Sanandarhea/ Vision of Life

18/06/2025

The brain doesn’t sharply distinguish between emotional pain and physical pain. Functional MRI scans reveal that when people experience social rejection or emotional loss—such as the sudden departure of a close relationship—the same neural circuits activate as when experiencing physical injury. Specifically, the anterior cingulate cortex and anterior insula, areas involved in pain perception and emotional regulation, show increased activity.

This overlap may have evolutionary roots. Social bonds are vital for survival in many species, including humans. Losing a significant connection can trigger a neural alarm system meant to signal danger or vulnerability. These brain responses help explain why heartbreak or abandonment can feel physically painful, even when no bodily harm occurs.

In experiments, participants recalling a breakup or rejection showed heightened responses in these regions, similar to subjects subjected to mild physical pain. Some studies even found that over-the-counter painkillers like acetaminophen could modestly reduce emotional distress—highlighting the neurological link between the two types of suffering.

This research contributes to a growing understanding of how deeply social relationships are wired into human biology. 💔🧠

17/06/2025

Generationsübergreifende Traumta haben Auswirkungen in der Epigenetik und bedürfen einer (therapeutischen) Aufarbeitung.

Trauma doesn’t always end with one generation. Sometimes, it echoes in the next.

New research from the FinnBrain Birth Cohort is uncovering a powerful truth: experiences of childhood trauma may leave lasting biological imprints not just on the individual, but on their future children as well.

The study focused on men who had endured high levels of stress in early life. Scientists discovered that their sp3rm carried epigenetic changes including altered DNA methylation and shifts in non-coding RNA expression. These aren't random mutations; they affect genes tied to brain development, such as CRTC1 and GBX2, which play essential roles in how the brain forms and functions.

What does this mean? It suggests that trauma may not only live in memory it can embed itself in biology, silently influencing the neurological health of the next generation.

This isn’t about blame it’s about understanding. And it underscores a deeper urgency: the importance of early mental health care, trauma prevention, and support systems that can break the cycle before it begins again.

Because healing the present could be the first step to protecting the future one child, one parent, one generation at a time.

11/06/2025

Human Brains Can Predict the Future — New Study Shows

A groundbreaking neuroscience study just revealed that the human brain may operate like a time simulator — predicting future events before they happen. Researchers used real-time brain scans to track how subjects anticipated changes in their environment. The results were stunning.

When watching chaotic patterns on a screen, volunteers’ brains began activating regions before the changes actually occurred — as if preparing for them in advance. Scientists believe this is tied to “predictive coding,” a theory that the brain continuously simulates possible futures to guide decision-making.

More intriguing is that the most accurate predictions occurred in unconscious states. Even when participants weren’t paying attention, their brains were still firing in anticipation of motion, threat, or reward. It’s as if the mind runs background simulations of the world — like weather forecasts — all the time.

This ability may have evolved for survival. Early humans who could “feel” a predator’s move before it struck had the edge. But in modern life, it may explain instincts, déjà vu, or how athletes make impossible split-second moves they never consciously planned.

The findings suggest that time, at least in the brain, is not strictly linear. Our minds are constantly jumping ahead, creating a fast-forward version of reality — milliseconds or even seconds into the future.

You’re already living in the future — your brain just hasn’t told you yet.

02/06/2025

Sondhealing wird nun fleißig vermarktet.
Ja, Musik ist heilsam!

Es gibt einen Unterschied zwischen Gesang, der angenehm und schön ist, allgemein die Schwingung erhöht und erweitert und Klang der diagnostiziert, bewegt und den Selbstheilungsprozess aktiviert.

Das habe ich u.a. in meinen Aufenthalten im Amazonas von Peru gelernt. Der davor erlernte und praktizierte Obertongesang sowie meine parallel verlaufenden toltekischen Studien haben mir Grundlagen vermittelt und das beständige Singen seit Kindheit beim Schifahren, später im Wald, für mich allein. Dann für viele Menschen.
Sieben Jahre nahezu Pause und doch gesungen.

Ich bin wieder bereit euch das zu Schenken.
Es ist nicht gratis und nicht umsonst. Individuelle Belkangung von einzelnen Wesen und Gruppenprozesse möglich. 💙

Das was bewegt und transformiert, ist das wahrhaftig Heilsame. Es ist kein intellektueller Prozess. Es ist nicht Manipulation. Es ist ein Angebot mitzuschwingen, dich einzuklinken, neu zu werden.

