22:00
Samstag	09:00 - 22:00

Telefon

00436764294171

Webseite

http://www.deinmasseur.com/

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