The Medicine Woman

14/05/2019

Food for thought

05/01/2019

Feed your body, mind & soul with alkaline forming, non hybrid fruits!

28/11/2018

21/01/2018

VALERIAN Root
Known scientifically as Valeriana officinalis, the roots of this plant contain numerous phytochemicals and nutrients.

° Valerian root acts as a mild sedative that relaxes the body and enhances sleep.

° It’s also taken to reduce and control anxiety, stress and fatigue and can be useful in uplifting the mood.

° It has been used by those diagnosed with irritable bowel syndrome to reduce symptoms.

° Valerian root is believed beneficial in lowering high blood pressure, improving circulation and in reducing the severity of abdominal muscle cramps.

Several studies have shown that Valerian promotes enhanced quality of sleep and longer sleep periods, as well as reducing the number of times a person wakes during the night. These Valerian root benefits can take at least one month to be noticeable.

The benefits of Valerian root are attributed to the phytochemicals found within the roots of this plant. Phytochemicals are a class of substances that give plants their bright colors and aromas. Phytochemicals are defined as active compounds derived from plant matter that are not essential to nutrition, but enhance optimal health. They may help reduce the risk for certain conditions such as heart disease and cancer.

Valerian is characterized as having mild tranquilizing effects, useful in treating not only sleep disorders and insomnia, but also anxiety and nervousness. These effects may be attributable to Valerenic acid which is a sesquiterpenoid constituent found within essential oils derived from the Valerian plant.

Valerenic acid is believed to stimulate GABA receptors to cause a sedative effect. Increased GABA activity is associated with feelings of calm and relaxation, and also helps to inhibit central nervous system activity to prepare for the onset of sleep.

Other studies have looked at the effects of Valerenic acid on serotonin receptors. It was found to be an agonist for 5HT(5A) receptors, located in the part of the brain that regulates the sleep-wake cycle. Serotonin is the neurotransmitter we associate most closely with feelings of joy, satisfaction and well-being.

When serotonin levels are increased, it makes us feel happy, relaxed and can also make it easier to fall asleep. Research continues to examine the mechanisms of action for Valerenic acid and how they relate to reported Valerian Root benefits.

In addition to the active phytochemicals found within this plant, there is a high nutrient content in the roots as well as the stems and leaves of Valerian. The following is a short list of some of the nutrients found in Valerian root:benefits of valerian extract

° Calcium
° Choline
° Essential fatty acids
° Iron
° Magnesium
° Manganese
° Phosphorus
° Potassium
° Selenium
° Zinc
° Vitamins B1, B2, B3, and C

These nutrients can contribute to improved health across a wide spectrum of measures. As a source of vitamin C, Valerian may be able to improve collagen synthesis of collagen, which not only keeps our bones strong, but helps to heal wounds and maintain the strength of blood vessel walls.

Vitamin C also strengthens the immune system, providing antioxidants that destroy free radicals (free radicals cause cellular damage), and helps the body absorb iron.

Vitamin B1 (Thiamine) enhances circulation, metabolism of carbohydrates, and aids in digestion and blood cell formation. The vitamin is also known to enhance brain function and cognitive abilities, further supporting other benefits of Valerian root.

Vitamin B2 (Riboflavin) is vital for the formation of red blood cells as well as production of antibodies in the blood. It is important in cellular growth and respiration functions. Vitamin B2 is beneficial for eye health, reduces eye fatigue, and can help reduce the risk of cataracts.

Vitamin B3 (Niacin, Niacinamide, or Nicotinic acid) is also needed for optimal circulation. It’s good for your skin too. Vitamin B3 aids nervous system functions and the metabolism of fats, proteins, and carbohydrates.

Valerian root is also a source of potassium and magnesium. These are two minerals involved in protein synthesis and nerve transmission, muscle contractions, and maintaining fluid balances in the body.

Phosphorus is found in every cell in the body, responsible for helping the body maintain the acid-base balance and energy transfer in cellular mechanisms and functions.

Calcium, perhaps one of the most well-known minerals, is responsible for bone growth, but is also important in muscle contraction and relaxation, maintaining blood pressure, and gives your blood the ability to clot.

Iron, zinc, selenium, and manganese are known as trace minerals, found in very small quantities in Valerian root extract. Trace minerals are boosted in capacity based on daily diet.

Iron is responsible for the formation of hemoglobin and utilization of energy in the body. Zinc is involved in creating or synthesizing proteins, genetic materials, wound healing, fetal development, and more.

Selenium helps protect the body against oxidation, or damage caused by free radicals. Manganese partners with enzymes to promote and facilitate a number of cellular processes in the body.

