09/01/2026
Welcome!
One-to-one work integrating strength training, therapeutic movement, and manual bodywork.
Sessions are adaptive rather than programmatic, guided by ongoing assessment and direct response to the body’s condition on the day. Precision, restraint, and continuity shape the work.
Progress is reflected in durability, ease of movement, and resilience over time.
Foundations
Evidence-informed practice in strength training, manual therapy, and movement assessment.
Where appropriate, work may support post-clinical continuation of care, with clear professional boundaries.
Locations
Vienna, Austria - Studio Belvedere 1040
Cascais, Portugal - by private arrangement
Off-location sessions and travel upon request.
Confidentiality
Discretion is absolute.
Contact
Inquiries by referral.
Please include a brief outline of goals and availability.
Aiko´s background includes long-term collaboration with athletes, performing artists, and individuals managing injury or chronic physical conditions.
The body is adaptive. Progress arises through
consistency and attentive engagement.
aikoherzig@proton.me See less