NAMASTÉ
Silvia Sanandarhea

19/05/2025

Very interesting view on this special personalities!

https://www.facebook.com/share/p/1D9agGedxG/

ADHD is often labeled a disorder, but what if it’s a unique trait—one that served our ancestors in vital ways? This perspective shifts our understanding of ADHD from being something to “fix” to something that was once essential for survival. People with ADHD possess qualities like quick reflexes, heightened sensitivity, and the ability to adapt swiftly, traits that made them excellent hunters and gatherers in ancient times. These qualities are not flaws but are instead superpowers in a different context.

Modern society, however, isn’t designed to accommodate this wiring. The rigid structures of the educational system and workplace often fail to recognize the value of this natural adaptability, labeling it as a disorder instead. This disconnect between ancient traits and modern systems illustrates the deeper struggle many face as they try to conform to an industrialized world that doesn’t align with their inherent abilities.

Rather than seeing ADHD as a problem, perhaps it’s time to reevaluate how we define normal and what systems we build to support a diverse range of minds. How can we create environments that nurture this kind of brilliance? Let’s reflect on this together and share how ADHD has shaped your perspective or life. 🌱🧠

17/05/2025

Ich kenne das so gut, was es bedeutet zu hoffen, dass alles gut wird, die Eltern nett sein werden, wenn ich alles ganz genau so mache, wie sie es wollen, ich jede Regung deuten lerne, um richtig darauf einzugehen.

Aus diesem Trauma heraus wurde ich selbst zur Psychotherapeutin. Zuerst wollte ich meinen Eltern helfen, dann erst habe ich versucht mir selbst da raus zu helfen. Dazu wollte ich Lernen, wie ich anderen da raus helfen kann. Und das mache ich nun bereits seit 29 Jahren!! Den Fokus tatsächlich zu mir selbst zu legen, das übe ich vermehrt in den letzten sieben Jahren seit einem schweren Unfall.

Unsere irdische Entwicklung endet erst im Moment des Todes.

Zugleich bemerke ich an mir selbst immer wieder, wo ich mich in diesem Muster befinde!
Therapeutin zu sein, heißt ein sich permanent mit sich selbst Beschäftigen und Reflektieren müssen, damit man sich nicht in den Geschichten der Klienten verfängt und gesunden Abstand dazu wahren kann!

Um für andere gut da sein zu können ist die Selbstreflexion unumgänglich.

silviabernhuber.at

"When we grow up in childhood trauma, we get through it via magical thinking, hope, and not thinking about a perpetrator's behavior. ⁠
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This crucial survival strategy keeps a child going through the impossible, such as having a narcissistic parent. ⁠
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That strategy was a dream that the abusive person would change and see us, and thinking that things getting safer was just around the corner. ⁠
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As adults, we are often still stuck in similar hopeful thinking, which was a setup from childhood. ⁠
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It takes a lot of re-parenting work for our inner adult to take over and make decisions on behalf of the inner child, who survived by thinking of the potential versus the reality. So it's a battle. ⁠
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But it is very healing for our inner child to see the inner adult take a big risk and get out of something for their benefit."

16/05/2025

The first step in any relation and also in the beginning of psychotherapy- sessions is to build up trust and connection with the other and to give for a long while positive feedback. There is always something good in the other and everyone gives its best, what is possible right now.
The space for correction has to build up by creating a save space over a longer while. This will become proofed by the other, which kind of up and downs is the relationship able to carry. Is there a backup, is the well-wishing a truth or is there a lie behind? How much place is there for having doubts or is there only space for positivity?

The connection to a therapist is one-sided with needed borders. The save space has to be build from the therapeutic side, so the client can show up with unhealthy and healthy behavior, crisis, depression, anger, greed, revenge, doubts, highs and lows, flaws, over-thinking, mistrust, dependency, aggression, fear, panic, back and forward. In between some rules, there is the loveful space to even misbehave, lose it and still get a save space to come again and learn how to regulate in better ways, to find solutions, to deal with strong emotions, to understand ourself and the others, to learn to speak up and find our truth and so on.

I an healthy relationship between two partners this space has to exist from both sides for each othere and the borders for healthy behavior will be quite different with everyone, but it has to be in balance. There is a need for deep conversations with enough time to be able to look through the dynamics and find understanding for each other.

In psychotherapy it is in the beginning one hour per week. Relationships with less than this, can´t become relationships with deep supporting connection. We need more then this. If it´s less, there is no space left for correction.

Be aware of this, if you criticize each other!

15/05/2025

07/04/2025

When thousand years of normality have became an experiment...

05/04/2025

Diese Radiosendung bei Radio Olkitalk von 2016 ist hier zum Nachhören freigestellt!

Im Interview der Radiosendung erzähle ich über indigenes Wissen, Spiritualität, Heilung, Spiritualität, Klang, Pyramiden, Amazonas, Psychotherapie- Psychodrama, toltekische Heiltradition aus Mexiko, d