Based on the nutrients found in Valerian root, this herb provides a variety of health benefits that go beyond improving sleep and reducing anxiety.

When taken as directed and when used short-term,Valerian root side effects are rare. Long-term use of valerian root may cause headaches and a sense of restlessness or sleeplessness, the opposite effect of what most people take for the supplement for. Overdose is not considered a serious risk, but high dosages may increase the likeliness of adverse effects!

If you are taking prescription medications for any medical condition, it is best to talk to a doctor first as Valerian may initiate lack of efficacy or even negative interactions with prescription or other over-the-counter medicines!

29/11/2017

FASTING is a powerful healing modality

Intermittent fasting is one of the most powerful modalities for reducing inflammation, boosting immunity and enhancing tissue healing. This is one of the reasons why many people feel nauseated when they have infections. This innate mechanism is the body's way of influencing us to fast so it can produce the right environment to boost natural immunity.

Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2000% increase in circulating HGH. Women who were tested had a 1300% increase in HGH. The researchers found that the fasting individuals had significantly reduced their triglycerides, boosted their HDL cholesterol and stabilized their blood sugar.

The best way to begin fasting is by giving your body 12 hours between dinner and breakfast every single day. This allows 4 hours to complete digestion and 8 hours for the liver to complete its detoxification cycle. After this is a standard part of lifestyle try taking one day a week and extending the fast to 16-18 hours. Eventually, you may choose to do a full 24 hour fast each week.

17/11/2017

Keep in mind

06/11/2017

If you can't put it in you,
don't put it on you!
recommends

06/11/2017

3 Natural Remedies to instantly relief Phlegm and Mucus in Chest & Throat

Phlegm is the mucus your lungs generate to help expel irritants that come from an infection. Basically, when you have infections like bronchitis, the common cold and the flu you generate phlegm to capture the virus, bacteria, and inflammatory cells that are causing the most damage.

So naturally, you want to be able to get rid of phlegm before it builds up too much. This can be a bit tricky because phlegm can be a particularly stubborn guest.

Symptoms of phlegm build up are difficulty breathing, a continuously runny nose, constant coughing, a perpetual need to clear your throat, feeling slightly feverish, and feeling weak.

You should normally be able to cough phlegm out. However, some phlegm build up can seem never ending or especially persistent.

The good news is that you can treat phlegm build up naturally, and I have the perfect compilation of tips to help you out.

How to Get Rid of Phlegm

1. Lemons

Lemons have wonderful antibacterial properties and healthy doses of vitamin C. The acid in the lemon juice is so potent you can even use it to clean up your cutting boards.

Vitamin C is wonderful immunity booster because it helps several immune system cells ready to combat infections.

There are two ways to use lemon to help break up your phlegm. First, you can add two teaspoons of lime juice and one tablespoon of honey to a glass of warm water, drink this at least three times a day.

Your other option is to grab a slice of lemon, sprinkle salt and pepper on it, and then suck the lemon juice out. It will help bring your phlegm out efficiently. Although this method is for those who can actually brave the taste. I’d recommend doing this twice a day.

2. Steam

Inhaling steam is one of the best ways to help loosen up phlegm. By having steam in your respiratory system, you’ll be able to make your phlegm a bit more liquid, hence easier to get rid of.

I personally prefer taking a 10-minute hot shower. Make sure you keep your bathroom closed to keep all the steam in. It’s also extremely relaxing. However, make sure you moisturize after it to keep your skin healthy.

Alternatively, you can boil water and place it in a basin. Afterwards, cover your head with a towel and inhale the steam for about ten minutes. You can use this simple remedy a couple of times of a day.

3. Salt Water

Salt water packs the triple threat being a powerful antibacterial agent, helps relax your throat, and helps fight inflammation. To take full advantage of it, simply gargle a one-fourth teaspoon of salt in a glass of warm water.

Rinse and repeat multiple times a day.

One important note: if your phlegm is still persistent after multiple weeks or if it’s acquiring a hue of green, yellow, or blood colored, you should see your doctor as soon as possible because you might be dealing with a strong infection like bronchitis.

02/11/2017

15/10/2017

VITAMIN A
Is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent night time blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult needs about 5000 IU per day.

ALKALINE Fruits & Vegetables rich in Vitamin A:

° MANGOES
are sweet, juicy fruits that have a place both in main dishes and on dessert plates. They also make a great addition to a healthy, balanced diet, thanks to the many nutrients and vitamins they supply. One cup of sliced mangoes provides about 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

° CANTALOUPE
is low in calories and fat, but high in vitamins and nutrients. It’s also a delicious addition to your day. Enjoy this succulent melon in a fruit salad, as a midday snack, or as an after-dinner dessert. One wedge, or about an eighth of an average-sized melon, provides you with 120% of the amount of Vitamin A for the day.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

° PEACHES
The succulent peach is as rich in nutrients as it is in flavor. Peaches are high in Vitamin C, potassium, calcium, phosphorus, magnesium, and iron. In addition, if you need to get a quick boost of Vitamin A into your diet, one medium-sized peach provides about 10% of the amount the average person needs per day.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

° PAPAYA
The tropical papaya fruit is rich in several vitamins, minerals, enzymes, and antioxidants. In particular, it’s a viable source of Vitamin A. Just one small papaya provides 29% of the daily recommended value. The tasty papaya fruit is often eaten raw (minus the skin, seeds, and leaves), but it also makes a great ingredient in fruit salads and smoothies.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

° DRIED APRICOTS
Dried fruits make an easy and mess-free snack when you need a boost in nutrients, antioxidants, and energy. Dried apricots are a great option for a diet that’s rich in Vitamin A. Just one cup of dried apricot halves contains 94% of the recommended value of Vitamin A for the day.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

° BUTTERNUT SQUASH
The yellow-orange color of butternut squash is a sign that it’s high in beta carotene, which is converted to Vitamin A in the body. A one-cup serving of butternut squash cubes contains well over 400% of the daily recommended value of Vitamin A. It also contains enough Vitamin C, potassium, and fiber to make a real difference in your body’s overall health.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

° MUSTARD GREENS
Whether you eat your mustard greens raw or cooked, you’ll get plenty of flavor and nutrients out of these nutritional powerhouses. Just a cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A. Enjoy them often, because they’re also high in Vitamin C, Vitamin E, manganese, folate, fiber, protein, and calcium. It doesn’t get much better than that.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

° KALE
Is so much more than a common garnish: it’s a delicious and nutrient-rich vegetable that deserves a solid place in your diet. Kale can do wonders for your health, including helping you meet and exceed the amount of Vitamin A that is recommended for the day. A one-cup serving contains about 200% of what the average person needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

° TURNIP GREENS
Getting more leafy greens into your diet is an excellent idea for several reasons: they’re low in calories, high in nutrients, and easy to prepare. Most dark green veggies can be consumed raw, but in the case of turnip greens, cooking or steaming them before eating them will allow more of certain vital nutrients to be absorbed by your body.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

° SPINACH
Add more spinach to your diet each day, and you’ll enjoy a wonderful boost to many aspects of your health. In particular, make sure you’re getting enough Vitamin A by enjoying a one-cup serving of spinach, which contains 49% of the daily recommended value. Spinach also provides your body with Vitamin C, Vitamin K, manganese, iron, and calcium.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

° DANDELION GREENS
If you’re making a healthy salad or smoothie, consider throwing some dandelion greens into the mix. They’re high in calcium, rich in iodine, loaded with antioxidants, and low in calories. If Vitamin A is a concern for your diet, just one cup of these greens provides over 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

° RED BELL PEPPERS
They are as versatile as they are flavorful. Many people eat them plain or dressed with veggie dip, but you can also enjoy them in salads, scrambled eggs, and pasta dishes. Regardless of how you eat them, you’ll experience all the health benefits they provide to your body. Red bell peppers are rich in antioxidants including lycopene, Vitamin C, and Vitamin A.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

° TOMATOES
From a botanical standpoint, tomatoes are technically a fruit, though many people consider them to be a vegetable. However you classify them, you should be eating more of them, because they’re low in calories but high in several vitamins and minerals. Just one medium tomato provides you with 20% of your Vitamin A needs for the day. They’re also an excellent source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

° DRIED MAJORAM
Many people use dried herbs for their unique flavors, but few realize the health benefits that come with consuming dried herbs. For Vitamin A, dried marjoram is one of the best herbs you can find. A 100-gram serving houses 161% of the recommended daily Vitamin A. One hundred grams is a lot, but you don’t have to eat it all at once! Instead, try incorporating it into different meals throughout the week to see what works, and you’ll enjoy all the health benefits along the way.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

° DRIED BASIL
A 100-gram serving of dried basil contains 15% of the daily recommended value of Vitamin A. One hundred grams is a lot, but you don’t have to consume it all in the same meal, or even in the same day. When you think about how versatile dried basil is, you might find yourself adding it to nearly every meal you prepare. Sprinkle it over your foods throughout the week for an easy and effortless boost in Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

Vitamin A is an essential part of a healthy diet. It’s especially important in the proper development, functioning, and maintenance of the eyes, skin, and immune system. Fortunately, this important vitamin and antioxidant can be found in abundance in many fruits, vegetables.